AUS Lauren Kociolek
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:06 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sarah Johns, Lauren Kociolekwhole field → | Doubles Women · team 25-29 | 1:19:06 | 678th of 2,446192nd of 550 aged 25-29 | 41:57 | 28:33 | 8:40 | View results | See splits Hide splitsSkiErg4:56faster than 20%Sled push1:37fastest 44%Sled pull3:47fastest 29%Burpee broad jump4:10faster than 48%Row5:02fastest 41%Farmers carry1:57faster than 37%Sandbag lunges3:14fastest 27%Wall balls3:50fastest 27%Runs (8 km)41:57fastest 27%Roxzone8:40fastest 19%Run 13:02fastest 30%Run 25:18fastest 35%Run 35:27fastest 32%Run 45:29fastest 31%Run 55:35fastest 30%Run 65:33fastest 29%Run 75:27fastest 26%Run 86:11fastest 26%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lauren Kociolek, Hosanna Ratnayakewhole field → | Doubles Women · team 16-24 | 1:31:03 | 1605th of 2,331335th of 469 aged 16-24 | 46:13 | 35:07 | 9:43† | View results | See splits Hide splitsSkiErg4:56faster than 9%Sled push1:54faster than 6%Sled pull5:36faster than 4%Burpee broad jump5:22faster than 15%Row5:26faster than 16%Farmers carry2:08faster than 21%Sandbag lunges3:49faster than 50%Wall balls5:56faster than 6%Runs (8 km)46:13faster than 48%Roxzone9:43Run 15:12faster than 33%Run 25:20faster than 41%Run 35:22fastest 48%Run 45:29fastest 48%Run 55:45faster than 45%Run 66:20faster than 23%Run 75:19fastest 34%Run 87:26fastest 43%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lauren Kociolek, Sarah Johnswhole field → | Doubles Women · team U29 | 1:26:08 | 916th of 1,924407th of 771 aged U29 | 46:28 | 29:25 | 10:20 | View results | See splits Hide splitsSkiErg4:59faster than 10%Sled push1:27fastest 41%Sled pull4:56faster than 14%Burpee broad jump4:10faster than 43%Row5:18faster than 32%Farmers carry2:10faster than 13%Sandbag lunges2:45fastest 7%Wall balls3:40fastest 43%Runs (8 km)46:28fastest 33%Roxzone10:20faster than 31%Run 13:07fastest 12%Run 25:40fastest 38%Run 35:54fastest 40%Run 46:11fastest 50%Run 56:28faster than 46%Run 66:03fastest 36%Run 76:03fastest 38%Run 87:04faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Melbourne 2025 · best of 3 | 4:48 |
| Sled push | 1:27 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 3:47 | Melbourne 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:10 | Melbourne 2025 · best of 3 | 4:17 |
| Row | 5:02 | Melbourne 2025 · best of 3 | 5:12 |
| Farmers carry | 1:57 | Melbourne 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:45 | Melbourne 2024 · best of 3 | 3:47 |
| Wall balls | 3:40 | Melbourne 2024 · best of 3 | 4:22 |
| Runs (8 km) | 41:57 | Melbourne 2025 · best of 3 | 49:12 |
| Roxzone | 8:40 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Johns2 races
- Hosanna Ratnayake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Women finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
