USA Lauren Kalis
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Kalis at each race, oldest on the left; lower is faster.The best was 1:11:23 at Dallas (Nov 2025); Lauren Kalis was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:11:23 |
| Houston | Mar 2026 | Pro Women | 1:13:20 |
| Washington DC | Sep 2026 | Pro Women | 1:13:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
258th of 1,881 Doubles Mixed (faster than 86%). Against the 56 who finished around 1:12:04: most time gained on the roxzone (0:28), most lost on the eight runs (0:44). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:36 | faster than 64% |
| SkiErg: | 4:13 | 4:26 | faster than 76% |
| Run 2: | 5:11 | 5:39 | faster than 68% |
| Sled push: | 1:51 | 2:08 | faster than 80% |
| Run 3: | 5:01 | 6:01 | faster than 83% |
| Sled pull: | 3:16 | 4:04 | faster than 86% |
| Run 4: | 5:02 | 6:00 | faster than 81% |
| Burpee broad jump: | 2:36 | 3:40 | faster than 91% |
| Run 5: | 5:09 | 6:04 | faster than 79% |
| Row: | 4:15 | 4:48 | faster than 93% |
| Run 6: | 4:59 | 6:00 | faster than 83% |
| Farmers carry: | 1:31 | 1:53 | faster than 92% |
| Run 7: | 5:01 | 5:58 | faster than 82% |
| Sandbag lunges: | 3:26 | 4:09 | faster than 79% |
| Run 8: | 4:51 | 6:02 | faster than 87% |
| Wall balls: | 4:31 | 4:54 | faster than 61% |
| Roxzone: | 5:26 | 7:39 | faster than 92% |
| Runs (8 km) | 40:23 | 47:27 | faster than 80% |
| Stations (8) | 25:39 | ||
| Finish | 1:11:24 | 1:25:42 | 258th of 1,881 · faster than 86% |
63rd of 289 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 79% |
| SkiErg: | 4:52 | 5:00 | faster than 64% |
| Run 2: | 4:21 | 4:53 | faster than 73% |
| Sled push: | 3:48 | 3:36 | faster than 40% |
| Run 3: | 4:29 | 5:12 | faster than 80% |
| Sled pull: | 5:23 | 5:23 | faster than 50% |
| Run 4: | 4:28 | 5:10 | faster than 79% |
| Burpee broad jump: | 3:45 | 5:12 | faster than 86% |
| Run 5: | 4:42 | 5:12 | faster than 71% |
| Row: | 4:47 | 5:09 | faster than 83% |
| Run 6: | 4:39 | 5:09 | faster than 71% |
| Farmers carry: | 1:44 | 2:22 | faster than 93% |
| Run 7: | 4:36 | 5:11 | faster than 75% |
| Sandbag lunges: | 4:06 | 5:19 | faster than 79% |
| Run 8: | 4:17 | 4:53 | faster than 75% |
| Wall balls: | 5:19 | 6:17 | faster than 71% |
| Roxzone: | 5:23 | 6:55 | faster than 84% |
| Runs (8 km) | 34:52 | 39:55 | faster than 76% |
| Stations (8) | 33:44 | ||
| Finish | 1:13:54 | 1:25:03 | 63rd of 289 · faster than 78% |
51st of 240 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:01 | faster than 74% |
| SkiErg: | 4:44 | 4:53 | faster than 71% |
| Run 2: | 3:56 | 4:36 | faster than 81% |
| Sled push: | 3:15 | 4:23 | faster than 90% |
| Run 3: | 4:11 | 4:57 | faster than 81% |
| Sled pull: | 6:38 | 6:35 | faster than 48% |
| Run 4: | 4:09 | 4:58 | faster than 81% |
| Burpee broad jump: | 3:47 | 5:12 | faster than 84% |
| Run 5: | 4:24 | 4:59 | faster than 75% |
| Row: | 4:43 | 5:08 | faster than 88% |
| Run 6: | 4:16 | 4:59 | faster than 77% |
| Farmers carry: | 1:48 | 2:32 | faster than 94% |
| Run 7: | 4:19 | 5:03 | faster than 78% |
| Sandbag lunges: | 3:44 | 5:15 | faster than 90% |
| Run 8: | 4:30 | 5:24 | faster than 78% |
| Wall balls: | 5:36 | 6:49 | faster than 71% |
| Roxzone: | 4:58 | 6:59 | faster than 85% |
| Runs (8 km) | 34:12 | 39:59 | faster than 80% |
| Stations (8) | 34:15 | ||
| Finish | 1:13:20 | 1:28:59 | 51st of 240 · faster than 79% |
29th of 220 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:01 | faster than 56% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 4:14 | 4:42 | faster than 83% |
| Sled push: | 3:26 | 3:36 | faster than 63% |
| Run 3: | 4:31 | 5:05 | faster than 81% |
| Sled pull: | 4:24 | 5:39 | faster than 87% |
| Run 4: | 4:32 | 5:05 | faster than 80% |
| Burpee broad jump: | 3:45 | 4:50 | faster than 88% |
| Run 5: | 4:42 | 5:13 | faster than 77% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 4:35 | 5:09 | faster than 73% |
| Farmers carry: | 1:44 | 2:19 | faster than 93% |
| Run 7: | 4:35 | 5:09 | faster than 80% |
| Sandbag lunges: | 3:43 | 4:51 | faster than 90% |
| Run 8: | 4:47 | 5:20 | faster than 76% |
| Wall balls: | 4:31 | 6:05 | faster than 84% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 36:51 | 41:18 | faster than 78% |
| Stations (8) | 30:53 | ||
| Finish | 1:11:23 | 1:23:18 | 29th of 220 · faster than 87% |
11th of 646 Open Women (faster than 98%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:23 | faster than 94% |
| SkiErg: | 4:36 | 5:11 | faster than 96% |
| Run 2: | 4:19 | 5:38 | faster than 94% |
| Sled push: | 1:51 | 2:30 | faster than 93% |
| Run 3: | 4:20 | 5:53 | faster than 97% |
| Sled pull: | 3:45 | 5:42 | faster than 97% |
| Run 4: | 4:28 | 5:58 | faster than 95% |
| Burpee broad jump: | 3:47 | 6:44 | faster than 97% |
| Run 5: | 4:41 | 6:12 | faster than 94% |
| Row: | 4:40 | 5:28 | faster than 98% |
| Run 6: | 4:30 | 6:03 | faster than 96% |
| Farmers carry: | 1:33 | 2:16 | faster than 98% |
| Run 7: | 4:31 | 6:02 | faster than 95% |
| Sandbag lunges: | 3:11 | 5:17 | faster than 98% |
| Run 8: | 4:33 | 6:26 | faster than 96% |
| Wall balls: | 4:12 | 5:51 | faster than 90% |
| Roxzone: | 4:13 | 7:43 | faster than 98% |
| Runs (8 km) | 35:30 | 47:42 | faster than 96% |
| Stations (8) | 27:35 | ||
| Finish | 1:07:14 | 1:35:36 | 11th of 646 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Dallas 2025 · best of 3 | 4:53 |
| Sled push | 3:15 | Houston 2026 · best of 3 | 3:56 |
| Sled pull | 4:24 | Dallas 2025 · best of 3 | 5:49 |
| Burpee broad jump | 3:45 | Washington DC 2026 · best of 3 | 5:12 |
| Row | 4:43 | Houston 2026 · best of 3 | 5:07 |
| Farmers carry | 1:44 | Washington DC 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:43 | Dallas 2025 · best of 3 | 5:10 |
| Wall balls | 4:31 | Dallas 2025 · best of 3 | 6:18 |
| Runs (8 km) | 34:12 | Houston 2026 · best of 3 | 40:26 |
| Roxzone | 4:58 | Houston 2026 · best of 2 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Villacorta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 74% |
| Push | 63% |
| Pull | 87% |
| BBJ | 89% |
| Row | 84% |
| Carry | 93% |
| Lunges | 91% |
| Wall balls | 84% |
| Roxzone | 83% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 36:50 running, 30:53 at the stations and 3:39 in the roxzone; the longest station was the row (4:50).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 5:01 |
| SkiErg | 4:30 | 4:40 |
| Run 2 | 4:14 | 4:42 |
| Sled push | 3:26 | 3:36 |
| Run 3 | 4:31 | 5:05 |
| Sled pull | 4:24 | 5:39 |
| Run 4 | 4:32 | 5:05 |
| Burpee broad jump | 3:45 | 4:50 |
| Run 5 | 4:42 | 5:13 |
| Row | 4:50 | 5:11 |
| Run 6 | 4:35 | 5:09 |
| Farmers carry | 1:44 | 2:19 |
| Run 7 | 4:35 | 5:09 |
| Sandbag lunges | 3:43 | 4:51 |
| Run 8 | 4:47 | 5:20 |
| Wall balls | 4:31 | 6:05 |
| Roxzone | 3:39 | 4:48 |
| Finish | 1:11:23 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:23.
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