GBR Lauren Wainwright
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:34 (London ExCeL 2025) · Doubles Mixed 1:01:43 (London Olympia 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:43 faster (1:24:17 to 1:11:34).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lauren Wainwright, James Elwaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:43 | top 4% 61/1,958 | 32:58 | 25:00 | 3:51 | splitsSkiErg3:42Sled push2:13Sled pull3:20Burpee broad jump3:02Row4:06Farmers carry1:30Sandbag lunges3:19Wall balls3:48Run 13:55Run 23:49Run 33:56Run 43:56Run 54:02Run 64:01Run 74:01Run 85:21Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 1:12:10 | top 26% 130/508 | 35:29 | 32:24 | 4:20 | splitsSkiErg4:39Sled push1:56Sled pull4:55Burpee broad jump4:04Row5:10Farmers carry2:28Sandbag lunges4:16Wall balls4:56Run 14:06Run 23:55Run 34:17Run 44:18Run 54:26Run 64:22Run 74:23Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:11:34 | top 5% 121/2,921 | 29:38* | 32:12* | 9:48 | splitsSkiErg4:58Sled push2:03Sled pull6:03Burpee broad jump3:32Row5:08Farmers carry2:00Sandbag lunges3:55Wall balls4:33Run 12:55Run 23:23Run 33:38Run 43:36Run 53:43Run 63:41Run 73:43Run 85:03Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 30-34 | 1:24:17 | top 30% 258/875 | 40:52 | 36:46 | 6:42 | splitsSkiErg4:40Sled push3:05Sled pull7:23Burpee broad jump4:10Row4:57Farmers carry2:36Sandbag lunges5:00Wall balls4:55Run 14:31Run 24:45Run 35:04Run 45:16Run 55:22Run 65:16Run 75:13Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
