RSA Lauren Wildman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:32:32 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Gareth Wildman, Lauren Wildmanwhole field → | Doubles Mixed · team 30-34 | 1:32:32 | 581st of 988137th of 212 aged 30-34 | 53:22 | 33:02 | 6:14 | View results | See splits Hide splitsSkiErg4:30faster than 35%Sled push2:16faster than 23%Sled pull3:35fastest 30%Burpee broad jump4:10faster than 38%Row5:16faster than 23%Farmers carry2:00faster than 34%Sandbag lunges4:32faster than 42%Wall balls6:43faster than 18%Runs (8 km)53:22faster than 42%Roxzone6:14fastest 48%Run 14:55faster than 35%Run 26:45faster than 32%Run 36:53faster than 38%Run 46:58faster than 37%Run 57:02faster than 41%Run 67:00faster than 40%Run 77:00faster than 40%Run 86:52faster than 45%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Gareth Wildman, Lauren Wildmanwhole field → | Doubles Mixed · team 30-34 | 1:34:01 | 386th of 54791st of 128 aged 30-34 | 53:57 | 32:44 | 7:25 | View results | See splits Hide splitsSkiErg4:27faster than 32%Sled push3:17faster than 3%Sled pull3:53fastest 43%Burpee broad jump4:26faster than 23%Row5:05faster than 34%Farmers carry2:12faster than 8%Sandbag lunges4:59faster than 15%Wall balls4:25fastest 44%Runs (8 km)53:57faster than 29%Roxzone7:25faster than 35%Run 14:26faster than 30%Run 26:30faster than 26%Run 36:57faster than 28%Run 46:58faster than 30%Run 57:03faster than 31%Run 66:58faster than 30%Run 76:52faster than 32%Run 88:17faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:16 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 3:35 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:10 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 5:05 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:32 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 4:25 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:22 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 6:14 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gareth Wildman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
