Athlete · Open Women · 35-39 ·

USA

Lauren Mills

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:09 (Washington DC Mar 2026) · Doubles Mixed 1:16:43 (Washington DC Sept 2026) · Doubles Women 1:35:59 (Boston 2025).

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1:33:09 Open Women time · Washington DC Mar 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

534th of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:16:43 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Ryan Slaughter

Row strongest segment · Washington DC Mar 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:09Washington DC Mar 2026 · 1 race Doubles Mixed1:16:43Washington DC Sept 2026 · 1 race · with Ryan Slaughter Doubles Women1:35:59Boston 2025 · 1 race · with Rebeka Melber

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Ryan Slaughter, Lauren Millswhat the whole field did →	Doubles Mixed · team 40-44	1:16:43	top 19% 510/2,814	42:07	27:02	7:38	splits SkiErg4:12Sled push1:42Sled pull2:54Burpee broad jump3:22Row4:42Farmers carry1:45Sandbag lunges4:19Wall balls4:06Run 14:35Run 25:10Run 35:34Run 45:29Run 55:34Run 65:23Run 75:32Run 84:54Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	1:33:09	534th of 1,044	45:53	38:22	9:00	splits SkiErg4:52Sled push2:18Sled pull5:40Burpee broad jump6:42Row5:03Farmers carry1:54Sandbag lunges5:50Wall balls6:03Run 17:06Run 25:17Run 35:22Run 45:32Run 55:52Run 65:44Run 75:40Run 85:24Full report for this race →
Boston 2025 26 Sept 2025team: Lauren Mills, Rebeka Melberwhat the whole field did →	Doubles Women · team 35-39	1:35:59	1032nd of 1,424	56:45	31:32	7:46	splits SkiErg4:52Sled push1:45Sled pull4:32Burpee broad jump4:37Row5:13Farmers carry1:43Sandbag lunges4:06Wall balls4:44Run 17:11Run 25:54Run 36:35Run 46:40Run 57:30Run 67:41Run 77:35Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 65%

Sled pull faster than 46%

Burpee broad jump faster than 42%

Row faster than 85%

Farmers carry faster than 85%

Sandbag lunges faster than 34%

Wall balls faster than 56%

Roxzone faster than 28%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:12 faster

Sled pull 0:10 slower

Burpee broad jump 0:29 slower

Row 0:24 faster

Farmers carry 0:22 faster

Sandbag lunges 0:40 slower

Wall balls 0:18 faster

Roxzone 1:27 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:33:09

7:064:525:172:185:225:405:326:425:525:035:441:545:405:505:246:039:00

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown