GBR Lauren Toms
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:04:34 (London ExCeL 2025) · Doubles Mixed 1:43:17 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 2:04:34 | 2735th of 2,921 | 51:58* | 53:58* | 18:44 | splitsSkiErg6:22Sled push3:20Sled pull6:12Burpee broad jump11:10Row6:12Farmers carry5:57Sandbag lunges5:27Wall balls9:18Run 14:19Run 25:56Run 36:15Run 46:21Run 56:57Run 65:49Run 76:42Run 89:42Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Lauren Toms, Henry Furetwhat the whole field did → | Doubles Mixed · team 25-29 | 1:43:17 | 2013th of 2,158 | 59:46 | 35:35 | 8:01 | splitsSkiErg4:53Sled push2:57Sled pull4:49Burpee broad jump4:32Row5:17Farmers carry1:56Sandbag lunges4:04Wall balls7:07Run 17:32Run 27:17Run 37:31Run 47:52Run 57:45Run 67:18Run 77:01Run 87:35Full report for this race → |
| Rome 2025 27 Sept 2025team: Lauren Toms, Henry Furetwhat the whole field did → | Doubles Mixed · team 25-29 | 1:43:38 | 1040th of 1,083 | 57:34 | 36:18 | 9:51 | splitsSkiErg4:28Sled push3:06Sled pull5:23Burpee broad jump4:34Row5:12Farmers carry1:43Sandbag lunges4:40Wall balls7:12Run 18:05Run 25:54Run 36:36Run 47:27Run 56:31Run 66:46Run 77:27Run 88:51Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Lauren Toms, Henry Furetwhat the whole field did → | Doubles Mixed · team U29 | 1:58:30 | 1694th of 1,712 | 1:06:50 | 42:20 | 9:25 | splitsSkiErg4:39Sled push2:37Sled pull5:10Burpee broad jump4:35Row5:34Farmers carry1:53Sandbag lunges5:39Wall balls12:13Run 14:47Run 28:27Run 39:13Run 48:50Run 510:02Run 69:07Run 79:11Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:34 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:34.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
