GBR Lauren Smith
5 HYROX results over 2 seasons. Best Open Women time 1:31:28 at Birmingham 2024.
These results may belong to more than one athlete called Lauren Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 10 May 2026what the whole field did → | Open Women · 16-24 | 1:31:55 | 291st of 579 | 47:10 | 37:33 | 7:17 | splitsSkiErg4:47Sled push2:37Sled pull5:13Burpee broad jump6:26Row5:06Farmers carry2:50Sandbag lunges4:16Wall balls6:18Run 16:15Run 25:26Run 35:40Run 45:43Run 55:54Run 65:56Run 75:31Run 86:49Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 25-29 | 1:37:28 | 824th of 1,197 | 46:46 | 44:55 | 5:52 | splitsSkiErg5:35Sled push3:33Sled pull6:08Burpee broad jump6:49Row6:11Farmers carry3:17Sandbag lunges5:18Wall balls8:04Run 13:32Run 25:53Run 36:00Run 46:17Run 56:16Run 66:16Run 76:25Run 86:11Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 35-39 | 1:48:44 | 1122nd of 1,368 | 56:48 | 44:35 | 7:24 | splitsSkiErg4:54Sled push2:47Sled pull4:50Burpee broad jump8:30Row5:14Farmers carry2:29Sandbag lunges7:09Wall balls8:42Run 15:39Run 25:40Run 36:16Run 46:30Run 58:20Run 67:07Run 76:57Run 810:22Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:31:28 | top 43% 594/1,410 | 46:27 | 37:51 | 7:15 | splitsSkiErg5:23Sled push2:57Sled pull5:26Burpee broad jump6:12Row5:55Farmers carry2:09Sandbag lunges4:18Wall balls5:31Run 16:20Run 25:21Run 35:36Run 45:45Run 55:54Run 65:46Run 75:46Run 86:01Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:45:35 | 808th of 1,086 | 55:27 | 42:46 | 7:26 | splitsSkiErg4:32Sled push2:02Sled pull5:21Burpee broad jump10:27Row5:23Farmers carry2:09Sandbag lunges6:02Wall balls6:50Run 14:16Run 26:15Run 37:00Run 46:57Run 57:49Run 67:06Run 77:07Run 89:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:30 against the typical Open Women finisher at Birmingham 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
