GBR Laurence Giffin
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:18 (Dublin Nov 2025) · Doubles Men 1:04:52 (Dublin Nov 2025) · Relay Mixed 1:31:22 (Warsaw 2025) · Doubles Mixed 1:15:04 (Warsaw 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 16 Nov 2025team: Sean Redmond, Laurence Giffinwhat the whole field did → | Doubles Men · team 35-39 | 1:04:52 | top 20% 320/1,676 | 36:33 | 24:56 | 3:28 | splitsSkiErg3:55Sled push1:45Sled pull3:09Burpee broad jump2:54Row4:20Farmers carry1:23Sandbag lunges3:19Wall balls4:11Run 13:13Run 24:47Run 35:01Run 44:59Run 55:02Run 64:59Run 75:08Run 83:26Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:09:18 | top 15% 327/2,325 | 36:53 | 29:11 | 3:20 | splitsSkiErg4:19Sled push2:34Sled pull3:39Burpee broad jump3:40Row4:26Farmers carry1:29Sandbag lunges3:46Wall balls5:18Run 13:05Run 24:55Run 35:11Run 45:08Run 55:07Run 65:02Run 74:56Run 83:31Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:15:15 | top 28% 565/2,041 | 35:51 | 35:31 | 3:53 | splitsSkiErg4:44Sled push3:05Sled pull4:38Burpee broad jump5:33Row4:59Farmers carry1:48Sandbag lunges4:57Wall balls5:47Run 14:43Run 24:08Run 34:21Run 44:23Run 54:29Run 64:21Run 74:20Run 85:06Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Holly Ellis, Laurence Giffin, Éibhear Byrne, Sharon Dohertywhat the whole field did → | Relay Mixed · team 40+ | 1:31:22 | 44th of 45 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Niamh Allen, Laurence Giffinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:04 | top 36% 195/544 | 44:40 | 25:46 | 4:42 | splitsSkiErg4:12Sled push1:35Sled pull3:45Burpee broad jump2:43Row4:29Farmers carry1:29Sandbag lunges3:25Wall balls4:08Run 14:30Run 25:52Run 35:58Run 46:22Run 56:11Run 65:57Run 75:42Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:18.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
