GBR Laurence Brining
4 HYROX races over 1 season: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurence Brining at each race, oldest on the left; lower is faster.The best was 1:26:56 at London (May 2025); Laurence Brining was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:41 |
| Manchester | Nov 2024 | Open Men | 1:27:23 |
| London | May 2025 | Open Men | 1:26:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:45 faster (1:30:41 to 1:26:56).
4 results at 4 races
1,199th of 1,917 Open Men (faster than 37%). Against the 61 who finished around 1:27:48: most time gained on burpee broad jump (1:03), most lost on sandbag lunges (1:49). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:36 | faster than 67% |
| SkiErg: | 4:04 | 4:21 | faster than 89% |
| Run 2: | 4:55 | 4:30 | faster than 28% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 5:20 | 4:49 | faster than 23% |
| Sled pull: | 4:02 | 4:20 | faster than 63% |
| Run 4: | 5:31 | 4:49 | faster than 19% |
| Burpee broad jump: | 4:43 | 5:16 | faster than 63% |
| Run 5: | 5:37 | 4:58 | faster than 23% |
| Row: | 4:32 | 4:40 | faster than 69% |
| Run 6: | 5:32 | 4:52 | faster than 21% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 5:26 | 4:55 | faster than 26% |
| Sandbag lunges: | 7:20 | 5:07 | faster than 12% |
| Run 8: | 7:27 | 6:28 | faster than 24% |
| Wall balls: | 7:06 | 7:10 | faster than 51% |
| Roxzone: | 6:10 | 5:21 | faster than 29% |
| Runs (8 km) | 44:02 | 40:08 | faster than 27% |
| Stations (8) | 36:48 | ||
| Finish | 1:26:56 | 1:22:11 | 1199th of 1,917 · faster than 37% |
820th of 1,206 Open Men (faster than 32%). Against the 36 who finished around 1:28:08: most time gained on sled pull (1:23), most lost on the eight runs (2:56). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 3:30 | faster than 5% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 5:23 | 4:54 | faster than 28% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 5:55 | 5:12 | faster than 22% |
| Sled pull: | 3:16 | 4:16 | faster than 92% |
| Run 4: | 6:02 | 5:14 | faster than 19% |
| Burpee broad jump: | 5:38 | 5:08 | faster than 37% |
| Run 5: | 6:04 | 5:19 | faster than 22% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 6:03 | 5:16 | faster than 20% |
| Farmers carry: | 2:11 | 1:58 | faster than 32% |
| Run 7: | 5:55 | 5:16 | faster than 23% |
| Sandbag lunges: | 5:22 | 4:56 | faster than 37% |
| Run 8: | 6:30 | 5:43 | faster than 26% |
| Wall balls: | 6:14 | 6:03 | faster than 46% |
| Roxzone: | 6:42 | 5:39 | faster than 25% |
| Runs (8 km) | 47:01 | 40:49 | faster than 20% |
| Stations (8) | 33:44 | ||
| Finish | 1:27:23 | 1:20:16 | 820th of 1,206 · faster than 32% |
1,744th of 2,732 Open Men (faster than 36%). Against the 84 who finished around 1:31:09: most time gained on sled push (0:48), most lost on the eight runs (1:31). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 45% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 5:04 | 4:36 | faster than 26% |
| Sled push: | 2:17 | 2:51 | faster than 88% |
| Run 3: | 5:40 | 4:54 | faster than 17% |
| Sled pull: | 4:44 | 4:53 | faster than 55% |
| Run 4: | 5:32 | 4:58 | faster than 24% |
| Burpee broad jump: | 6:23 | 5:51 | faster than 38% |
| Run 5: | 5:41 | 5:10 | faster than 28% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 5:39 | 5:02 | faster than 22% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 5:32 | 5:02 | faster than 27% |
| Sandbag lunges: | 5:19 | 5:05 | faster than 43% |
| Run 8: | 6:01 | 5:32 | faster than 33% |
| Wall balls: | 6:40 | 6:43 | faster than 50% |
| Roxzone: | 9:44 | 7:31 | faster than 18% |
| Runs (8 km) | 44:29 | 40:42 | faster than 28% |
| Stations (8) | 36:32 | ||
| Finish | 1:30:41 | 1:25:29 | 1744th of 2,732 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Laurence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:16 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | London 2025 · best of 3 | 5:38 |
| Row | 4:32 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 6:14 | Manchester 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:02 | London 2025 · best of 3 | 41:47 |
| Roxzone | 6:10 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Laurence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Rowe1 race
- Lewis Merron1 race
- Nick Brining1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 90% |
| Push | 51% |
| Pull | 64% |
| BBJ | 64% |
| Row | 69% |
| Carry | 45% |
| Lunges | 12% |
| Wall balls | 51% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 44:07 running, 36:48 at the stations and 6:10 in the roxzone; the longest station was the sandbag lunges (7:20).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Laurence | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:36 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 4:55 | 4:30 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 5:20 | 4:49 |
| Sled pull | 4:02 | 4:20 |
| Run 4 | 5:31 | 4:49 |
| Burpee broad jump | 4:43 | 5:16 |
| Run 5 | 5:37 | 4:58 |
| Row | 4:32 | 4:40 |
| Run 6 | 5:32 | 4:52 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 5:26 | 4:55 |
| Sandbag lunges | 7:20 | 5:07 |
| Run 8 | 7:27 | 6:28 |
| Wall balls | 7:06 | 7:10 |
| Roxzone | 6:10 | 5:21 |
| Finish | 1:26:56 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
