GER Laurina Müller
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurina Müller at each race, oldest on the left; lower is faster.The best was 1:24:18 at Hamburg (Oct 2026); Laurina Müller was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:30:00 |
| Hamburg | Oct 2026 | Open Women | 1:24:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
347th of 1,604 Open Women (faster than 78%). Against the 35 who finished around 1:21:53: most time gained on the eight runs (0:53), most lost on sled pull (1:17). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:14 | faster than 19% |
| SkiErg: | 5:00 | 5:06 | faster than 62% |
| Run 2: | 4:37 | 5:45 | faster than 90% |
| Sled push: | 3:23 | 3:01 | faster than 30% |
| Run 3: | 4:50 | 5:59 | faster than 90% |
| Sled pull: | 5:45 | 5:01 | faster than 28% |
| Run 4: | 4:52 | 6:00 | faster than 90% |
| Burpee broad jump: | 5:50 | 6:26 | faster than 63% |
| Run 5: | 5:06 | 6:12 | faster than 87% |
| Row: | 5:06 | 5:19 | faster than 71% |
| Run 6: | 4:59 | 6:04 | faster than 88% |
| Farmers carry: | 2:58 | 2:14 | faster than 11% |
| Run 7: | 5:13 | 6:03 | faster than 81% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 67% |
| Run 8: | 4:15 | 5:21 | faster than 90% |
| Wall balls: | 6:00 | 6:47 | faster than 66% |
| Roxzone: | 6:00 | 7:12 | faster than 80% |
| Runs (8 km) | 39:47 | 47:03 | faster than 83% |
| Stations (8) | 38:37 | ||
| Finish | 1:24:18 | 1:35:04 | 347th of 1,604 · faster than 78% |
409th of 901 Open Women (faster than 54%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:06 | faster than 78% |
| SkiErg: | 5:10 | 5:03 | faster than 37% |
| Run 2: | 4:39 | 5:12 | faster than 77% |
| Sled push: | 3:14 | 2:28 | faster than 10% |
| Run 3: | 4:49 | 5:21 | faster than 77% |
| Sled pull: | 5:43 | 5:05 | faster than 30% |
| Run 4: | 4:48 | 5:23 | faster than 79% |
| Burpee broad jump: | 6:44 | 6:15 | faster than 40% |
| Run 5: | 5:10 | 5:36 | faster than 68% |
| Row: | 5:26 | 5:20 | faster than 40% |
| Run 6: | 5:02 | 5:31 | faster than 71% |
| Farmers carry: | 3:35 | 2:09 | faster than 2% |
| Run 7: | 5:02 | 5:30 | faster than 72% |
| Sandbag lunges: | 5:12 | 4:58 | faster than 41% |
| Run 8: | 5:38 | 6:10 | faster than 70% |
| Wall balls: | 6:55 | 6:25 | faster than 38% |
| Roxzone: | 7:32 | 8:03 | faster than 64% |
| Runs (8 km) | 40:34 | 44:56 | faster than 76% |
| Stations (8) | 41:59 | ||
| Finish | 1:30:00 | 1:32:05 | 409th of 901 · faster than 54% |
60th of 609 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:48 | faster than 92% |
| SkiErg: | 4:16 | 4:35 | faster than 93% |
| Run 2: | 4:52 | 5:41 | faster than 87% |
| Sled push: | 1:17 | 1:28 | faster than 89% |
| Run 3: | 5:07 | 5:52 | faster than 84% |
| Sled pull: | 3:23 | 3:45 | faster than 73% |
| Run 4: | 5:16 | 5:55 | faster than 79% |
| Burpee broad jump: | 4:00 | 4:04 | faster than 53% |
| Run 5: | 5:16 | 5:58 | faster than 83% |
| Row: | 4:27 | 4:58 | faster than 96% |
| Run 6: | 5:13 | 5:56 | faster than 83% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 5:02 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:27 | 3:36 | faster than 58% |
| Run 8: | 5:26 | 6:18 | faster than 86% |
| Wall balls: | 3:34 | 4:14 | faster than 95% |
| Roxzone: | 6:32 | 8:09 | faster than 88% |
| Runs (8 km) | 40:56 | 47:27 | faster than 88% |
| Stations (8) | 25:59 | ||
| Finish | 1:13:24 | 1:24:32 | 60th of 609 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 3:14 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 5:43 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:50 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 5:06 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:58 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 6:00 | Hamburg Hamb · best of 2 | 6:43 |
| Runs (8 km) | 39:47 | Hamburg Hamb · best of 2 | 46:44 |
| Roxzone | 6:00 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Laurina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyra Boxberger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Laurina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Laurina: faster than |
|---|---|
| Ski | 63% |
| Push | 30% |
| Pull | 29% |
| BBJ | 64% |
| Row | 72% |
| Carry | 12% |
| Lunges | 68% |
| Wall balls | 67% |
| Roxzone | 81% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurina: 39:51 running, 38:37 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Laurina | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:14 |
| SkiErg | 5:00 | 5:06 |
| Run 2 | 4:37 | 5:45 |
| Sled push | 3:23 | 3:01 |
| Run 3 | 4:50 | 5:59 |
| Sled pull | 5:45 | 5:01 |
| Run 4 | 4:52 | 6:00 |
| Burpee broad jump | 5:50 | 6:26 |
| Run 5 | 5:06 | 6:12 |
| Row | 5:06 | 5:19 |
| Run 6 | 4:59 | 6:04 |
| Farmers carry | 2:58 | 2:14 |
| Run 7 | 5:13 | 6:03 |
| Sandbag lunges | 4:35 | 5:09 |
| Run 8 | 4:15 | 5:21 |
| Wall balls | 6:00 | 6:47 |
| Roxzone | 6:00 | 7:12 |
| Finish | 1:24:18 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Women finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
