Athlete · Pro Men · 30-34 ·

BEL

Laurens Raes

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:37:59 (Utrecht 2025) · Doubles Men 1:21:23 (Ghent 2025) · Doubles Mixed 1:34:21 (Paris Grand Palais 2026).

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1:37:59 Pro Men time · Utrecht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

247th of 317 Pro Men place · Utrecht 2025 among Pro Men finishers there

1:34:21 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Céline Vanslembrouck

Row strongest segment · Utrecht 2025 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:59Utrecht 2025 · 1 race Doubles Men1:21:23Ghent 2025 · 3 races · with Ewout Vermeire Doubles Mixed1:34:21Paris Grand Palais 2026 · 1 race · with Céline Vanslembrouck

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:23 best 1:21:23 · Ghent

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Laurens Raes, Céline Vanslembrouckwhat the whole field did →	Doubles Mixed · team 25-29	1:34:21	1769th of 2,154	55:45	29:32	9:09	splits SkiErg4:38Sled push2:31Sled pull3:19Burpee broad jump4:07Row4:27Farmers carry2:07Sandbag lunges3:53Wall balls4:30Run 17:20Run 26:35Run 36:46Run 47:14Run 57:05Run 67:15Run 77:12Run 86:21Full report for this race →
Ghent 2025 14 Dec 2025team: Ewout Vermeire, Laurens Raeswhat the whole field did →	Doubles Men · team 30-34	1:21:23	1131st of 1,448	48:18	26:03	7:06	splits SkiErg4:08Sled push1:54Sled pull3:01Burpee broad jump3:40Row4:23Farmers carry1:29Sandbag lunges3:14Wall balls4:14Run 16:05Run 25:41Run 36:16Run 46:03Run 56:00Run 66:09Run 75:57Run 86:10Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:37:59	247th of 317	47:23	44:50	5:51	splits SkiErg4:16Sled push5:08Sled pull6:43Burpee broad jump5:53Row4:19Farmers carry2:45Sandbag lunges5:06Wall balls10:40Run 15:17Run 25:43Run 36:08Run 46:03Run 56:09Run 66:55Run 76:27Run 84:45Full report for this race →
Maastricht 2025 21 Sept 2025team: Laurens Raes, Ewout Vermeirewhat the whole field did →	Doubles Men · team 25-29	1:27:35	1010th of 1,175	47:50	30:05	9:45	splits SkiErg4:07Sled push1:24Sled pull3:33Burpee broad jump4:28Row4:29Farmers carry1:39Sandbag lunges3:49Wall balls6:36Run 15:37Run 25:24Run 35:52Run 45:57Run 56:06Run 65:59Run 76:04Run 86:55Full report for this race →
Mechelen 2025 4 Apr 2025team: Laurens Raes, Frederiek Goethalswhat the whole field did →	Doubles Men · team 30-39	1:25:27	784th of 898	45:57	28:14	11:16	splits SkiErg4:01Sled push1:23Sled pull3:36Burpee broad jump4:24Row4:51Farmers carry1:24Sandbag lunges4:13Wall balls4:22Run 17:35Run 25:00Run 35:20Run 45:26Run 55:47Run 65:32Run 75:35Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Utrecht 2025, against 317 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 42%

Sled pull faster than 44%

Burpee broad jump faster than 23%

Row faster than 83%

Farmers carry faster than 28%

Sandbag lunges faster than 48%

Wall balls faster than 14%

Roxzone faster than 27%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 slower

Sled pull 0:17 slower

Burpee broad jump 1:02 slower

Row 0:17 faster

Farmers carry 0:22 slower

Sandbag lunges 0:03 slower

Wall balls 3:19 slower

Roxzone 0:54 slower

Runs (8 km) 7:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurens against the typical Pro Men finisher

Laurens1:37:59

5:174:165:435:086:086:436:035:536:094:196:552:456:275:064:4510:405:51

Typical Pro Men1:23:54

4:164:164:414:545:096:265:124:515:184:365:082:235:105:034:137:214:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:19 against the typical Pro Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown