GBR Lawrence Pinn
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lawrence Pinn, Meera Patelwhole field → | Doubles Mixed · team 30-34 | 1:14:17 | 649th of 2,111173rd of 519 aged 30-34 | 45:14 | 22:32 | 6:35 | View results | See splits Hide splitsSkiErg3:55fastest 10%Sled push1:41fastest 6%Sled pull2:40fastest 6%Burpee broad jump2:50fastest 16%Row4:08fastest 4%Farmers carry1:29fastest 4%Sandbag lunges1:35fastest 1%Wall balls4:14fastest 27%Runs (8 km)45:14faster than 46%Roxzone6:35faster than 30%Run 15:40faster than 32%Run 25:22faster than 34%Run 35:26faster than 43%Run 45:18faster than 49%Run 55:21fastest 48%Run 65:35faster than 37%Run 75:35faster than 39%Run 87:00fastest 42%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lawrence Pinn, Nic Patelwhole field → | Pro Doubles Men · team 30-34 | 1:08:52 | 334th of 575100th of 173 aged 30-34 | 31:52* | 26:41* | 10:23 | View results | See splits Hide splitsSkiErg4:15faster than 29%Sled push2:09faster than 37%Sled pull3:47fastest 38%Burpee broad jump2:56faster than 40%Row4:30faster than 28%Farmers carry1:36fastest 49%Sandbag lunges3:28fastest 48%Wall balls4:00fastest 31%Runs (8 km)31:52faster than 37%Roxzone10:23faster than 35%Run 13:07faster than 31%Run 23:38faster than 33%Run 33:48faster than 39%Run 43:59faster than 31%Run 54:08faster than 25%Run 63:54faster than 36%Run 73:54faster than 38%Run 85:28faster than 37%Full report for this race → |
| London 2025 3 May 2025team: Lawrence Pinn, Conrad Pinnwhole field → | Pro Doubles Men · team U29 | 1:12:24 | 178th of 23657th of 68 aged U29 | 39:13 | 28:28 | 4:47 | View results | See splits Hide splitsSkiErg3:58faster than 14%Sled push2:16faster than 12%Sled pull3:39fastest 49%Burpee broad jump2:56faster than 29%Row4:27faster than 15%Farmers carry1:37faster than 40%Sandbag lunges3:26fastest 46%Wall balls6:09faster than 12%Runs (8 km)39:13faster than 28%Roxzone4:47faster than 22%Run 14:46faster than 15%Run 24:30faster than 21%Run 34:45faster than 24%Run 44:54faster than 18%Run 54:43faster than 28%Run 64:34faster than 34%Run 74:39faster than 35%Run 86:23faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London 2025 · best of 2 | 3:52 |
| Sled push | 2:09 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:39 | London 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:56 | London ExCeL 2025 · best of 2 | 2:43 |
| Row | 4:27 | London 2025 · best of 2 | 4:16 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | London 2025 · best of 2 | 3:36 |
| Wall balls | 4:00 | London ExCeL 2025 · best of 2 | 4:11 |
| Runs (8 km) | 31:52 | London ExCeL 2025 · best of 2 | 37:11 |
| Roxzone | 4:47 | London 2025 · best of 2 | 5:38 |
How to read
Each station's best across Lawrence's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Conrad Pinn1 race
- Meera Patel1 race
- Nic Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
