Athlete · Open Women · 25-29 ·

AUS

Lauren McNamara

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:04:57 (Sydney 2026) · Pro Women 1:12:53 (Brisbane 2026) · Doubles Mixed 0:58:51 (Sydney 2026) · Doubles Women 1:13:55 (Sydney 2025).

These results may belong to more than one athlete called Lauren McNamara: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:04:57 best Open Women time · Sydney 2026 also raced Pro Women, Doubles Mixed, Doubles Women: each has its own best below

8th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

0:58:51 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Matt Gorman

Row strongest segment · Sydney 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:04:57Sydney 2026 · 2 races Pro Women1:12:53Brisbane 2026 · 1 race Doubles Mixed0:58:51Sydney 2026 · 1 race · with Matt Gorman Doubles Women1:13:55Sydney 2025 · 1 race · with Mackenzie Hoy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:00 best 1:04:57

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Matt Gorman, Lauren McNamarawhat the whole field did →	Doubles Mixed · team 25-29	0:58:51	top 2% 51/2,979	30:42	22:24	5:50	splits SkiErg3:42Sled push1:40Sled pull2:44Burpee broad jump2:27Row4:01Farmers carry1:40Sandbag lunges2:31Wall balls3:39Run 13:15Run 23:31Run 33:46Run 43:43Run 53:49Run 63:46Run 73:44Run 85:12Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:04:57	8th of 2,043	31:50	26:40	6:32	splits SkiErg4:25Sled push1:38Sled pull3:18Burpee broad jump3:53Row4:30Farmers carry1:44Sandbag lunges3:15Wall balls3:57Run 13:29Run 23:43Run 33:50Run 43:50Run 53:56Run 63:51Run 73:55Run 85:20Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Women · 25-29	1:12:53	top 12% 32/270	34:29	32:32	5:57	splits SkiErg4:24Sled push2:24Sled pull4:30Burpee broad jump4:23Row4:44Farmers carry2:19Sandbag lunges3:52Wall balls5:56Run 13:55Run 24:13Run 34:28Run 44:21Run 54:30Run 64:22Run 74:17Run 84:25Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:08:59	top 3% 44/1,666	33:38	27:52	7:31	splits SkiErg4:19Sled push1:57Sled pull3:54Burpee broad jump3:52Row4:41Farmers carry1:57Sandbag lunges2:50Wall balls4:22Run 12:20Run 24:03Run 34:28Run 44:23Run 54:29Run 64:26Run 74:24Run 85:09Full report for this race →
Sydney 2025 4 Jul 2025team: Mackenzie Hoy, Lauren McNamarawhat the whole field did →	Doubles Women · team 16-24	1:13:55	top 13% 281/2,331	41:28	24:48	7:39	splits SkiErg4:06Sled push1:12Sled pull3:13Burpee broad jump3:37Row4:30Farmers carry1:46Sandbag lunges2:49Wall balls3:35Run 14:27Run 24:31Run 34:59Run 45:00Run 55:02Run 65:00Run 75:23Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 84%

Sandbag lunges faster than 98%

Wall balls faster than 97%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:47 faster

Sled pull 1:48 faster

Burpee broad jump 3:02 faster

Row 0:49 faster

Farmers carry 0:20 faster

Sandbag lunges 1:58 faster

Wall balls 2:26 faster

Roxzone 2:44 faster

Runs (8 km) 11:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:04:57

3:294:253:431:383:503:183:503:533:564:303:511:443:553:155:203:576:32

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown