NED Laurens Janus
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurens Janus at each race, oldest on the left; lower is faster.The best was 1:00:39 at Utrecht (Nov 2025); Laurens Janus was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:00:39 |
| Amsterdam | Jan 2026 | Doubles Men | 1:00:44 |
| Mechelen | Mar 2026 | Doubles Men | 1:01:25 |
| Maastricht | Sep 2026 | Doubles Men | 1:05:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
240th of 1,512 Doubles Men (faster than 84%). Against the 46 who finished around 1:05:00: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:37). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:49 | faster than 79% |
| SkiErg: | 3:25 | 4:00 | fastest in the field |
| Run 2: | 4:30 | 4:55 | faster than 70% |
| Sled push: | 1:46 | 1:47 | faster than 53% |
| Run 3: | 5:18 | 5:15 | faster than 48% |
| Sled pull: | 2:40 | 3:11 | faster than 85% |
| Run 4: | 5:00 | 5:16 | faster than 60% |
| Burpee broad jump: | 2:10 | 3:19 | faster than 97% |
| Run 5: | 4:53 | 5:21 | faster than 70% |
| Row: | 4:02 | 4:33 | faster than 97% |
| Run 6: | 4:44 | 5:19 | faster than 75% |
| Farmers carry: | 1:23 | 1:40 | faster than 92% |
| Run 7: | 4:52 | 5:18 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:36 | faster than 87% |
| Run 8: | 4:59 | 5:37 | faster than 76% |
| Wall balls: | 3:53 | 4:17 | faster than 80% |
| Roxzone: | 5:30 | 6:59 | faster than 88% |
| Runs (8 km) | 37:32 | 41:02 | faster than 71% |
| Stations (8) | 22:15 | ||
| Finish | 1:05:13 | 1:14:39 | 240th of 1,512 · faster than 84% |
110th of 2,072 Open Men (faster than 94%). Against the 62 who finished around 1:04:09: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:33). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 81% |
| SkiErg: | 4:01 | 4:26 | faster than 96% |
| Run 2: | 3:56 | 4:32 | faster than 86% |
| Sled push: | 2:24 | 2:54 | faster than 85% |
| Run 3: | 4:10 | 4:47 | faster than 84% |
| Sled pull: | 3:24 | 4:37 | faster than 93% |
| Run 4: | 4:00 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:42 | 5:10 | faster than 88% |
| Run 5: | 4:04 | 4:58 | faster than 93% |
| Row: | 4:26 | 4:55 | faster than 94% |
| Run 6: | 4:00 | 4:51 | faster than 93% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:05 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:23 | 4:59 | faster than 95% |
| Run 8: | 4:18 | 4:58 | faster than 82% |
| Wall balls: | 4:34 | 6:05 | faster than 88% |
| Roxzone: | 4:28 | 6:12 | faster than 93% |
| Runs (8 km) | 32:18 | 38:13 | faster than 90% |
| Stations (8) | 27:31 | ||
| Finish | 1:04:14 | 1:20:07 | 110th of 2,072 · faster than 94% |
156th of 1,536 Doubles Men (faster than 89%). Against the 30 who finished around 1:01:35: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:51 | faster than 88% |
| SkiErg: | 3:41 | 4:01 | faster than 93% |
| Run 2: | 4:05 | 4:42 | faster than 81% |
| Sled push: | 1:33 | 1:38 | faster than 65% |
| Run 3: | 4:14 | 4:58 | faster than 83% |
| Sled pull: | 3:01 | 3:04 | faster than 54% |
| Run 4: | 4:08 | 5:01 | faster than 89% |
| Burpee broad jump: | 2:27 | 3:22 | faster than 93% |
| Run 5: | 4:07 | 5:12 | faster than 92% |
| Row: | 3:58 | 4:28 | faster than 96% |
| Run 6: | 4:18 | 5:06 | faster than 84% |
| Farmers carry: | 1:37 | 1:40 | faster than 58% |
| Run 7: | 4:14 | 5:02 | faster than 86% |
| Sandbag lunges: | 2:43 | 3:34 | faster than 91% |
| Run 8: | 4:31 | 5:24 | faster than 86% |
| Wall balls: | 3:51 | 4:26 | faster than 85% |
| Roxzone: | 5:52 | 7:26 | faster than 89% |
| Runs (8 km) | 32:45 | 39:14 | faster than 87% |
| Stations (8) | 22:51 | ||
| Finish | 1:01:25 | 1:13:23 | 156th of 1,536 · faster than 89% |
117th of 1,738 Doubles Men (faster than 93%). Against the 52 who finished around 59:45: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:35). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:57 | faster than 86% |
| SkiErg: | 3:43 | 3:58 | faster than 88% |
| Run 2: | 4:12 | 4:47 | faster than 83% |
| Sled push: | 1:48 | 1:53 | faster than 64% |
| Run 3: | 4:16 | 5:05 | faster than 89% |
| Sled pull: | 3:04 | 3:17 | faster than 67% |
| Run 4: | 4:18 | 5:08 | faster than 88% |
| Burpee broad jump: | 2:18 | 3:09 | faster than 94% |
| Run 5: | 4:19 | 5:15 | faster than 90% |
| Row: | 3:58 | 4:25 | faster than 97% |
| Run 6: | 4:22 | 5:11 | faster than 88% |
| Farmers carry: | 1:34 | 1:36 | faster than 54% |
| Run 7: | 4:20 | 5:10 | faster than 90% |
| Sandbag lunges: | 2:41 | 3:26 | faster than 92% |
| Run 8: | 4:34 | 5:40 | faster than 92% |
| Wall balls: | 3:41 | 4:22 | faster than 93% |
| Roxzone: | 4:25 | 6:03 | faster than 96% |
| Runs (8 km) | 33:37 | 40:27 | faster than 90% |
| Stations (8) | 22:47 | ||
| Finish | 1:00:44 | 1:12:40 | 117th of 1,738 · faster than 93% |
52nd of 1,342 Doubles Men (faster than 96%). Against the 41 who finished around 1:01:24: most time gained on the roxzone (0:21), most lost on wall balls (0:12). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:58 | faster than 94% |
| SkiErg: | 3:45 | 4:01 | faster than 90% |
| Run 2: | 4:12 | 5:17 | faster than 95% |
| Sled push: | 1:55 | 2:03 | faster than 65% |
| Run 3: | 4:26 | 5:40 | faster than 95% |
| Sled pull: | 2:41 | 3:14 | faster than 88% |
| Run 4: | 4:31 | 5:42 | faster than 93% |
| Burpee broad jump: | 2:30 | 3:21 | faster than 91% |
| Run 5: | 4:34 | 5:51 | faster than 94% |
| Row: | 4:08 | 4:27 | faster than 90% |
| Run 6: | 4:25 | 5:45 | faster than 96% |
| Farmers carry: | 1:36 | 1:47 | faster than 75% |
| Run 7: | 4:31 | 5:42 | faster than 94% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 85% |
| Run 8: | 3:21 | 4:49 | faster than 95% |
| Wall balls: | 4:13 | 4:35 | faster than 72% |
| Roxzone: | 3:13 | 4:57 | faster than 98% |
| Runs (8 km) | 33:52 | 44:08 | faster than 96% |
| Stations (8) | 23:40 | ||
| Finish | 1:00:39 | 1:16:14 | 52nd of 1,342 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Roel Van Eck3 races
- Chris Vernooij1 race
- Christian Vernooij1 race
- Daan Achterkamp1 race
- Guy Clement1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Laurens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Laurens: faster than |
|---|---|
| Ski | 97% |
| Push | 86% |
| Pull | 94% |
| BBJ | 89% |
| Row | 94% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurens beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurens: 32:21 running, 27:31 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Laurens | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:15 |
| SkiErg | 4:01 | 4:26 |
| Run 2 | 3:56 | 4:32 |
| Sled push | 2:24 | 2:54 |
| Run 3 | 4:10 | 4:47 |
| Sled pull | 3:24 | 4:37 |
| Run 4 | 4:00 | 4:52 |
| Burpee broad jump | 3:42 | 5:10 |
| Run 5 | 4:04 | 4:58 |
| Row | 4:26 | 4:55 |
| Run 6 | 4:00 | 4:51 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 4:05 | 4:51 |
| Sandbag lunges | 3:23 | 4:59 |
| Run 8 | 4:18 | 4:58 |
| Wall balls | 4:34 | 6:05 |
| Roxzone | 4:28 | 6:12 |
| Finish | 1:04:14 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:14.
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