Athlete · Open Women · 40-44 ·

AUS

Lauren Welsh

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:44:45 (Sydney Jul 2026) · Doubles Women 1:31:01 (Brisbane 2026).

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1:44:45 Open Women time · Sydney Jul 2026 also raced Doubles Women: each has its own best below

1521st of 2,043 Open Women place · Sydney Jul 2026 among Open Women finishers there

2:01:32 latest race · Sydney Jul 2026 30:31 slower than the best Doubles Women time Doubles Women with Dorothy Povey

Row strongest segment · Sydney Jul 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:45Sydney Jul 2026 · 1 race Doubles Women1:31:01Brisbane 2026 · 4 races · with Tillie Smith

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:31:01 best 1:31:01 · Brisbane

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Dorothy Povey, Lauren Welshwhat the whole field did →	Doubles Women · team 45-49	2:01:32	3111th of 3,169	1:09:52	36:38	15:06	splits SkiErg4:49Sled push2:08Sled pull4:34Burpee broad jump6:14Row5:02Farmers carry2:16Sandbag lunges6:19Wall balls5:16Run 16:51Run 27:52Run 38:11Run 48:17Run 58:46Run 68:50Run 79:05Run 812:03Full report for this race →
Sydney Jul 2026 4 Jul 2026what the whole field did →	Open Women · 40-44	1:44:45	1521st of 2,043	50:29	41:41	12:39	splits SkiErg4:52Sled push2:15Sled pull4:58Burpee broad jump8:14Row5:01Farmers carry2:06Sandbag lunges6:05Wall balls8:10Run 14:42Run 25:37Run 35:53Run 46:02Run 56:19Run 66:38Run 76:06Run 89:16Full report for this race →
Brisbane 2026 9 Apr 2026team: Lauren Welsh, Tillie Smithwhat the whole field did →	Doubles Women · team 30-34	1:31:01	1231st of 1,809	52:46	28:31	9:49	splits SkiErg4:24Sled push1:36Sled pull3:48Burpee broad jump4:24Row4:45Farmers carry2:01Sandbag lunges3:32Wall balls4:01Run 15:23Run 26:07Run 36:34Run 46:53Run 57:18Run 67:02Run 76:56Run 86:36Full report for this race →
Melbourne 2025 14 Dec 2025team: Khiara Jones, Lauren Welshwhat the whole field did →	Doubles Women · team 35-39	1:40:36	2049th of 2,446	1:01:00	26:59	12:43	splits SkiErg4:15Sled push1:33Sled pull3:18Burpee broad jump4:29Row4:30Farmers carry1:55Sandbag lunges3:29Wall balls3:30Run 13:36Run 26:48Run 37:29Run 48:39Run 58:35Run 68:15Run 77:56Run 89:45Full report for this race →
Sydney 2025 6 Jul 2025team: Jenny Hicks, Lauren Welshwhat the whole field did →	Doubles Women · team 40-44	1:36:54	1917th of 2,331	51:03	33:23	12:28	splits SkiErg4:34Sled push1:26Sled pull3:49Burpee broad jump6:50Row4:48Farmers carry2:10Sandbag lunges4:34Wall balls5:12Run 15:23Run 25:30Run 35:56Run 46:20Run 56:17Run 66:24Run 76:29Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 64%

Sled pull faster than 55%

Burpee broad jump faster than 30%

Row faster than 77%

Farmers carry faster than 48%

Sandbag lunges faster than 31%

Wall balls faster than 24%

Roxzone faster than 9%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 faster

Sled pull 0:08 faster

Burpee broad jump 1:19 slower

Row 0:18 faster

Farmers carry 0:02 slower

Sandbag lunges 0:52 slower

Wall balls 1:47 slower

Roxzone 3:23 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:44:45

4:424:525:372:155:534:586:028:146:195:016:382:066:066:059:168:1012:39

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Open Women finisher at Sydney Jul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown