GBR Lauren Kee
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:02 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Kee at each race, oldest on the left; lower is faster.The best was 1:09:02 at Dublin (Nov 2025); Lauren Kee was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:11:27 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:09:06 |
| Dublin | Nov 2025 | Doubles Mixed | 1:09:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
233rd of 1,556 Doubles Mixed (faster than 85%). Against the 49 who finished around 1:09:08: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:35 | faster than 86% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:59 | 5:49 | faster than 84% |
| Sled push: | 1:38 | 1:55 | faster than 84% |
| Run 3: | 5:15 | 6:10 | faster than 86% |
| Sled pull: | 3:41 | 3:47 | faster than 56% |
| Run 4: | 5:23 | 6:13 | faster than 83% |
| Burpee broad jump: | 4:26 | 3:52 | faster than 30% |
| Run 5: | 5:15 | 6:21 | faster than 88% |
| Row: | 4:33 | 4:47 | faster than 73% |
| Run 6: | 5:14 | 6:17 | faster than 88% |
| Farmers carry: | 1:27 | 1:49 | faster than 93% |
| Run 7: | 5:28 | 6:20 | faster than 83% |
| Sandbag lunges: | 3:18 | 4:02 | faster than 83% |
| Run 8: | 3:51 | 4:22 | faster than 77% |
| Wall balls: | 3:56 | 4:53 | faster than 89% |
| Roxzone: | 3:38 | 4:39 | faster than 86% |
| Runs (8 km) | 38:21 | 45:19 | faster than 86% |
| Stations (8) | 27:08 | ||
| Finish | 1:09:02 | 1:19:42 | 233rd of 1,556 · faster than 85% |
212th of 1,712 Doubles Mixed (faster than 87%). Against the 51 who finished around 1:07:44: most time gained on farmers carry (0:14), most lost on wall balls (0:30). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:16 | faster than 84% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 5:01 | 5:51 | faster than 86% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 5:00 | 6:07 | faster than 92% |
| Sled pull: | 3:10 | 3:36 | faster than 77% |
| Run 4: | 5:04 | 6:08 | faster than 90% |
| Burpee broad jump: | 3:11 | 3:33 | faster than 66% |
| Run 5: | 5:12 | 6:19 | faster than 90% |
| Row: | 4:16 | 4:42 | faster than 91% |
| Run 6: | 5:11 | 6:13 | faster than 89% |
| Farmers carry: | 1:20 | 1:45 | faster than 97% |
| Run 7: | 5:30 | 6:16 | faster than 82% |
| Sandbag lunges: | 3:36 | 3:59 | faster than 67% |
| Run 8: | 4:26 | 5:00 | faster than 76% |
| Wall balls: | 4:24 | 4:28 | faster than 55% |
| Roxzone: | 4:01 | 5:04 | faster than 87% |
| Runs (8 km) | 39:03 | 46:33 | faster than 88% |
| Stations (8) | 26:08 | ||
| Finish | 1:09:06 | 1:20:29 | 212th of 1,712 · faster than 87% |
152nd of 837 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 66% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 5:11 | 5:53 | faster than 84% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 5:43 | 6:16 | faster than 75% |
| Sled pull: | 4:03 | 3:52 | faster than 41% |
| Run 4: | 5:42 | 6:19 | faster than 77% |
| Burpee broad jump: | 2:51 | 3:46 | faster than 85% |
| Run 5: | 5:38 | 6:29 | faster than 83% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 5:37 | 6:23 | faster than 83% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 5:32 | 6:28 | faster than 86% |
| Sandbag lunges: | 3:22 | 3:53 | faster than 74% |
| Run 8: | 3:55 | 4:26 | faster than 79% |
| Wall balls: | 3:56 | 4:26 | faster than 78% |
| Roxzone: | 4:32 | 4:58 | faster than 67% |
| Runs (8 km) | 40:44 | 46:00 | faster than 82% |
| Stations (8) | 26:15 | ||
| Finish | 1:11:27 | 1:20:00 | 152nd of 837 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2024 · best of 3 | 4:21 |
| Sled push | 1:38 | Dublin 2025 · best of 3 | 2:12 |
| Sled pull | 3:10 | Glasgow 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:51 | Dublin 2024 · best of 3 | 3:36 |
| Row | 4:16 | Glasgow 2025 · best of 3 | 4:47 |
| Farmers carry | 1:20 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:18 | Dublin 2025 · best of 3 | 4:03 |
| Wall balls | 3:56 | Dublin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:21 | Dublin 2025 · best of 3 | 45:37 |
| Roxzone | 3:38 | Dublin 2025 · best of 3 | 7:08 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan Gray3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 71% |
| Push | 85% |
| Pull | 57% |
| BBJ | 31% |
| Row | 74% |
| Carry | 93% |
| Lunges | 83% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 38:25 running, 27:07 at the stations and 3:38 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Lauren | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:00 | 3:35 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 4:59 | 5:49 |
| Sled push | 1:38 | 1:55 |
| Run 3 | 5:15 | 6:10 |
| Sled pull | 3:41 | 3:47 |
| Run 4 | 5:23 | 6:13 |
| Burpee broad jump | 4:26 | 3:52 |
| Run 5 | 5:15 | 6:21 |
| Row | 4:33 | 4:47 |
| Run 6 | 5:14 | 6:17 |
| Farmers carry | 1:27 | 1:49 |
| Run 7 | 5:28 | 6:20 |
| Sandbag lunges | 3:18 | 4:02 |
| Run 8 | 3:51 | 4:22 |
| Wall balls | 3:56 | 4:53 |
| Roxzone | 3:38 | 4:39 |
| Finish | 1:09:02 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
