Athlete · Open Men · 35-39 ·

BEL

Lauritz de Blander

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:56 (Mechelen 2026) · Doubles Men 1:31:13 (Rotterdam 2025) · Doubles Mixed 1:17:00 (Helsinki 2026).

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1:31:56 best Open Men time · Mechelen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1886th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:17:00 latest race · Helsinki 2026 first Doubles Mixed race Doubles Mixed with Sarah De Vos

Farmers carry strongest segment · Mechelen 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:56Mechelen 2026 · 2 races Doubles Men1:31:13Rotterdam 2025 · 2 races · with Kanyinda Mpiana Doubles Mixed1:17:00Helsinki 2026 · 1 race · with Sarah De Vos

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Lauritz De Blander, Sarah De Voswhat the whole field did →	Doubles Mixed · team 35-39	1:17:00	top 49% 348/718	42:38	27:22	7:06	splits SkiErg4:23Sled push2:05Sled pull2:49Burpee broad jump4:06Row4:36Farmers carry1:24Sandbag lunges4:00Wall balls3:59Run 15:03Run 24:48Run 35:13Run 45:18Run 55:25Run 65:11Run 75:28Run 86:16Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 35-39	1:34:15	1886th of 2,721	47:22	39:55	7:02	splits SkiErg4:43Sled push3:11Sled pull5:16Burpee broad jump6:25Row4:50Farmers carry1:52Sandbag lunges6:34Wall balls7:04Run 14:52Run 27:15Run 35:44Run 45:34Run 55:49Run 65:45Run 75:42Run 86:45Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 35-39	1:31:56	1982nd of 2,670	43:08	40:21	8:32	splits SkiErg4:36Sled push3:03Sled pull4:38Burpee broad jump6:20Row5:00Farmers carry1:51Sandbag lunges6:38Wall balls8:15Run 14:09Run 25:07Run 35:26Run 45:29Run 55:37Run 65:32Run 75:33Run 86:18Full report for this race →
Ghent 2025 14 Dec 2025team: Thomas Vanderstraeten, Lauritz De Blanderwhat the whole field did →	Doubles Men · team 35-39	1:36:41	1391st of 1,448	56:53	30:17	9:35	splits SkiErg4:14Sled push2:16Sled pull3:28Burpee broad jump3:43Row4:35Farmers carry1:33Sandbag lunges4:47Wall balls5:41Run 16:58Run 26:39Run 37:09Run 47:11Run 57:27Run 66:56Run 76:48Run 87:48Full report for this race →
Rotterdam 2025 2 Mar 2025team: Kanyinda Mpiana, Lauritz De Blanderwhat the whole field did →	Doubles Men · team 30-39	1:31:13	1268th of 1,384	54:02	28:42	8:36	splits SkiErg3:53Sled push2:02Sled pull3:10Burpee broad jump3:56Row4:36Farmers carry1:52Sandbag lunges5:08Wall balls4:05Run 16:22Run 26:08Run 36:23Run 46:15Run 56:38Run 67:11Run 77:15Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauritzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 26%

Sled pull faster than 37%

Burpee broad jump faster than 31%

Row faster than 27%

Farmers carry faster than 70%

Sandbag lunges faster than 15%

Wall balls faster than 27%

Roxzone faster than 35%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:23 slower

Sled pull 0:18 slower

Burpee broad jump 0:51 slower

Row 0:16 slower

Farmers carry 0:13 faster

Sandbag lunges 1:40 slower

Wall balls 1:32 slower

Roxzone 0:42 slower

Runs (8 km) 4:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauritz against the typical Open Men finisher

Lauritz1:31:56

4:094:365:073:035:264:385:296:205:375:005:321:515:336:386:188:158:32

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:40 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown