GBR Laurence Rouse
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurence Rouse at each race, oldest on the left; lower is faster.The best was 1:05:27 at London (May 2025); Laurence Rouse was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:09:05 |
| London | May 2025 | Pro Men | 1:05:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
12th of 2,110 Doubles Mixed (faster than 99%). Against the 30 who finished around 59:02: most time gained on the eight runs (1:52), most lost on sled pull (0:55). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:19 | fastest in the field |
| SkiErg: | 3:43 | 4:14 | faster than 98% |
| Run 2: | 3:34 | 5:04 | fastest in the field |
| Sled push: | 1:45 | 2:12 | faster than 91% |
| Run 3: | 3:39 | 5:18 | fastest in the field |
| Sled pull: | 3:34 | 3:35 | faster than 51% |
| Run 4: | 3:36 | 5:17 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:35 | faster than 98% |
| Run 5: | 3:42 | 5:24 | fastest in the field |
| Row: | 4:00 | 4:43 | faster than 98% |
| Run 6: | 3:43 | 5:20 | fastest in the field |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 3:46 | 5:21 | fastest in the field |
| Sandbag lunges: | 2:39 | 4:03 | faster than 95% |
| Run 8: | 5:01 | 7:13 | fastest in the field |
| Wall balls: | 3:30 | 4:44 | faster than 99% |
| Roxzone: | 3:51 | 5:50 | faster than 99% |
| Runs (8 km) | 30:44 | 44:34 | faster than 99% |
| Stations (8) | 23:07 | ||
| Finish | 57:37 | 1:20:11 | 12th of 2,110 · faster than 99% |
36th of 229 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:08 | faster than 90% |
| SkiErg: | 4:04 | 4:08 | faster than 59% |
| Run 2: | 3:31 | 4:01 | faster than 87% |
| Sled push: | 3:12 | 3:12 | faster than 50% |
| Run 3: | 3:44 | 4:18 | faster than 85% |
| Sled pull: | 4:16 | 4:54 | faster than 71% |
| Run 4: | 3:43 | 4:21 | faster than 90% |
| Burpee broad jump: | 2:41 | 4:09 | faster than 96% |
| Run 5: | 3:47 | 4:28 | faster than 89% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 3:38 | 4:24 | faster than 94% |
| Farmers carry: | 2:19 | 2:05 | faster than 38% |
| Run 7: | 3:50 | 4:31 | faster than 88% |
| Sandbag lunges: | 3:53 | 4:50 | faster than 85% |
| Run 8: | 4:45 | 5:52 | faster than 94% |
| Wall balls: | 6:26 | 6:40 | faster than 54% |
| Roxzone: | 3:52 | 4:32 | faster than 82% |
| Runs (8 km) | 30:28 | 36:20 | faster than 92% |
| Stations (8) | 31:11 | ||
| Finish | 1:05:27 | 1:16:11 | 36th of 229 · faster than 84% |
59th of 318 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 87% |
| SkiErg: | 4:09 | 4:13 | faster than 59% |
| Run 2: | 3:13 | 3:57 | faster than 95% |
| Sled push: | 2:52 | 3:33 | faster than 87% |
| Run 3: | 3:30 | 4:14 | faster than 95% |
| Sled pull: | 8:13 | 5:51 | faster than 16% |
| Run 4: | 3:37 | 4:17 | faster than 92% |
| Burpee broad jump: | 3:10 | 4:39 | faster than 91% |
| Run 5: | 3:28 | 4:25 | faster than 98% |
| Row: | 4:23 | 4:31 | faster than 69% |
| Run 6: | 3:29 | 4:19 | faster than 97% |
| Farmers carry: | 2:07 | 2:11 | faster than 54% |
| Run 7: | 3:40 | 4:22 | faster than 92% |
| Sandbag lunges: | 4:03 | 4:57 | faster than 78% |
| Run 8: | 3:58 | 4:55 | faster than 94% |
| Wall balls: | 5:29 | 6:24 | faster than 75% |
| Roxzone: | 5:21 | 6:35 | faster than 90% |
| Runs (8 km) | 29:22 | 35:49 | faster than 95% |
| Stations (8) | 34:26 | ||
| Finish | 1:09:05 | 1:20:24 | 59th of 318 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laurence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 2 | 4:17 |
| Sled push | 2:52 | London 2024 · best of 2 | 3:45 |
| Sled pull | 4:16 | London 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:41 | London 2025 · best of 2 | 4:25 |
| Row | 4:20 | London 2025 · best of 2 | 4:35 |
| Farmers carry | 2:07 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | London 2025 · best of 2 | 5:03 |
| Wall balls | 5:29 | London 2024 · best of 2 | 6:49 |
| Runs (8 km) | 29:22 | London 2024 · best of 2 | 36:58 |
| Roxzone | 3:52 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Laurence's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chloe Webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 59% |
| Push | 50% |
| Pull | 72% |
| BBJ | 96% |
| Row | 61% |
| Carry | 39% |
| Lunges | 85% |
| Wall balls | 54% |
| Roxzone | 83% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 30:32 running, 31:11 at the stations and 3:52 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Laurence | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:08 |
| SkiErg | 4:04 | 4:08 |
| Run 2 | 3:31 | 4:01 |
| Sled push | 3:12 | 3:12 |
| Run 3 | 3:44 | 4:18 |
| Sled pull | 4:16 | 4:54 |
| Run 4 | 3:43 | 4:21 |
| Burpee broad jump | 2:41 | 4:09 |
| Run 5 | 3:47 | 4:28 |
| Row | 4:20 | 4:24 |
| Run 6 | 3:38 | 4:24 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 3:50 | 4:31 |
| Sandbag lunges | 3:53 | 4:50 |
| Run 8 | 4:45 | 5:52 |
| Wall balls | 6:26 | 6:40 |
| Roxzone | 3:52 | 4:32 |
| Finish | 1:05:27 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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