GBR Lauren Saunders
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Saunders at each race, oldest on the left; lower is faster.The best was 1:34:58 at London Olympia (EMEA Championship) (Mar 2026); Lauren Saunders was 14:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:34:58 |
| Birmingham | Nov 2026 | Open Women | 1:49:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Saunders at each race, oldest on the left; lower is faster.The best was 1:14:06 at London (May 2025); Lauren Saunders was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:14:16 |
| London | May 2025 | Doubles Mixed | 1:14:06 |
| Geneva | Oct 2026 | Doubles Mixed | 1:18:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,078th of 2,703 Open Women (faster than 23%). Against the 81 who finished around 1:46:53: most time gained on the roxzone (1:11), most lost on wall balls (2:58). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:02 | faster than 20% |
| SkiErg: | 5:26 | 5:14 | faster than 31% |
| Run 2: | 6:04 | 5:18 | faster than 21% |
| Sled push: | 3:57 | 3:12 | faster than 17% |
| Run 3: | 6:17 | 5:31 | faster than 23% |
| Sled pull: | 6:22 | 5:25 | faster than 25% |
| Run 4: | 6:18 | 5:33 | faster than 24% |
| Burpee broad jump: | 8:22 | 6:40 | faster than 26% |
| Run 5: | 6:12 | 5:39 | faster than 31% |
| Row: | 5:33 | 5:26 | faster than 41% |
| Run 6: | 6:15 | 5:32 | faster than 26% |
| Farmers carry: | 2:07 | 2:18 | faster than 67% |
| Run 7: | 6:16 | 5:32 | faster than 26% |
| Sandbag lunges: | 7:37 | 5:01 | faster than 11% |
| Run 8: | 6:32 | 5:47 | faster than 29% |
| Wall balls: | 11:34 | 6:48 | faster than 10% |
| Roxzone: | 7:30 | 7:16 | faster than 46% |
| Runs (8 km) | 50:44 | 44:53 | faster than 26% |
| Stations (8) | 50:58 | ||
| Finish | 1:49:08 | 1:32:53 | 2078th of 2,703 · faster than 23% |
429th of 1,248 Doubles Mixed (faster than 65%). Against the 38 who finished around 1:18:34: most time gained on the roxzone (0:35), most lost on the eight runs (0:47). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:57 | faster than 46% |
| SkiErg: | 4:16 | 4:34 | faster than 86% |
| Run 2: | 5:06 | 5:12 | faster than 55% |
| Sled push: | 2:29 | 2:40 | faster than 66% |
| Run 3: | 5:41 | 5:29 | faster than 39% |
| Sled pull: | 3:52 | 3:58 | faster than 56% |
| Run 4: | 5:27 | 5:27 | faster than 50% |
| Burpee broad jump: | 4:15 | 3:41 | faster than 29% |
| Run 5: | 5:15 | 5:34 | faster than 65% |
| Row: | 4:51 | 4:58 | faster than 63% |
| Run 6: | 5:09 | 5:29 | faster than 65% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:10 | 5:30 | faster than 65% |
| Sandbag lunges: | 3:38 | 4:11 | faster than 72% |
| Run 8: | 5:52 | 6:18 | faster than 66% |
| Wall balls: | 3:46 | 4:35 | faster than 90% |
| Roxzone: | 5:55 | 6:59 | faster than 75% |
| Runs (8 km) | 43:38 | 44:58 | faster than 57% |
| Stations (8) | 28:52 | ||
| Finish | 1:18:19 | 1:22:57 | 429th of 1,248 · faster than 65% |
406th of 508 Open Women (faster than 20%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:40 | faster than 31% |
| SkiErg: | 5:02 | 4:57 | faster than 42% |
| Run 2: | 5:15 | 4:36 | faster than 23% |
| Sled push: | 2:09 | 2:14 | faster than 57% |
| Run 3: | 5:43 | 4:45 | faster than 17% |
| Sled pull: | 5:41 | 4:31 | faster than 20% |
| Run 4: | 6:00 | 4:46 | faster than 12% |
| Burpee broad jump: | 5:59 | 5:23 | faster than 35% |
| Run 5: | 6:07 | 4:58 | faster than 15% |
| Row: | 5:23 | 5:08 | faster than 32% |
| Run 6: | 5:38 | 4:51 | faster than 20% |
| Farmers carry: | 2:21 | 2:06 | faster than 31% |
| Run 7: | 5:46 | 4:51 | faster than 18% |
| Sandbag lunges: | 5:17 | 4:17 | faster than 23% |
| Run 8: | 8:15 | 6:48 | faster than 22% |
| Wall balls: | 8:20 | 5:39 | faster than 11% |
| Roxzone: | 7:10 | 5:20 | faster than 14% |
| Runs (8 km) | 47:40 | 40:45 | faster than 20% |
| Stations (8) | 40:12 | ||
| Finish | 1:34:58 | 1:21:09 | 406th of 508 · faster than 20% |
355th of 956 Doubles Mixed (faster than 62%). Against the 30 who finished around 1:13:30: most time gained on sandbag lunges (0:59), most lost on the eight runs (3:15). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 82% |
| SkiErg: | 3:47 | 4:09 | faster than 94% |
| Run 2: | 5:08 | 4:59 | faster than 43% |
| Sled push: | 1:55 | 2:00 | faster than 61% |
| Run 3: | 5:11 | 5:11 | faster than 51% |
| Sled pull: | 3:00 | 3:31 | faster than 80% |
| Run 4: | 5:30 | 5:13 | faster than 36% |
| Burpee broad jump: | 2:01 | 3:21 | faster than 98% |
| Run 5: | 5:41 | 5:19 | faster than 34% |
| Row: | 4:25 | 4:37 | faster than 71% |
| Run 6: | 5:55 | 5:17 | faster than 25% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 5:45 | 5:19 | faster than 32% |
| Sandbag lunges: | 2:44 | 3:52 | faster than 95% |
| Run 8: | 7:07 | 6:47 | faster than 38% |
| Wall balls: | 4:08 | 4:48 | faster than 86% |
| Roxzone: | 5:49 | 5:21 | faster than 35% |
| Runs (8 km) | 44:50 | 43:40 | faster than 42% |
| Stations (8) | 23:31 | ||
| Finish | 1:14:06 | 1:17:23 | 355th of 956 · faster than 62% |
248th of 1,284 Doubles Mixed (faster than 80%). Against the 40 who finished around 1:14:27: most time gained on burpee broad jump (1:27), most lost on the eight runs (3:09). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:57 | faster than 86% |
| SkiErg: | 3:50 | 4:13 | faster than 96% |
| Run 2: | 5:20 | 5:35 | faster than 62% |
| Sled push: | 1:42 | 1:58 | faster than 85% |
| Run 3: | 5:36 | 5:50 | faster than 61% |
| Sled pull: | 3:00 | 3:51 | faster than 90% |
| Run 4: | 5:34 | 5:52 | faster than 65% |
| Burpee broad jump: | 1:58 | 3:48 | fastest in the field |
| Run 5: | 5:39 | 6:03 | faster than 68% |
| Row: | 4:25 | 4:41 | faster than 80% |
| Run 6: | 5:33 | 5:55 | faster than 67% |
| Farmers carry: | 1:17 | 1:48 | faster than 98% |
| Run 7: | 5:58 | 5:56 | faster than 48% |
| Sandbag lunges: | 2:46 | 3:55 | faster than 97% |
| Run 8: | 6:37 | 6:20 | faster than 39% |
| Wall balls: | 3:26 | 4:03 | faster than 94% |
| Roxzone: | 6:41 | 6:38 | faster than 48% |
| Runs (8 km) | 45:14 | 47:42 | faster than 64% |
| Stations (8) | 22:24 | ||
| Finish | 1:14:16 | 1:23:12 | 248th of 1,284 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:09 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 5:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:46 |
| Row | 5:23 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:17 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 8:20 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:40 | London Olympia (EMEA Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 7:10 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathan Chowns Higgs2 races
- Matteo Nessi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 43% |
| Push | 58% |
| Pull | 21% |
| BBJ | 36% |
| Row | 32% |
| Carry | 32% |
| Lunges | 23% |
| Wall balls | 11% |
| Roxzone | 14% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (6:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 47:44 running, 40:11 at the stations and 7:10 in the roxzone; the longest station was the wall balls (8:20) and the shortest the sled push (2:09).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:40 |
| SkiErg | 5:02 | 4:57 |
| Run 2 | 5:15 | 4:36 |
| Sled push | 2:09 | 2:14 |
| Run 3 | 5:43 | 4:45 |
| Sled pull | 5:41 | 4:31 |
| Run 4 | 6:00 | 4:46 |
| Burpee broad jump | 5:59 | 5:23 |
| Run 5 | 6:07 | 4:58 |
| Row | 5:23 | 5:08 |
| Run 6 | 5:38 | 4:51 |
| Farmers carry | 2:21 | 2:06 |
| Run 7 | 5:46 | 4:51 |
| Sandbag lunges | 5:17 | 4:17 |
| Run 8 | 8:15 | 6:48 |
| Wall balls | 8:20 | 5:39 |
| Roxzone | 7:10 | 5:20 |
| Finish | 1:34:58 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:41 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
