RSA Lauren Jacobs
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:04 (Johannesburg 2026) · Doubles Women 1:17:41 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 35-39 | 1:28:04 | top 9% 56/627 | 42:37 | 38:44 | 6:48 | splitsSkiErg5:37Sled push2:55Sled pull5:11Burpee broad jump6:35Row6:55Farmers carry1:58Sandbag lunges4:25Wall balls5:08Run 16:40Run 24:32Run 34:50Run 44:44Run 54:49Run 64:59Run 74:42Run 87:23Full report for this race → |
| Johannesburg 2026 30 May 2026team: Lauren Jacobs, Nomcebo Khuzwayowhat the whole field did → | Doubles Women · team 30-34 | 1:17:41 | top 5% 52/1,061 | 40:15 | 31:00 | 6:31 | splitsSkiErg5:12Sled push2:20Sled pull4:15Burpee broad jump4:32Row5:54Farmers carry1:41Sandbag lunges3:10Wall balls3:56Run 16:12Run 24:20Run 34:43Run 44:46Run 54:33Run 64:32Run 74:38Run 86:35Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lauren Jacobs, Nomcebo Khuzwayowhat the whole field did → | Doubles Women · team 30-34 | 1:21:20 | top 6% 39/714 | 45:55 | 28:34 | 6:57 | splitsSkiErg5:03Sled push2:22Sled pull4:09Burpee broad jump2:52Row5:32Farmers carry1:21Sandbag lunges2:44Wall balls4:31Run 13:27Run 25:46Run 35:51Run 46:10Run 55:59Run 65:57Run 76:19Run 86:28Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:36:31 | top 27% 101/382 | 50:18 | 38:35 | 7:42 | splitsSkiErg5:33Sled push2:53Sled pull5:49Burpee broad jump4:19Row6:37Farmers carry2:10Sandbag lunges5:13Wall balls6:01Run 13:56Run 26:04Run 36:11Run 46:49Run 56:34Run 66:43Run 76:36Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:39 against the typical Open Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
