BEL Laurens Raes
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurens Raes at each race, oldest on the left; lower is faster.The best was 1:21:23 at Ghent (Dec 2025); Laurens Raes was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:25:27 |
| Maastricht | Sep 2025 | Doubles Men | 1:27:35 |
| Ghent | Dec 2025 | Doubles Men | 1:21:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,770th of 2,154 Doubles Mixed (faster than 17%). Against the 64 who finished around 1:33:10: most time gained on sandbag lunges (1:06), most lost on the eight runs (6:35). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 5:47 | faster than 2% |
| SkiErg: | 4:38 | 4:25 | faster than 23% |
| Run 2: | 6:35 | 5:15 | faster than 5% |
| Sled push: | 2:31 | 2:16 | faster than 29% |
| Run 3: | 6:46 | 5:30 | faster than 8% |
| Sled pull: | 3:19 | 3:29 | faster than 59% |
| Run 4: | 7:14 | 5:32 | faster than 3% |
| Burpee broad jump: | 4:07 | 4:02 | faster than 46% |
| Run 5: | 7:05 | 5:40 | faster than 8% |
| Row: | 4:27 | 4:46 | faster than 81% |
| Run 6: | 7:15 | 5:37 | faster than 5% |
| Farmers carry: | 2:07 | 1:52 | faster than 21% |
| Run 7: | 7:12 | 5:44 | faster than 8% |
| Sandbag lunges: | 3:53 | 4:11 | faster than 63% |
| Run 8: | 6:21 | 5:07 | faster than 12% |
| Wall balls: | 4:30 | 4:37 | faster than 55% |
| Roxzone: | 9:09 | 8:09 | faster than 30% |
| Runs (8 km) | 55:45 | 44:18 | faster than 5% |
| Stations (8) | 29:32 | ||
| Finish | 1:34:21 | 1:22:52 | 1770th of 2,154 · faster than 17% |
1,131st of 1,448 Doubles Men (faster than 21%). Against the 47 who finished around 1:22:05: most time gained on sled pull (0:48), most lost on the eight runs (2:55). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:02 | faster than 10% |
| SkiErg: | 4:08 | 4:02 | faster than 34% |
| Run 2: | 5:41 | 4:41 | faster than 11% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 6:16 | 5:03 | faster than 8% |
| Sled pull: | 3:01 | 3:29 | faster than 83% |
| Run 4: | 6:03 | 5:04 | faster than 12% |
| Burpee broad jump: | 3:40 | 3:10 | faster than 26% |
| Run 5: | 6:00 | 5:11 | faster than 17% |
| Row: | 4:23 | 4:27 | faster than 60% |
| Run 6: | 6:09 | 5:05 | faster than 11% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 5:57 | 5:03 | faster than 15% |
| Sandbag lunges: | 3:14 | 3:22 | faster than 59% |
| Run 8: | 6:10 | 5:06 | faster than 14% |
| Wall balls: | 4:14 | 4:29 | faster than 64% |
| Roxzone: | 7:06 | 6:09 | faster than 24% |
| Runs (8 km) | 48:18 | 40:27 | faster than 11% |
| Stations (8) | 26:03 | ||
| Finish | 1:21:23 | 1:13:17 | 1131st of 1,448 · faster than 21% |
247th of 317 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:16 | faster than 7% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 5:43 | 4:41 | faster than 7% |
| Sled push: | 5:08 | 4:54 | faster than 41% |
| Run 3: | 6:08 | 5:09 | faster than 11% |
| Sled pull: | 6:43 | 6:26 | faster than 43% |
| Run 4: | 6:03 | 5:12 | faster than 15% |
| Burpee broad jump: | 5:53 | 4:51 | faster than 23% |
| Run 5: | 6:09 | 5:18 | faster than 15% |
| Row: | 4:19 | 4:36 | faster than 82% |
| Run 6: | 6:55 | 5:07 | faster than 5% |
| Farmers carry: | 2:45 | 2:23 | faster than 28% |
| Run 7: | 6:27 | 5:09 | faster than 7% |
| Sandbag lunges: | 5:06 | 5:03 | faster than 48% |
| Run 8: | 4:45 | 4:12 | faster than 31% |
| Wall balls: | 10:40 | 7:20 | faster than 13% |
| Roxzone: | 5:51 | 4:57 | faster than 26% |
| Runs (8 km) | 47:23 | 39:40 | faster than 11% |
| Stations (8) | 44:50 | ||
| Finish | 1:37:59 | 1:25:29 | 247th of 317 · faster than 22% |
1,010th of 1,175 Doubles Men (faster than 14%). Against the 35 who finished around 1:27:04: most time gained on the eight runs (0:39), most lost on the roxzone (1:37). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:56 | faster than 20% |
| SkiErg: | 4:07 | 3:59 | faster than 30% |
| Run 2: | 5:24 | 4:45 | faster than 19% |
| Sled push: | 1:24 | 1:36 | faster than 86% |
| Run 3: | 5:52 | 5:04 | faster than 16% |
| Sled pull: | 3:33 | 3:19 | faster than 36% |
| Run 4: | 5:57 | 5:08 | faster than 17% |
| Burpee broad jump: | 4:28 | 3:18 | faster than 11% |
| Run 5: | 6:06 | 5:19 | faster than 21% |
| Row: | 4:29 | 4:26 | faster than 46% |
| Run 6: | 5:59 | 5:11 | faster than 20% |
| Farmers carry: | 1:39 | 1:37 | faster than 45% |
| Run 7: | 6:04 | 5:09 | faster than 15% |
| Sandbag lunges: | 3:49 | 3:31 | faster than 35% |
| Run 8: | 6:55 | 5:32 | faster than 13% |
| Wall balls: | 6:36 | 4:41 | faster than 9% |
| Roxzone: | 9:45 | 6:40 | faster than 7% |
| Runs (8 km) | 47:50 | 40:59 | faster than 18% |
| Stations (8) | 30:05 | ||
| Finish | 1:27:35 | 1:14:50 | 1010th of 1,175 · faster than 14% |
784th of 898 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:35 | 6:29 | faster than 10% |
| SkiErg: | 4:01 | 3:57 | faster than 39% |
| Run 2: | 5:00 | 4:20 | faster than 12% |
| Sled push: | 1:23 | 1:28 | faster than 66% |
| Run 3: | 5:20 | 4:39 | faster than 14% |
| Sled pull: | 3:36 | 3:08 | faster than 23% |
| Run 4: | 5:26 | 4:41 | faster than 14% |
| Burpee broad jump: | 4:24 | 3:19 | faster than 10% |
| Run 5: | 5:47 | 4:45 | faster than 7% |
| Row: | 4:51 | 4:24 | faster than 11% |
| Run 6: | 5:32 | 4:42 | faster than 11% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 5:35 | 4:40 | faster than 11% |
| Sandbag lunges: | 4:13 | 3:26 | faster than 16% |
| Run 8: | 5:42 | 4:59 | faster than 22% |
| Wall balls: | 4:22 | 3:59 | faster than 24% |
| Roxzone †: | 11:16 | ||
| Runs (8 km) | 45:57 | 39:25 | faster than 12% |
| Stations (8) | 28:14 | ||
| Finish | 1:25:27 | 1:14:14 | 784th of 898 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ewout Vermeire2 races
- Céline Vanslembrouck1 race
- Frederiek Goethals1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Laurens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Laurens: faster than |
|---|---|
| Ski | 51% |
| Push | 42% |
| Pull | 44% |
| BBJ | 23% |
| Row | 83% |
| Carry | 28% |
| Lunges | 48% |
| Wall balls | 14% |
| Roxzone | 27% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurens beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurens's time on each part against the typical Pro Men finisher at this race.Best: Row (0:17 faster); weakest: Runs (8 km) (7:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurens: 47:27 running, 44:50 at the stations and 5:51 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Laurens | Typical Pro Men |
|---|---|---|
| Run 1 | 5:17 | 4:16 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 5:43 | 4:41 |
| Sled push | 5:08 | 4:54 |
| Run 3 | 6:08 | 5:09 |
| Sled pull | 6:43 | 6:26 |
| Run 4 | 6:03 | 5:12 |
| Burpee broad jump | 5:53 | 4:51 |
| Run 5 | 6:09 | 5:18 |
| Row | 4:19 | 4:36 |
| Run 6 | 6:55 | 5:07 |
| Farmers carry | 2:45 | 2:23 |
| Run 7 | 6:27 | 5:09 |
| Sandbag lunges | 5:06 | 5:03 |
| Run 8 | 4:45 | 4:12 |
| Wall balls | 10:40 | 7:20 |
| Roxzone | 5:51 | 4:57 |
| Finish | 1:37:59 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:20 against the typical Pro Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
