Athlete · Pro Women · 35-39 ·

USA

Lauren Kalis

4 HYROX results over 3 seasons. Personal bests: Pro Women 1:11:23 (Dallas 2025) · Open Women 1:07:14 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:23 best Pro Women time · Dallas 2025 also raced Open Women: each has its own best below

top 14% best Pro Women place · Dallas 2025 29th of 220 Pro Women finishers there

1:13:54 latest race · Washington DC 2026 2:31 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Dallas 2025 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:23Dallas 2025 · 3 races Open Women1:07:14Houston 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:23 best 1:11:23 · Dallas

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 35-39	1:13:54	top 22% 63/289	34:52	33:44	5:23	splits SkiErg4:52Sled push3:48Sled pull5:23Burpee broad jump3:45Row4:47Farmers carry1:44Sandbag lunges4:06Wall balls5:19Run 13:24Run 24:21Run 34:29Run 44:28Run 54:42Run 64:39Run 74:36Run 84:17Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Pro Women · 35-39	1:13:20	top 22% 51/240	34:12	34:15	4:58	splits SkiErg4:44Sled push3:15Sled pull6:38Burpee broad jump3:47Row4:43Farmers carry1:48Sandbag lunges3:44Wall balls5:36Run 14:29Run 23:56Run 34:11Run 44:09Run 54:24Run 64:16Run 74:19Run 84:30Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 35-39	1:11:23	top 14% 29/220	36:51	30:53	3:39	splits SkiErg4:30Sled push3:26Sled pull4:24Burpee broad jump3:45Row4:50Farmers carry1:44Sandbag lunges3:43Wall balls4:31Run 14:55Run 24:14Run 34:31Run 44:32Run 54:42Run 64:35Run 74:35Run 84:47Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 35-39	1:07:14	top 2% 11/646	35:30	27:35	4:13	splits SkiErg4:36Sled push1:51Sled pull3:45Burpee broad jump3:47Row4:40Farmers carry1:33Sandbag lunges3:11Wall balls4:12Run 14:11Run 24:19Run 34:20Run 44:28Run 54:41Run 64:30Run 74:31Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 63%

Sled pull faster than 87%

Burpee broad jump faster than 89%

Row faster than 84%

Farmers carry faster than 93%

Sandbag lunges faster than 91%

Wall balls faster than 84%

Roxzone faster than 83%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 faster

Sled pull 1:15 faster

Burpee broad jump 1:06 faster

Row 0:21 faster

Farmers carry 0:35 faster

Sandbag lunges 1:08 faster

Wall balls 1:34 faster

Roxzone 1:09 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:11:23

4:554:304:143:264:314:244:323:454:424:504:351:444:353:434:474:313:39

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown