AUS Lauren McNamara
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Lauren McNamara: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren McNamara at each race, oldest on the left; lower is faster.The best was 1:04:57 at Sydney (Jul 2026); Lauren McNamara was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:08:59 |
| Sydney | Jul 2026 | Open Women | 1:04:57 |
Each dot is one Open Women race; click one for that race's report.
5 results at 4 races
8th of 2,043 Open Women (the fastest). Against the 30 who finished around 1:06:51: most time gained on the eight runs (0:38), most lost on farmers carry (0:14). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:34 | faster than 96% |
| SkiErg: | 4:25 | 5:05 | faster than 99% |
| Run 2: | 3:43 | 4:58 | faster than 98% |
| Sled push: | 1:38 | 2:25 | faster than 98% |
| Run 3: | 3:50 | 5:11 | faster than 99% |
| Sled pull: | 3:18 | 5:06 | fastest in the field |
| Run 4: | 3:50 | 5:16 | faster than 99% |
| Burpee broad jump: | 3:53 | 6:55 | faster than 98% |
| Run 5: | 3:56 | 5:26 | faster than 98% |
| Row: | 4:30 | 5:19 | fastest in the field |
| Run 6: | 3:51 | 5:20 | faster than 99% |
| Farmers carry: | 1:44 | 2:04 | faster than 84% |
| Run 7: | 3:55 | 5:19 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:13 | faster than 98% |
| Run 8: | 5:20 | 7:36 | faster than 99% |
| Wall balls: | 3:57 | 6:23 | faster than 96% |
| Roxzone: | 6:32 | 9:16 | faster than 98% |
| Runs (8 km) | 31:50 | 43:49 | faster than 99% |
| Stations (8) | 26:40 | ||
| Finish | 1:04:57 | 1:32:18 | 8th of 2,043 · fastest in the field |
51st of 2,979 Doubles Mixed (faster than 98%). Against the 45 who finished around 57:48: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:32). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:35 | faster than 97% |
| SkiErg: | 3:42 | 4:13 | faster than 98% |
| Run 2: | 3:31 | 4:54 | faster than 98% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 3:46 | 5:07 | faster than 97% |
| Sled pull: | 2:44 | 3:33 | faster than 93% |
| Run 4: | 3:43 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:27 | 3:34 | faster than 95% |
| Run 5: | 3:49 | 5:18 | faster than 97% |
| Row: | 4:01 | 4:38 | faster than 97% |
| Run 6: | 3:46 | 5:14 | faster than 97% |
| Farmers carry: | 1:40 | 1:42 | faster than 55% |
| Run 7: | 3:44 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:31 | 4:07 | faster than 99% |
| Run 8: | 5:12 | 7:22 | faster than 97% |
| Wall balls: | 3:39 | 4:29 | faster than 93% |
| Roxzone: | 5:50 | 8:41 | faster than 98% |
| Runs (8 km) | 30:42 | 43:02 | faster than 97% |
| Stations (8) | 22:24 | ||
| Finish | 58:51 | 1:20:06 | 51st of 2,979 · faster than 98% |
32nd of 270 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 71% |
| SkiErg: | 4:24 | 4:51 | faster than 95% |
| Run 2: | 4:13 | 4:50 | faster than 80% |
| Sled push: | 2:24 | 4:14 | fastest in the field |
| Run 3: | 4:28 | 5:12 | faster than 82% |
| Sled pull: | 4:30 | 6:12 | faster than 92% |
| Run 4: | 4:21 | 5:12 | faster than 86% |
| Burpee broad jump: | 4:23 | 5:31 | faster than 81% |
| Run 5: | 4:30 | 5:13 | faster than 83% |
| Row: | 4:44 | 5:04 | faster than 85% |
| Run 6: | 4:22 | 5:08 | faster than 85% |
| Farmers carry: | 2:19 | 2:34 | faster than 63% |
| Run 7: | 4:17 | 5:11 | faster than 88% |
| Sandbag lunges: | 3:52 | 5:08 | faster than 83% |
| Run 8: | 4:25 | 5:18 | faster than 86% |
| Wall balls: | 5:56 | 6:43 | faster than 65% |
| Roxzone: | 5:57 | 7:38 | faster than 84% |
| Runs (8 km) | 34:29 | 40:02 | faster than 84% |
| Stations (8) | 32:32 | ||
| Finish | 1:12:53 | 1:29:33 | 32nd of 270 · faster than 88% |
44th of 1,666 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:20 | 3:00 | faster than 95% |
| SkiErg: | 4:19 | 5:04 | faster than 99% |
| Run 2: | 4:03 | 5:14 | faster than 96% |
| Sled push: | 1:57 | 2:31 | faster than 88% |
| Run 3: | 4:28 | 5:25 | faster than 91% |
| Sled pull: | 3:54 | 5:30 | faster than 96% |
| Run 4: | 4:23 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:52 | 6:12 | faster than 95% |
| Run 5: | 4:29 | 5:39 | faster than 93% |
| Row: | 4:41 | 5:19 | faster than 97% |
| Run 6: | 4:26 | 5:38 | faster than 93% |
| Farmers carry: | 1:57 | 2:10 | faster than 73% |
| Run 7: | 4:24 | 5:33 | faster than 93% |
| Sandbag lunges: | 2:50 | 4:56 | faster than 99% |
| Run 8: | 5:09 | 6:37 | faster than 93% |
| Wall balls: | 4:22 | 5:57 | faster than 88% |
| Roxzone: | 7:31 | 9:51 | faster than 94% |
| Runs (8 km) | 33:38 | 42:42 | faster than 94% |
| Stations (8) | 27:52 | ||
| Finish | 1:08:59 | 1:30:38 | 44th of 1,666 · faster than 97% |
281st of 2,331 Doubles Women (faster than 87%). Against the 70 who finished around 1:13:05: most time gained on sled pull (0:23), most lost on the eight runs (2:35). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:56 | faster than 77% |
| SkiErg: | 4:06 | 4:31 | faster than 97% |
| Run 2: | 4:31 | 5:12 | faster than 86% |
| Sled push: | 1:12 | 1:30 | faster than 96% |
| Run 3: | 4:59 | 5:26 | faster than 75% |
| Sled pull: | 3:13 | 4:07 | faster than 95% |
| Run 4: | 5:00 | 5:32 | faster than 78% |
| Burpee broad jump: | 3:37 | 4:10 | faster than 75% |
| Run 5: | 5:02 | 5:39 | faster than 80% |
| Row: | 4:30 | 5:03 | faster than 97% |
| Run 6: | 5:00 | 5:39 | faster than 80% |
| Farmers carry: | 1:46 | 1:55 | faster than 74% |
| Run 7: | 5:23 | 5:39 | faster than 63% |
| Sandbag lunges: | 2:49 | 3:49 | faster than 96% |
| Run 8: | 7:06 | 7:40 | faster than 67% |
| Wall balls: | 3:35 | 4:19 | faster than 94% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 41:28 | 45:57 | faster than 77% |
| Stations (8) | 24:48 | ||
| Finish | 1:13:55 | 1:25:17 | 281st of 2,331 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 1:38 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 3:18 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:52 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:30 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:50 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 3:57 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 31:50 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 6:32 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mackenzie Hoy1 race
- Matt Gorman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 84% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:59 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 31:53 running, 26:40 at the stations and 6:32 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:38).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 4:34 |
| SkiErg | 4:25 | 5:05 |
| Run 2 | 3:43 | 4:58 |
| Sled push | 1:38 | 2:25 |
| Run 3 | 3:50 | 5:11 |
| Sled pull | 3:18 | 5:06 |
| Run 4 | 3:50 | 5:16 |
| Burpee broad jump | 3:53 | 6:55 |
| Run 5 | 3:56 | 5:26 |
| Row | 4:30 | 5:19 |
| Run 6 | 3:51 | 5:20 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 3:55 | 5:19 |
| Sandbag lunges | 3:15 | 5:13 |
| Run 8 | 5:20 | 7:36 |
| Wall balls | 3:57 | 6:23 |
| Roxzone | 6:32 | 9:16 |
| Finish | 1:04:57 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:57.
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