BEL Laurens Cnudde
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurens Cnudde at each race, oldest on the left; lower is faster.The best was 1:22:56 at Hong Kong (May 2026); Laurens Cnudde was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:32:19 |
| Hong Kong | May 2026 | Pro Men | 1:22:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Laurens Cnudde at each race, oldest on the left; lower is faster.The best was 1:18:53 at Hong Kong (Nov 2024); Laurens Cnudde was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:18:53 |
| Hong Kong | Jul 2025 | Open Men | 1:19:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
126th of 301 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:21 | faster than 39% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 3:53 | 4:01 | faster than 61% |
| Sled push: | 4:09 | 3:50 | faster than 36% |
| Run 3: | 3:58 | 4:17 | faster than 68% |
| Sled pull: | 5:04 | 5:53 | faster than 66% |
| Run 4: | 4:04 | 4:20 | faster than 65% |
| Burpee broad jump: | 5:01 | 4:38 | faster than 39% |
| Run 5: | 4:09 | 4:22 | faster than 62% |
| Row: | 4:35 | 4:40 | faster than 58% |
| Run 6: | 4:03 | 4:20 | faster than 66% |
| Farmers carry: | 2:57 | 2:29 | faster than 33% |
| Run 7: | 4:08 | 4:23 | faster than 65% |
| Sandbag lunges: | 5:54 | 5:45 | faster than 47% |
| Run 8: | 5:54 | 6:10 | faster than 57% |
| Wall balls: | 7:22 | 8:09 | faster than 62% |
| Roxzone: | 9:58 | 10:29 | faster than 60% |
| Runs (8 km) | 33:37 | 35:32 | faster than 61% |
| Stations (8) | 39:25 | ||
| Finish | 1:22:56 | 1:26:09 | 126th of 301 · faster than 58% |
243rd of 443 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:54 | faster than 20% |
| SkiErg: | 4:40 | 4:25 | faster than 26% |
| Run 2: | 4:03 | 3:51 | faster than 39% |
| Sled push: | 5:24 | 4:35 | faster than 32% |
| Run 3: | 4:14 | 4:10 | faster than 47% |
| Sled pull: | 8:05 | 7:02 | faster than 37% |
| Run 4: | 4:12 | 4:13 | faster than 50% |
| Burpee broad jump: | 5:38 | 4:50 | faster than 35% |
| Run 5: | 4:20 | 4:19 | faster than 47% |
| Row: | 4:40 | 4:41 | faster than 53% |
| Run 6: | 3:58 | 4:14 | faster than 60% |
| Farmers carry: | 2:58 | 2:24 | faster than 27% |
| Run 7: | 4:07 | 4:17 | faster than 58% |
| Sandbag lunges: | 5:42 | 5:42 | faster than 50% |
| Run 8: | 5:29 | 5:36 | faster than 53% |
| Wall balls: | 8:18 | 7:56 | faster than 45% |
| Roxzone: | 9:49 | 9:49 | faster than 50% |
| Runs (8 km) | 37:11 | 36:46 | faster than 47% |
| Stations (8) | 45:25 | ||
| Finish | 1:32:19 | 1:29:32 | 243rd of 443 · faster than 45% |
140th of 1,188 Open Men (faster than 88%). Against the 36 who finished around 1:18:23: most time gained on sled pull (1:10), most lost on the eight runs (1:49). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:19 | faster than 64% |
| SkiErg: | 4:34 | 4:46 | faster than 70% |
| Run 2: | 5:00 | 5:30 | faster than 72% |
| Sled push: | 2:41 | 3:51 | faster than 93% |
| Run 3: | 5:03 | 5:56 | faster than 83% |
| Sled pull: | 3:44 | 6:19 | faster than 98% |
| Run 4: | 5:02 | 5:57 | faster than 83% |
| Burpee broad jump: | 5:36 | 6:16 | faster than 64% |
| Run 5: | 5:35 | 6:14 | faster than 72% |
| Row: | 4:46 | 5:06 | faster than 79% |
| Run 6: | 5:11 | 6:03 | faster than 81% |
| Farmers carry: | 1:54 | 2:28 | faster than 85% |
| Run 7: | 5:16 | 6:00 | faster than 77% |
| Sandbag lunges: | 4:33 | 6:04 | faster than 85% |
| Run 8: | 5:25 | 6:29 | faster than 79% |
| Wall balls: | 6:11 | 7:35 | faster than 73% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 39:39 | 45:58 | faster than 80% |
| Stations (8) | 33:59 | ||
| Finish | 1:19:26 | 1:38:22 | 140th of 1,188 · faster than 88% |
197th of 1,011 Open Men (faster than 80%). Against the 31 who finished around 1:19:08: most time gained on sled pull (0:19), most lost on burpee broad jump (1:23). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:59 | faster than 54% |
| SkiErg: | 4:25 | 4:34 | faster than 67% |
| Run 2: | 4:37 | 5:05 | faster than 74% |
| Sled push: | 2:23 | 2:44 | faster than 73% |
| Run 3: | 4:52 | 5:32 | faster than 80% |
| Sled pull: | 4:30 | 5:28 | faster than 76% |
| Run 4: | 4:52 | 5:37 | faster than 77% |
| Burpee broad jump: | 6:03 | 5:50 | faster than 46% |
| Run 5: | 5:01 | 5:44 | faster than 76% |
| Row: | 4:48 | 4:57 | faster than 64% |
| Run 6: | 4:49 | 5:39 | faster than 82% |
| Farmers carry: | 2:02 | 2:22 | faster than 73% |
| Run 7: | 4:48 | 5:36 | faster than 82% |
| Sandbag lunges: | 4:24 | 5:27 | faster than 79% |
| Run 8: | 5:00 | 6:02 | faster than 84% |
| Wall balls: | 6:04 | 7:39 | faster than 73% |
| Roxzone: | 5:27 | 7:14 | faster than 81% |
| Runs (8 km) | 38:52 | 44:39 | faster than 79% |
| Stations (8) | 34:39 | ||
| Finish | 1:18:53 | 1:32:49 | 197th of 1,011 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laurens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hong Kong 2026 · best of 2 | 4:17 |
| Sled push | 4:09 | Hong Kong 2026 · best of 2 | 3:45 |
| Sled pull | 5:04 | Hong Kong 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:01 | Hong Kong 2026 · best of 2 | 4:25 |
| Row | 4:35 | Hong Kong 2026 · best of 2 | 4:35 |
| Farmers carry | 2:57 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 7:22 | Hong Kong 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:37 | Hong Kong 2026 · best of 2 | 36:58 |
| Roxzone | 9:49 | Bangkok 2026 · best of 2 | 6:13 |
How to read
Each station's best across Laurens's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Laurens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Laurens: faster than |
|---|---|
| Ski | 57% |
| Push | 36% |
| Pull | 67% |
| BBJ | 40% |
| Row | 58% |
| Carry | 33% |
| Lunges | 47% |
| Wall balls | 62% |
| Roxzone | 60% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurens beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurens's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurens: 33:41 running, 39:25 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Laurens | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:21 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 3:53 | 4:01 |
| Sled push | 4:09 | 3:50 |
| Run 3 | 3:58 | 4:17 |
| Sled pull | 5:04 | 5:53 |
| Run 4 | 4:04 | 4:20 |
| Burpee broad jump | 5:01 | 4:38 |
| Run 5 | 4:09 | 4:22 |
| Row | 4:35 | 4:40 |
| Run 6 | 4:03 | 4:20 |
| Farmers carry | 2:57 | 2:29 |
| Run 7 | 4:08 | 4:23 |
| Sandbag lunges | 5:54 | 5:45 |
| Run 8 | 5:54 | 6:10 |
| Wall balls | 7:22 | 8:09 |
| Roxzone | 9:58 | 10:29 |
| Finish | 1:22:56 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Pro Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
