AUS Lauren McInnes
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren McInnes at each race, oldest on the left; lower is faster.The best was 1:17:04 at Sydney (Jul 2026); Lauren McInnes was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:22:37 |
| Sydney | Jul 2025 | Open Women | 1:19:31 |
| Yokohama | Aug 2025 | Open Women | 1:18:39 |
| Perth | Sep 2025 | Open Women | 1:21:41 |
| Melbourne | Dec 2025 | Open Women | 1:18:07 |
| Sydney | Jul 2026 | Open Women | 1:17:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:33 faster (1:22:37 to 1:17:04).
This line shows the finish time of Lauren McInnes at each race, oldest on the left; lower is faster.The best was 1:08:36 at Perth (Sep 2025); Lauren McInnes was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:08:52 |
| Perth | Sep 2025 | Doubles Mixed | 1:08:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
265th of 2,043 Open Women (faster than 87%). Against the 61 who finished around 1:18:06: most time gained on the roxzone (0:45), most lost on wall balls (1:28). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:34 | faster than 74% |
| SkiErg: | 4:58 | 5:05 | faster than 63% |
| Run 2: | 4:16 | 4:58 | faster than 84% |
| Sled push: | 2:11 | 2:25 | faster than 69% |
| Run 3: | 4:21 | 5:11 | faster than 89% |
| Sled pull: | 3:45 | 5:06 | faster than 94% |
| Run 4: | 4:27 | 5:16 | faster than 85% |
| Burpee broad jump: | 5:11 | 6:55 | faster than 85% |
| Run 5: | 4:32 | 5:26 | faster than 88% |
| Row: | 5:03 | 5:19 | faster than 74% |
| Run 6: | 4:19 | 5:20 | faster than 92% |
| Farmers carry: | 1:35 | 2:04 | faster than 93% |
| Run 7: | 4:29 | 5:19 | faster than 85% |
| Sandbag lunges: | 4:03 | 5:13 | faster than 84% |
| Run 8: | 6:19 | 7:36 | faster than 86% |
| Wall balls: | 6:28 | 6:23 | faster than 48% |
| Roxzone: | 7:09 | 9:16 | faster than 94% |
| Runs (8 km) | 36:45 | 43:49 | faster than 87% |
| Stations (8) | 33:14 | ||
| Finish | 1:17:04 | 1:32:18 | 265th of 2,043 · faster than 87% |
256th of 3,169 Doubles Women (faster than 91%). Against the 95 who finished around 1:11:52: most time gained on the eight runs (0:46), most lost on sled push (0:25). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:59 | faster than 85% |
| SkiErg: | 4:37 | 4:39 | faster than 55% |
| Run 2: | 4:23 | 5:16 | faster than 88% |
| Sled push: | 1:50 | 1:35 | faster than 20% |
| Run 3: | 4:35 | 5:28 | faster than 89% |
| Sled pull: | 2:52 | 3:53 | faster than 97% |
| Run 4: | 4:28 | 5:33 | faster than 92% |
| Burpee broad jump: | 3:44 | 4:22 | faster than 74% |
| Run 5: | 4:31 | 5:43 | faster than 93% |
| Row: | 4:51 | 5:03 | faster than 72% |
| Run 6: | 4:25 | 5:42 | faster than 95% |
| Farmers carry: | 1:16 | 1:45 | faster than 98% |
| Run 7: | 4:37 | 5:42 | faster than 91% |
| Sandbag lunges: | 3:20 | 3:48 | faster than 76% |
| Run 8: | 6:26 | 7:56 | faster than 89% |
| Wall balls: | 3:52 | 4:18 | faster than 79% |
| Roxzone: | 7:00 | 9:22 | faster than 95% |
| Runs (8 km) | 37:35 | 46:22 | faster than 91% |
| Stations (8) | 26:22 | ||
| Finish | 1:10:53 | 1:25:22 | 256th of 3,169 · faster than 91% |
260th of 1,666 Open Women (faster than 84%). Against the 50 who finished around 1:17:48: most time gained on sled pull (0:55), most lost on sandbag lunges (0:37). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:00 | faster than 71% |
| SkiErg: | 4:50 | 5:04 | faster than 76% |
| Run 2: | 4:33 | 5:14 | faster than 81% |
| Sled push: | 2:22 | 2:31 | faster than 62% |
| Run 3: | 4:48 | 5:25 | faster than 80% |
| Sled pull: | 3:50 | 5:30 | faster than 97% |
| Run 4: | 4:47 | 5:30 | faster than 82% |
| Burpee broad jump: | 5:12 | 6:12 | faster than 71% |
| Run 5: | 5:03 | 5:39 | faster than 76% |
| Row: | 5:01 | 5:19 | faster than 78% |
| Run 6: | 4:53 | 5:38 | faster than 80% |
| Farmers carry: | 1:44 | 2:10 | faster than 92% |
| Run 7: | 4:47 | 5:33 | faster than 82% |
| Sandbag lunges: | 4:38 | 4:56 | faster than 61% |
| Run 8: | 5:44 | 6:37 | faster than 79% |
| Wall balls: | 5:10 | 5:57 | faster than 69% |
| Roxzone: | 8:08 | 9:51 | faster than 84% |
| Runs (8 km) | 37:16 | 42:42 | faster than 80% |
| Stations (8) | 32:47 | ||
| Finish | 1:18:07 | 1:30:38 | 260th of 1,666 · faster than 84% |
140th of 748 Open Women (faster than 81%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:41 | faster than 69% |
| SkiErg: | 4:51 | 5:00 | faster than 69% |
| Run 2: | 4:31 | 5:12 | faster than 80% |
| Sled push: | 2:55 | 2:46 | faster than 41% |
| Run 3: | 4:39 | 5:29 | faster than 85% |
| Sled pull: | 4:20 | 5:57 | faster than 93% |
| Run 4: | 4:47 | 5:33 | faster than 81% |
| Burpee broad jump: | 5:54 | 6:38 | faster than 67% |
| Run 5: | 4:50 | 5:39 | faster than 82% |
| Row: | 5:08 | 5:34 | faster than 86% |
| Run 6: | 4:54 | 5:33 | faster than 75% |
| Farmers carry: | 1:54 | 2:12 | faster than 86% |
| Run 7: | 4:55 | 5:34 | faster than 75% |
| Sandbag lunges: | 4:34 | 5:14 | faster than 72% |
| Run 8: | 5:09 | 5:52 | faster than 73% |
| Wall balls: | 5:48 | 6:22 | faster than 63% |
| Roxzone: | 7:21 | 9:23 | faster than 86% |
| Runs (8 km) | 39:01 | 44:55 | faster than 79% |
| Stations (8) | 35:24 | ||
| Finish | 1:21:41 | 1:34:33 | 140th of 748 · faster than 81% |
81st of 617 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:45 | faster than 82% |
| SkiErg: | 3:39 | 4:08 | faster than 98% |
| Run 2: | 4:13 | 5:04 | faster than 87% |
| Sled push: | 2:09 | 2:02 | faster than 37% |
| Run 3: | 4:25 | 5:17 | faster than 88% |
| Sled pull: | 3:01 | 3:51 | faster than 89% |
| Run 4: | 4:28 | 5:21 | faster than 88% |
| Burpee broad jump: | 3:49 | 3:36 | faster than 42% |
| Run 5: | 4:34 | 5:27 | faster than 87% |
| Row: | 4:08 | 4:50 | faster than 98% |
| Run 6: | 4:22 | 5:20 | faster than 89% |
| Farmers carry: | 1:48 | 1:45 | faster than 45% |
| Run 7: | 4:35 | 5:24 | faster than 85% |
| Sandbag lunges: | 3:52 | 4:03 | faster than 57% |
| Run 8: | 4:30 | 5:28 | faster than 87% |
| Wall balls: | 3:59 | 4:27 | faster than 75% |
| Roxzone: | 6:18 | 8:32 | faster than 93% |
| Runs (8 km) | 35:59 | 43:15 | faster than 87% |
| Stations (8) | 26:25 | ||
| Finish | 1:08:36 | 1:21:16 | 81st of 617 · faster than 87% |
19th of 304 Open Women (faster than 94%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:31 | faster than 86% |
| SkiErg: | 4:48 | 5:26 | faster than 96% |
| Run 2: | 4:40 | 5:29 | faster than 86% |
| Sled push: | 2:41 | 2:53 | faster than 63% |
| Run 3: | 4:59 | 5:45 | faster than 80% |
| Sled pull: | 3:53 | 6:39 | faster than 98% |
| Run 4: | 5:06 | 5:46 | faster than 74% |
| Burpee broad jump: | 5:09 | 6:23 | faster than 76% |
| Run 5: | 5:13 | 5:54 | faster than 77% |
| Row: | 5:00 | 5:39 | faster than 95% |
| Run 6: | 5:08 | 5:53 | faster than 76% |
| Farmers carry: | 2:02 | 2:23 | faster than 83% |
| Run 7: | 5:06 | 5:53 | faster than 78% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 69% |
| Run 8: | 5:22 | 6:18 | faster than 77% |
| Wall balls: | 4:31 | 6:44 | faster than 96% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 40:17 | 47:24 | faster than 83% |
| Stations (8) | 32:40 | ||
| Finish | 1:18:39 | 1:38:10 | 19th of 304 · faster than 94% |
240th of 1,507 Open Women (faster than 84%). Against the 46 who finished around 1:19:03: most time gained on farmers carry (0:10), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 75% |
| SkiErg: | 4:41 | 4:58 | faster than 82% |
| Run 2: | 4:20 | 4:54 | faster than 81% |
| Sled push: | 2:31 | 2:17 | faster than 32% |
| Run 3: | 4:32 | 5:08 | faster than 82% |
| Sled pull: | 4:48 | 5:40 | faster than 81% |
| Run 4: | 4:35 | 5:15 | faster than 82% |
| Burpee broad jump: | 5:28 | 6:37 | faster than 76% |
| Run 5: | 4:47 | 5:25 | faster than 78% |
| Row: | 4:57 | 5:18 | faster than 84% |
| Run 6: | 4:39 | 5:18 | faster than 80% |
| Farmers carry: | 1:58 | 2:17 | faster than 84% |
| Run 7: | 4:38 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 57% |
| Run 8: | 6:25 | 7:23 | faster than 78% |
| Wall balls: | 5:01 | 6:18 | faster than 77% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 38:01 | 43:18 | faster than 80% |
| Stations (8) | 34:15 | ||
| Finish | 1:19:31 | 1:31:22 | 240th of 1,507 · faster than 84% |
194th of 1,718 Doubles Mixed (faster than 88%). Against the 53 who finished around 1:08:08: most time gained on row (0:25), most lost on the eight runs (1:18). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 74% |
| SkiErg: | 3:42 | 4:09 | faster than 98% |
| Run 2: | 4:19 | 4:51 | faster than 78% |
| Sled push: | 1:29 | 1:44 | faster than 84% |
| Run 3: | 4:27 | 5:05 | faster than 83% |
| Sled pull: | 3:26 | 3:53 | faster than 74% |
| Run 4: | 4:25 | 5:10 | faster than 85% |
| Burpee broad jump: | 3:13 | 3:39 | faster than 70% |
| Run 5: | 4:47 | 5:18 | faster than 74% |
| Row: | 3:56 | 4:40 | fastest in the field |
| Run 6: | 4:25 | 5:15 | faster than 86% |
| Farmers carry: | 1:32 | 1:54 | faster than 95% |
| Run 7: | 4:33 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:41 | 4:09 | faster than 70% |
| Run 8: | 6:05 | 7:14 | faster than 84% |
| Wall balls: | 3:41 | 4:28 | faster than 91% |
| Roxzone: | 7:08 | 8:58 | faster than 90% |
| Runs (8 km) | 37:08 | 42:54 | faster than 83% |
| Stations (8) | 24:40 | ||
| Finish | 1:08:52 | 1:20:42 | 194th of 1,718 · faster than 88% |
224th of 853 Open Women (faster than 73%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:04 | faster than 67% |
| SkiErg: | 4:48 | 4:56 | faster than 70% |
| Run 2: | 5:24 | 5:37 | faster than 63% |
| Sled push: | 2:28 | 2:30 | faster than 53% |
| Run 3: | 5:42 | 5:59 | faster than 65% |
| Sled pull: | 4:24 | 5:15 | faster than 82% |
| Run 4: | 5:40 | 6:02 | faster than 68% |
| Burpee broad jump: | 5:40 | 6:20 | faster than 66% |
| Run 5: | 6:00 | 6:12 | faster than 58% |
| Row: | 4:55 | 5:16 | faster than 84% |
| Run 6: | 5:40 | 6:03 | faster than 68% |
| Farmers carry: | 1:54 | 2:14 | faster than 83% |
| Run 7: | 5:25 | 5:59 | faster than 75% |
| Sandbag lunges: | 4:08 | 4:55 | faster than 76% |
| Run 8: | 5:45 | 6:15 | faster than 71% |
| Wall balls: | 5:11 | 5:43 | faster than 65% |
| Roxzone: | 6:47 | 7:41 | faster than 71% |
| Runs (8 km) | 42:27 | 45:28 | faster than 68% |
| Stations (8) | 33:28 | ||
| Finish | 1:22:37 | 1:30:53 | 224th of 853 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Sydney 2025 · best of 6 | 5:16 |
| Sled push | 2:11 | Sydney 2026 · best of 6 | 2:55 |
| Sled pull | 3:45 | Sydney 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:09 | Yokohama 2025 · best of 6 | 6:46 |
| Row | 4:55 | Brisbane 2025 · best of 6 | 5:31 |
| Farmers carry | 1:35 | Sydney 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:03 | Sydney 2026 · best of 6 | 5:13 |
| Wall balls | 4:31 | Yokohama 2025 · best of 6 | 6:43 |
| Runs (8 km) | 36:45 | Sydney 2026 · best of 6 | 46:44 |
| Roxzone | 6:47 | Brisbane 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Woods2 races
- Gee Talbot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 64% |
| Push | 70% |
| Pull | 95% |
| BBJ | 85% |
| Row | 75% |
| Carry | 93% |
| Lunges | 84% |
| Wall balls | 49% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Wall balls (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 36:49 running, 33:14 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:34 |
| SkiErg | 4:58 | 5:05 |
| Run 2 | 4:16 | 4:58 |
| Sled push | 2:11 | 2:25 |
| Run 3 | 4:21 | 5:11 |
| Sled pull | 3:45 | 5:06 |
| Run 4 | 4:27 | 5:16 |
| Burpee broad jump | 5:11 | 6:55 |
| Run 5 | 4:32 | 5:26 |
| Row | 5:03 | 5:19 |
| Run 6 | 4:19 | 5:20 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 4:29 | 5:19 |
| Sandbag lunges | 4:03 | 5:13 |
| Run 8 | 6:19 | 7:36 |
| Wall balls | 6:28 | 6:23 |
| Roxzone | 7:09 | 9:16 |
| Finish | 1:17:04 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:04.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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