Athlete · Open Women · 35-39 ·

AUS

Lauren Whalan

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:38:29 (Sydney 2025) · Doubles Mixed 1:19:43 (Sydney 2024) · Relay Mixed 1:13:39 (Sydney Jul 2026) · Relay Women 1:20:54 (Sydney Jul 2026).

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1:38:29 Open Women time · Sydney 2025 also raced Doubles Mixed, Relay Mixed, Relay Women: each has its own best below

969th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:22:29 latest race · Sydney Jul 2026 2:46 slower than the best Doubles Mixed time Doubles Mixed with Jacob Whalan

Burpee broad jump strongest segment · Sydney 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:29Sydney 2025 · 1 race Doubles Mixed1:19:43Sydney 2024 · 2 races · with Jacob Whalan Relay Mixed1:13:39Sydney Jul 2026 · 1 race · with Fine Siuhengalu, Lleyton Pagett, Rebecca Ansell Relay Women1:20:54Sydney Jul 2026 · 1 race · with Veisinia Bloomfield, Kataraina Withell, Rebecca Ansell

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Lauren Whalan, Jacob Whalanwhat the whole field did →	Doubles Mixed · team 30-34	1:22:29	1678th of 2,979	47:01	26:20	9:15	splits SkiErg4:17Sled push1:18Sled pull3:26Burpee broad jump3:12Row4:35Farmers carry1:26Sandbag lunges3:42Wall balls4:24Run 14:55Run 25:13Run 35:37Run 45:39Run 55:46Run 65:42Run 75:52Run 88:21Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Lauren Whalan, Fine Siuhengalu, Lleyton Pagett, Rebecca Ansellwhat the whole field did →	Relay Mixed · team U40	1:13:39	top 24% 46/195	37:09	28:57	7:37	splits SkiErg4:01Sled push2:09Sled pull4:12Burpee broad jump3:58Row4:03Farmers carry2:00Sandbag lunges3:49Wall balls4:45Run 13:12Run 23:59Run 34:57Run 44:52Run 54:55Run 64:23Run 74:57Run 85:56Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Veisinia Bloomfield, Kataraina Withell, Rebecca Ansell, Lauren Whalanwhat the whole field did →	Relay Women · team U40	1:20:54	top 18% 52/291	40:09	32:40	8:09	splits SkiErg5:14Sled push1:50Sled pull4:03Burpee broad jump6:17Row4:44Farmers carry1:43Sandbag lunges4:37Wall balls4:12Run 13:57Run 24:19Run 34:48Run 45:09Run 55:25Run 64:33Run 74:39Run 87:24Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:38:29	969th of 1,507	47:40	40:48	10:01	splits SkiErg5:22Sled push2:17Sled pull6:07Burpee broad jump6:15Row5:25Farmers carry2:20Sandbag lunges5:12Wall balls7:50Run 15:08Run 25:30Run 35:42Run 45:50Run 55:58Run 65:39Run 75:48Run 88:05Full report for this race →
Sydney 2024 26 Jul 2024team: Jacob Whalan, Lauren Whalanwhat the whole field did →	Doubles Mixed · team 30-39	1:19:43	top 50% 216/438	50:40	23:38	5:30	splits SkiErg4:32Sled push1:16Sled pull2:54Burpee broad jump1:47Row4:39Farmers carry1:31Sandbag lunges2:59Wall balls4:00Run 14:32Run 25:47Run 36:34Run 46:21Run 56:36Run 66:36Run 76:40Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 52%

Sled pull faster than 38%

Burpee broad jump faster than 59%

Row faster than 39%

Farmers carry faster than 45%

Sandbag lunges faster than 47%

Wall balls faster than 27%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push level

Sled pull 0:27 slower

Burpee broad jump 0:22 faster

Row 0:07 slower

Farmers carry 0:03 slower

Sandbag lunges 0:05 slower

Wall balls 1:32 slower

Roxzone 0:43 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:38:29

5:085:225:302:175:426:075:506:155:585:255:392:205:485:128:057:5010:01

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown