AUS Lauren McInnes
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:17:04 (Sydney Jul 2026) · Doubles Mixed 1:08:36 (Perth Sept 2025) · Doubles Women 1:10:53 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:33 faster (1:22:37 to 1:17:04).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Lauren McInnes, Gee Talbotwhat the whole field did → | Doubles Women · team 30-34 | 1:10:53 | top 9% 256/3,169 | 37:35 | 26:22 | 7:00 | splitsSkiErg4:37Sled push1:50Sled pull2:52Burpee broad jump3:44Row4:51Farmers carry1:16Sandbag lunges3:20Wall balls3:52Run 14:14Run 24:23Run 34:35Run 44:28Run 54:31Run 64:25Run 74:37Run 86:26Full report for this race → |
| Sydney Jul 2026 4 Jul 2026what the whole field did → | Open Women · 30-34 | 1:17:04 | top 13% 265/2,043 | 36:45 | 33:14 | 7:09 | splitsSkiErg4:58Sled push2:11Sled pull3:45Burpee broad jump5:11Row5:03Farmers carry1:35Sandbag lunges4:03Wall balls6:28Run 14:06Run 24:16Run 34:21Run 44:27Run 54:32Run 64:19Run 74:29Run 86:19Full report for this race → |
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 30-34 | 1:18:07 | top 16% 258/1,666 | 37:16 | 32:47 | 8:08 | splitsSkiErg4:50Sled push2:22Sled pull3:50Burpee broad jump5:12Row5:01Farmers carry1:44Sandbag lunges4:38Wall balls5:10Run 12:45Run 24:33Run 34:48Run 44:47Run 55:03Run 64:53Run 74:47Run 85:44Full report for this race → |
| Perth Sept 2025 6 Sept 2025team: Matthew Woods, Lauren McInneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:36 | top 14% 81/617 | 35:59 | 26:25 | 6:18 | splitsSkiErg3:39Sled push2:09Sled pull3:01Burpee broad jump3:49Row4:08Farmers carry1:48Sandbag lunges3:52Wall balls3:59Run 14:56Run 24:13Run 34:25Run 44:28Run 54:34Run 64:22Run 74:35Run 84:30Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Open Women · 30-34 | 1:21:41 | top 19% 140/748 | 39:01 | 35:24 | 7:21 | splitsSkiErg4:51Sled push2:55Sled pull4:20Burpee broad jump5:54Row5:08Farmers carry1:54Sandbag lunges4:34Wall balls5:48Run 15:19Run 24:31Run 34:39Run 44:47Run 54:50Run 64:54Run 74:55Run 85:09Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Women · 30-34 | 1:18:39 | top 7% 19/304 | 40:17 | 32:40 | 5:42 | splitsSkiErg4:48Sled push2:41Sled pull3:53Burpee broad jump5:09Row5:00Farmers carry2:02Sandbag lunges4:36Wall balls4:31Run 14:43Run 24:40Run 34:59Run 45:06Run 55:13Run 65:08Run 75:06Run 85:22Full report for this race → |
| Sydney Jul 2025 6 Jul 2025what the whole field did → | Open Women · 30-34 | 1:19:31 | top 16% 240/1,507 | 38:01 | 34:15 | 7:15 | splitsSkiErg4:41Sled push2:31Sled pull4:48Burpee broad jump5:28Row4:57Farmers carry1:58Sandbag lunges4:51Wall balls5:01Run 14:05Run 24:20Run 34:32Run 44:35Run 54:47Run 64:39Run 74:38Run 86:25Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Lauren McInnes, Matthew Woodswhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:52 | top 12% 194/1,718 | 37:08 | 24:40 | 7:08 | splitsSkiErg3:42Sled push1:29Sled pull3:26Burpee broad jump3:13Row3:56Farmers carry1:32Sandbag lunges3:41Wall balls3:41Run 14:10Run 24:19Run 34:27Run 44:25Run 54:47Run 64:25Run 74:33Run 86:05Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:22:37 | top 27% 224/853 | 42:27 | 33:28 | 6:47 | splitsSkiErg4:48Sled push2:28Sled pull4:24Burpee broad jump5:40Row4:55Farmers carry1:54Sandbag lunges4:08Wall balls5:11Run 12:54Run 25:24Run 35:42Run 45:40Run 56:00Run 65:40Run 75:25Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
