Athlete · Open Women · 30-34 ·

GBR

Lauren Jasiewicz

3 HYROX results over 1 season. Personal bests: Open Women 1:12:30 (London Olympia 2026) · Pro Women 1:24:35 (London ExCeL 2025).

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1:12:30 best Open Women time · London Olympia 2026 also raced Pro Women: each has its own best below

top 3% best Open Women place · London Olympia 2026 60th of 2,085 Open Women finishers there

1:12:30 latest race · London Olympia 2026 best Open Women time so far Open Women

Roxzone strongest segment · London Olympia 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:30London Olympia 2026 · 2 races Pro Women1:24:35London ExCeL 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:12:30	top 3% 60/2,085	35:18	32:57	4:18	splits SkiErg5:30Sled push2:10Sled pull4:22Burpee broad jump5:05Row4:58Farmers carry2:15Sandbag lunges4:04Wall balls4:33Run 14:26Run 24:03Run 34:09Run 44:09Run 54:18Run 64:19Run 74:15Run 85:43Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 30-34	1:24:35	top 48% 283/598	30:14*	44:14*	10:10	splits SkiErg5:51Sled push3:55Sled pull8:00Burpee broad jump5:36Row5:15Farmers carry3:46Sandbag lunges5:02Wall balls6:49Run 12:58Run 23:30Run 33:36Run 43:38Run 53:49Run 63:45Run 73:45Run 85:17Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:14:32	top 7% 119/1,957	34:50	34:49	4:59	splits SkiErg5:30Sled push2:45Sled pull5:15Burpee broad jump5:00Row5:02Farmers carry2:36Sandbag lunges3:50Wall balls4:51Run 14:55Run 24:08Run 34:17Run 44:20Run 54:23Run 64:18Run 74:12Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 92%

Sled pull faster than 82%

Burpee broad jump faster than 86%

Row faster than 90%

Farmers carry faster than 61%

Sandbag lunges faster than 83%

Wall balls faster than 95%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:39 faster

Sled pull 0:53 faster

Burpee broad jump 1:38 faster

Row 0:29 faster

Farmers carry 0:07 faster

Sandbag lunges 1:01 faster

Wall balls 2:20 faster

Roxzone 2:22 faster

Runs (8 km) 11:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:12:30

4:265:304:032:104:094:224:095:054:184:584:192:154:154:045:434:334:18

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Women finisher at London Olympia 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:12:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown