RSA Lauren Shalem
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Gila Orkin, Lauren Shalemwhole field → | Doubles Women · team 40-44 | 1:26:08 | 390th of 1,19656th of 198 aged 40-44 | 50:15 | 31:26 | 4:32 | View results | See splits Hide splitsSkiErg5:03faster than 32%Sled push1:31fastest 28%Sled pull4:19fastest 46%Burpee broad jump4:59faster than 43%Row5:08fastest 40%Farmers carry1:46fastest 34%Sandbag lunges3:55fastest 45%Wall balls4:45fastest 47%Runs (8 km)50:15fastest 33%Roxzone4:32fastest 11%Run 14:39fastest 36%Run 26:05fastest 30%Run 36:14fastest 27%Run 46:36fastest 38%Run 56:41fastest 37%Run 66:40fastest 39%Run 76:46fastest 41%Run 86:37fastest 37%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Gila Orkin, Lauren Shalemwhole field → | Doubles Women · team 35-39 | 1:34:54 | 338th of 1,06183rd of 268 aged 35-39 | 53:34 | 34:02 | 7:24 | View results | See splits Hide splitsSkiErg5:12faster than 49%Sled push1:55fastest 38%Sled pull5:12faster than 46%Burpee broad jump5:04fastest 35%Row5:50faster than 48%Farmers carry1:54fastest 34%Sandbag lunges3:41fastest 26%Wall balls5:14faster than 46%Runs (8 km)53:34fastest 36%Roxzone7:24fastest 14%Run 19:06fastest 44%Run 25:54fastest 42%Run 35:53fastest 36%Run 45:52fastest 33%Run 55:58fastest 35%Run 65:55fastest 35%Run 75:59fastest 37%Run 89:00fastest 37%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Lauren Shalem, Daniel Shalemwhole field → | Doubles Mixed · team 30-39 | 1:19:59 | 77th of 37241st of 191 aged 30-39 | 47:19 | 27:01‡ | 5:43 | View results | See splits Hide splitsSkiErg4:08fastest 21%Sled push2:06fastest 43%Sled pull5:10‡Burpee broad jump2:44fastest 6%Row4:36fastest 8%Farmers carry1:39fastest 21%Sandbag lunges3:04fastest 8%Wall balls3:34fastest 4%Runs (8 km)47:19fastest 29%Roxzone5:43fastest 11%Run 14:05fastest 33%Run 25:39fastest 32%Run 35:52fastest 31%Run 46:09fastest 33%Run 56:24fastest 35%Run 66:12fastest 32%Run 76:29fastest 38%Run 86:33fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:19 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:59 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:08 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:45 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:15 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 4:32 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gila Orkin2 races
- Daniel Shalem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
