NED Laurens Wilms
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurens Wilms at each race, oldest on the left; lower is faster.The best was 1:08:28 at Rotterdam (Apr 2026); Laurens Wilms was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:16:18 |
| Rotterdam | Apr 2026 | Open Men | 1:08:28 |
| Maastricht | Sep 2026 | Open Men | 1:08:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:16:18 to 1:08:28).
This line shows the finish time of Laurens Wilms at each race, oldest on the left; lower is faster.The best was 55:58 at Rotterdam (Apr 2026); Laurens Wilms was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Men | 55:58 |
| Heerenveen | May 2026 | Doubles Men | 59:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
157th of 2,058 Open Men (faster than 92%). Against the 65 who finished around 1:10:07: most time gained on the eight runs (0:47), most lost on farmers carry (0:19). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:44 | faster than 95% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 3:55 | 4:53 | faster than 93% |
| Sled push: | 2:42 | 2:57 | faster than 67% |
| Run 3: | 4:24 | 5:14 | faster than 86% |
| Sled pull: | 3:47 | 4:38 | faster than 83% |
| Run 4: | 4:15 | 5:13 | faster than 90% |
| Burpee broad jump: | 3:41 | 5:42 | faster than 94% |
| Run 5: | 4:27 | 5:20 | faster than 87% |
| Row: | 4:40 | 4:54 | faster than 75% |
| Run 6: | 4:16 | 5:15 | faster than 90% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 4:34 | 5:14 | faster than 81% |
| Sandbag lunges: | 3:46 | 5:10 | faster than 91% |
| Run 8: | 4:35 | 5:51 | faster than 93% |
| Wall balls: | 4:55 | 6:54 | faster than 88% |
| Roxzone: | 5:42 | 7:40 | faster than 91% |
| Runs (8 km) | 33:18 | 40:54 | faster than 90% |
| Stations (8) | 29:52 | ||
| Finish | 1:08:46 | 1:26:02 | 157th of 2,058 · faster than 92% |
80th of 1,462 Doubles Men (faster than 94%). Against the 43 who finished around 59:37: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:51). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:34 | faster than 80% |
| SkiErg: | 3:38 | 3:58 | faster than 97% |
| Run 2: | 3:59 | 4:40 | faster than 83% |
| Sled push: | 1:37 | 1:42 | faster than 63% |
| Run 3: | 4:00 | 4:58 | faster than 92% |
| Sled pull: | 2:52 | 3:02 | faster than 62% |
| Run 4: | 4:01 | 5:02 | faster than 92% |
| Burpee broad jump: | 1:58 | 3:25 | fastest in the field |
| Run 5: | 4:06 | 5:12 | faster than 92% |
| Row: | 4:06 | 4:30 | faster than 93% |
| Run 6: | 4:09 | 5:04 | faster than 88% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:01 | 5:06 | faster than 93% |
| Sandbag lunges: | 2:23 | 3:27 | faster than 93% |
| Run 8: | 4:18 | 5:26 | faster than 91% |
| Wall balls: | 3:54 | 4:26 | faster than 82% |
| Roxzone: | 5:27 | 7:18 | faster than 93% |
| Runs (8 km) | 32:28 | 40:05 | faster than 91% |
| Stations (8) | 21:58 | ||
| Finish | 59:49 | 1:13:44 | 80th of 1,462 · faster than 94% |
175th of 2,721 Open Men (faster than 93%). Against the 81 who finished around 1:07:11: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:49). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:54 | faster than 87% |
| SkiErg: | 4:27 | 4:45 | faster than 82% |
| Run 2: | 3:57 | 4:43 | faster than 89% |
| Sled push: | 2:34 | 2:44 | faster than 63% |
| Run 3: | 4:07 | 5:02 | faster than 90% |
| Sled pull: | 3:52 | 4:31 | faster than 77% |
| Run 4: | 4:10 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:17 | 5:43 | faster than 97% |
| Run 5: | 4:05 | 5:11 | faster than 94% |
| Row: | 4:38 | 4:51 | faster than 72% |
| Run 6: | 4:20 | 5:07 | faster than 85% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 4:21 | 5:08 | faster than 86% |
| Sandbag lunges: | 3:17 | 5:12 | faster than 97% |
| Run 8: | 4:41 | 6:03 | faster than 93% |
| Wall balls: | 5:29 | 7:15 | faster than 82% |
| Roxzone: | 4:56 | 6:55 | faster than 93% |
| Runs (8 km) | 33:47 | 41:33 | faster than 91% |
| Stations (8) | 29:50 | ||
| Finish | 1:08:28 | 1:26:30 | 175th of 2,721 · faster than 93% |
13th of 2,147 Doubles Men (faster than 99%). Against the 33 who finished around 57:42: most time gained on sandbag lunges (0:30), most lost on sled pull (0:05). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:07 | faster than 97% |
| SkiErg: | 3:40 | 4:15 | fastest in the field |
| Run 2: | 3:39 | 4:47 | faster than 97% |
| Sled push: | 1:25 | 1:40 | faster than 89% |
| Run 3: | 3:54 | 5:08 | faster than 96% |
| Sled pull: | 2:36 | 3:04 | faster than 83% |
| Run 4: | 3:46 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:00 | 3:23 | faster than 99% |
| Run 5: | 3:53 | 5:17 | faster than 98% |
| Row: | 4:03 | 4:35 | faster than 97% |
| Run 6: | 3:48 | 5:12 | faster than 99% |
| Farmers carry: | 1:24 | 1:40 | faster than 91% |
| Run 7: | 3:56 | 5:17 | faster than 97% |
| Sandbag lunges: | 2:14 | 3:35 | faster than 99% |
| Run 8: | 4:15 | 5:58 | fastest in the field |
| Wall balls: | 3:27 | 4:30 | faster than 99% |
| Roxzone: | 4:17 | 6:26 | faster than 98% |
| Runs (8 km) | 30:55 | 42:17 | faster than 98% |
| Stations (8) | 20:49 | ||
| Finish | 55:58 | 1:15:55 | 13th of 2,147 · faster than 99% |
443rd of 1,083 Doubles Mixed (faster than 59%). Against the 34 who finished around 1:21:34: most time gained on burpee broad jump (1:16), most lost on the eight runs (5:24). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:31 | faster than 18% |
| SkiErg: | 4:11 | 4:15 | faster than 64% |
| Run 2: | 6:30 | 5:53 | faster than 26% |
| Sled push: | 2:02 | 2:32 | faster than 90% |
| Run 3: | 6:53 | 6:15 | faster than 25% |
| Sled pull: | 3:28 | 3:50 | faster than 73% |
| Run 4: | 6:56 | 6:15 | faster than 24% |
| Burpee broad jump: | 2:29 | 3:47 | faster than 97% |
| Run 5: | 6:46 | 6:24 | faster than 36% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 6:36 | 6:20 | faster than 39% |
| Farmers carry: | 1:40 | 1:56 | faster than 83% |
| Run 7: | 6:42 | 6:21 | faster than 35% |
| Sandbag lunges: | 2:29 | 3:57 | faster than 98% |
| Run 8: | 5:16 | 5:13 | faster than 48% |
| Wall balls: | 4:02 | 4:42 | faster than 85% |
| Roxzone: | 5:04 | 5:33 | faster than 65% |
| Runs (8 km) | 51:52 | 48:24 | faster than 32% |
| Stations (8) | 24:57 | ||
| Finish | 1:21:48 | 1:24:21 | 443rd of 1,083 · faster than 59% |
440th of 1,840 Open Men (faster than 76%). Against the 56 who finished around 1:16:30: most time gained on the eight runs (2:05), most lost on sled push (1:09). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:51 | faster than 75% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:13 | 4:40 | faster than 77% |
| Sled push: | 3:51 | 2:51 | faster than 9% |
| Run 3: | 4:32 | 4:59 | faster than 75% |
| Sled pull: | 4:27 | 4:27 | faster than 50% |
| Run 4: | 4:27 | 5:01 | faster than 80% |
| Burpee broad jump: | 4:28 | 5:27 | faster than 72% |
| Run 5: | 4:26 | 5:09 | faster than 84% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:13 | 5:03 | faster than 89% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 4:22 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:14 | 5:04 | faster than 75% |
| Run 8: | 5:08 | 6:16 | faster than 87% |
| Wall balls: | 6:34 | 7:00 | faster than 58% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 35:44 | 41:24 | faster than 84% |
| Stations (8) | 34:37 | ||
| Finish | 1:16:18 | 1:25:33 | 440th of 1,840 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:47 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:17 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:38 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:55 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:18 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 4:56 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Laurens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dilay Yilmaz1 race
- Vince Bruinsma1 race
- Yasper van Tuijl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Laurens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Laurens: faster than |
|---|---|
| Ski | 83% |
| Push | 64% |
| Pull | 78% |
| BBJ | 98% |
| Row | 72% |
| Carry | 43% |
| Lunges | 98% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurens beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurens: 33:50 running, 29:50 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Laurens | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:54 |
| SkiErg | 4:27 | 4:45 |
| Run 2 | 3:57 | 4:43 |
| Sled push | 2:34 | 2:44 |
| Run 3 | 4:07 | 5:02 |
| Sled pull | 3:52 | 4:31 |
| Run 4 | 4:10 | 5:06 |
| Burpee broad jump | 3:17 | 5:43 |
| Run 5 | 4:05 | 5:11 |
| Row | 4:38 | 4:51 |
| Run 6 | 4:20 | 5:07 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 4:21 | 5:08 |
| Sandbag lunges | 3:17 | 5:12 |
| Run 8 | 4:41 | 6:03 |
| Wall balls | 5:29 | 7:15 |
| Roxzone | 4:56 | 6:55 |
| Finish | 1:08:28 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:28.
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