GBR Laurence Brown
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Laurence Brown, Alice Brownwhole field → | Doubles Mixed · team 40-44 | 1:11:13 | 394th of 2,28138th of 256 aged 40-44 | 39:56 | 25:33 | 5:47 | View results | See splits Hide splitsSkiErg4:12fastest 33%Sled push1:56fastest 9%Sled pull3:11fastest 12%Burpee broad jump3:22fastest 34%Row4:29fastest 12%Farmers carry1:31fastest 10%Sandbag lunges3:09fastest 10%Wall balls3:43fastest 8%Runs (8 km)39:56fastest 26%Roxzone5:47fastest 19%Run 16:30fastest 40%Run 24:24fastest 23%Run 34:33fastest 19%Run 44:45fastest 28%Run 55:11fastest 43%Run 64:42fastest 23%Run 74:43fastest 23%Run 85:12fastest 20%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Laurence Brown, Dayle Dwyerwhole field → | Pro Doubles Men · team 30-39 | 55:21 | 20th of 2099th of 118 aged 30-39 | 31:08 | 21:19 | 2:58 | View results | See splits Hide splitsSkiErg3:30fastest 12%Sled push1:39fastest 7%Sled pull2:54fastest 10%Burpee broad jump1:39fastest 2%Row3:44fastest 7%Farmers carry1:27fastest 26%Sandbag lunges2:51fastest 18%Wall balls3:35fastest 9%Runs (8 km)31:08fastest 12%Roxzone2:58fastest 7%Run 12:53fastest 20%Run 24:09fastest 24%Run 34:07fastest 11%Run 44:10fastest 14%Run 54:15fastest 13%Run 64:13fastest 16%Run 74:11fastest 12%Run 83:14fastest 11%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Nick Catto, Laurence Brownwhole field → | Doubles Men · team 30-39 | 1:20:58 | 529th of 706247th of 332 aged 30-39 | 43:39 | 29:20 | 8:04 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push1:45fastest 36%Sled pull3:45faster than 24%Burpee broad jump3:37faster than 23%Row4:45faster than 18%Farmers carry1:44faster than 37%Sandbag lunges3:33fastest 49%Wall balls6:15faster than 2%Runs (8 km)43:39faster than 28%Roxzone8:04faster than 29%Run 15:59faster than 32%Run 24:52faster than 35%Run 35:39faster than 18%Run 45:22faster than 31%Run 55:31faster than 28%Run 65:19faster than 32%Run 75:11faster than 38%Run 85:50faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alice Brown1 race
- Dayle Dwyer1 race
- Nick Catto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
