Lauren Porter

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:33:32 at Cardiff 2026.

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1:33:32 Doubles Women time · Cardiff 2026 1 Doubles Women race

1793rd of 2,444 Doubles Women place · Cardiff 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Cardiff 2026 faster than 32% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Lauren Porter, Abby Morriswhat the whole field did →	Doubles Women · team 25-29	1:33:32	1793rd of 2,444	53:18	35:05	5:09	splits SkiErg5:08Sled push2:10Sled pull4:16Burpee broad jump5:45Row5:34Farmers carry2:40Sandbag lunges4:26Wall balls5:06Run 17:01Run 26:18Run 36:35Run 46:34Run 56:30Run 66:43Run 76:12Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cardiff 2026, against 2,444 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 17%

Sled pull faster than 31%

Burpee broad jump faster than 21%

Row faster than 21%

Farmers carry faster than 22%

Sandbag lunges faster than 18%

Wall balls faster than 21%

Roxzone faster than 30%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:18 slower

Sled pull 0:21 slower

Burpee broad jump 1:04 slower

Row 0:21 slower

Farmers carry 0:18 slower

Sandbag lunges 0:49 slower

Wall balls 0:46 slower

Roxzone 0:45 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren1:33:32

7:015:086:182:106:354:166:345:456:305:346:432:406:124:267:285:065:09

Typical Doubles Women1:24:54

6:214:505:471:526:033:556:054:416:115:136:272:225:473:376:594:204:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:04 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.