Athlete · Open Women · 16-24 ·

GBR

Lauren Power

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:16 (Manchester 2025) · Doubles Women 1:19:43 (London 2025) · Doubles Mixed 1:24:13 (Birmingham 2024).

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1:37:16 Open Women time · Manchester 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

331st of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:19:43 latest race · London 2025 first Doubles Women race Doubles Women with Jade Neale

Sled pull strongest segment · Manchester 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:16Manchester 2025 · 1 race Doubles Women1:19:43London 2025 · 1 race · with Jade Neale Doubles Mixed1:24:13Birmingham 2024 · 1 race · with Jade Neale

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Lauren Power, Jade Nealewhat the whole field did →	Doubles Women · team U29	1:19:43	top 37% 403/1,118	45:50	28:03	5:53	splits SkiErg4:46Sled push1:50Sled pull3:38Burpee broad jump3:29Row5:13Farmers carry1:51Sandbag lunges3:30Wall balls3:46Run 15:17Run 25:06Run 35:27Run 45:21Run 55:38Run 65:31Run 75:43Run 87:51Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:37:16	331st of 539	50:54	38:52	7:30	splits SkiErg5:20Sled push2:23Sled pull4:37Burpee broad jump6:22Row5:24Farmers carry2:25Sandbag lunges5:29Wall balls6:52Run 13:48Run 25:41Run 36:25Run 46:44Run 56:51Run 66:45Run 77:05Run 87:35Full report for this race →
Birmingham 2024 25 Oct 2024team: Jade Neale, Lauren Powerwhat the whole field did →	Doubles Mixed · team U29	1:24:13	864th of 1,389	47:02	29:51	7:24	splits SkiErg4:57Sled push1:44Sled pull3:44Burpee broad jump4:04Row5:43Farmers carry1:52Sandbag lunges3:39Wall balls4:08Run 16:07Run 25:26Run 35:41Run 45:47Run 56:03Run 65:50Run 75:56Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 69%

Sled pull faster than 75%

Burpee broad jump faster than 52%

Row faster than 41%

Farmers carry faster than 34%

Sandbag lunges faster than 37%

Wall balls faster than 39%

Roxzone faster than 45%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:13 faster

Sled pull 0:44 faster

Burpee broad jump 0:05 faster

Row 0:07 slower

Farmers carry 0:12 slower

Sandbag lunges 0:27 slower

Wall balls 0:36 slower

Roxzone 0:17 slower

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:37:16

3:485:205:412:236:254:376:446:226:515:246:452:257:055:297:356:527:30

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown