Athlete · Open Women · 16-24 ·

GBR

Lauren Saunders

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:58 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:14:06 (London 2025).

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1:34:58 Open Women time · London Olympia (EMEA Championship) 2026 also raced Doubles Mixed: each has its own best below

406th of 508 Open Women place · London Olympia (EMEA Championship) 2026 among Open Women finishers there

1:34:58 latest race · London Olympia (EMEA Championship) 2026 first Open Women race Open Women

Sled push strongest segment · London Olympia (EMEA Championship) 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:58London Olympia (EMEA Championship) 2026 · 1 race Doubles Mixed1:14:06London 2025 · 2 races · with Nathan Chowns Higgs

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 16-24	1:34:58	406th of 508	47:40	40:12	7:10	splits SkiErg5:02Sled push2:09Sled pull5:41Burpee broad jump5:59Row5:23Farmers carry2:21Sandbag lunges5:17Wall balls8:20Run 15:00Run 25:15Run 35:43Run 46:00Run 56:07Run 65:38Run 75:46Run 88:15Full report for this race →
London 2025 2 May 2025team: Lauren Saunders, Nathan Chowns Higgswhat the whole field did →	Doubles Mixed · team U29	1:14:06	top 38% 355/956	44:50	23:31	5:49	splits SkiErg3:47Sled push1:55Sled pull3:00Burpee broad jump2:01Row4:25Farmers carry1:31Sandbag lunges2:44Wall balls4:08Run 14:36Run 25:08Run 35:11Run 45:30Run 55:41Run 65:55Run 75:45Run 87:07Full report for this race →
Rotterdam 2025 2 Mar 2025team: Lauren Saunders, Nathan Chowns Higgswhat the whole field did →	Doubles Mixed · team U29	1:14:16	top 20% 248/1,284	45:14	22:24	6:41	splits SkiErg3:50Sled push1:42Sled pull3:00Burpee broad jump1:58Row4:25Farmers carry1:17Sandbag lunges2:46Wall balls3:26Run 15:02Run 25:20Run 35:36Run 45:34Run 55:39Run 65:33Run 75:58Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 58%

Sled pull faster than 21%

Burpee broad jump faster than 36%

Row faster than 32%

Farmers carry faster than 32%

Sandbag lunges faster than 23%

Wall balls faster than 11%

Roxzone faster than 14%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 faster

Sled pull 1:10 slower

Burpee broad jump 0:35 slower

Row 0:15 slower

Farmers carry 0:15 slower

Sandbag lunges 1:00 slower

Wall balls 2:41 slower

Roxzone 1:50 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:34:58

5:005:025:152:095:435:416:005:596:075:235:382:215:465:178:158:207:10

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown