RSA Lauren Jacobs
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Jacobs at each race, oldest on the left; lower is faster.The best was 1:28:04 at Johannesburg (May 2026); Lauren Jacobs was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:36:31 |
| Johannesburg | May 2026 | Open Women | 1:28:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Jacobs at each race, oldest on the left; lower is faster.The best was 1:17:41 at Johannesburg (May 2026); Lauren Jacobs was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Women | 1:21:20 |
| Johannesburg | May 2026 | Doubles Women | 1:17:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
56th of 627 Open Women (faster than 91%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 8:36 | faster than 92% |
| SkiErg: | 5:37 | 5:43 | faster than 57% |
| Run 2: | 4:32 | 5:45 | faster than 90% |
| Sled push: | 2:55 | 3:03 | faster than 58% |
| Run 3: | 4:50 | 6:01 | faster than 89% |
| Sled pull: | 5:11 | 7:00 | faster than 91% |
| Run 4: | 4:44 | 6:05 | faster than 92% |
| Burpee broad jump: | 6:35 | 9:17 | faster than 83% |
| Run 5: | 4:49 | 6:11 | faster than 91% |
| Row: | 6:55 | 6:16 | faster than 21% |
| Run 6: | 4:59 | 6:11 | faster than 86% |
| Farmers carry: | 1:58 | 2:34 | faster than 92% |
| Run 7: | 4:42 | 6:08 | faster than 91% |
| Sandbag lunges: | 4:25 | 6:08 | faster than 87% |
| Run 8: | 7:23 | 9:40 | faster than 87% |
| Wall balls: | 5:08 | 8:29 | faster than 95% |
| Roxzone: | 6:48 | 10:30 | faster than 93% |
| Runs (8 km) | 42:37 | 55:02 | faster than 91% |
| Stations (8) | 38:44 | ||
| Finish | 1:28:04 | 1:55:04 | 56th of 627 · faster than 91% |
52nd of 1,061 Doubles Women (faster than 95%). Against the 31 who finished around 1:17:55: most time gained on the eight runs (2:24), most lost on row (0:49). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 9:19 | fastest in the field |
| SkiErg: | 5:12 | 5:11 | faster than 49% |
| Run 2: | 4:20 | 6:06 | faster than 96% |
| Sled push: | 2:20 | 2:01 | faster than 24% |
| Run 3: | 4:43 | 6:14 | faster than 95% |
| Sled pull: | 4:15 | 5:06 | faster than 80% |
| Run 4: | 4:46 | 6:22 | faster than 94% |
| Burpee broad jump: | 4:32 | 5:42 | faster than 78% |
| Run 5: | 4:33 | 6:26 | faster than 97% |
| Row: | 5:54 | 5:48 | faster than 45% |
| Run 6: | 4:32 | 6:27 | faster than 97% |
| Farmers carry: | 1:41 | 2:01 | faster than 91% |
| Run 7: | 4:38 | 6:27 | faster than 96% |
| Sandbag lunges: | 3:10 | 4:17 | faster than 90% |
| Run 8: | 6:35 | 9:48 | faster than 97% |
| Wall balls: | 3:56 | 5:08 | faster than 91% |
| Roxzone: | 6:31 | 10:23 | faster than 94% |
| Runs (8 km) | 40:15 | 57:46 | faster than 97% |
| Stations (8) | 31:00 | ||
| Finish | 1:17:41 | 1:44:04 | 52nd of 1,061 · faster than 95% |
39th of 714 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 5:05 | faster than 98% |
| SkiErg: | 5:03 | 5:21 | faster than 73% |
| Run 2: | 5:46 | 7:04 | faster than 87% |
| Sled push: | 2:22 | 2:11 | faster than 34% |
| Run 3: | 5:51 | 7:18 | faster than 91% |
| Sled pull: | 4:09 | 5:02 | faster than 86% |
| Run 4: | 6:10 | 7:28 | faster than 85% |
| Burpee broad jump: | 2:52 | 5:21 | fastest in the field |
| Run 5: | 5:59 | 7:46 | faster than 92% |
| Row: | 5:32 | 5:36 | faster than 55% |
| Run 6: | 5:57 | 7:40 | faster than 90% |
| Farmers carry: | 1:21 | 2:00 | fastest in the field |
| Run 7: | 6:19 | 7:51 | faster than 86% |
| Sandbag lunges: | 2:44 | 4:09 | faster than 98% |
| Run 8: | 6:28 | 8:39 | faster than 90% |
| Wall balls: | 4:31 | 5:26 | faster than 77% |
| Roxzone: | 6:57 | 9:54 | faster than 90% |
| Runs (8 km) | 45:55 | 59:29 | faster than 92% |
| Stations (8) | 28:34 | ||
| Finish | 1:21:20 | 1:45:55 | 39th of 714 · faster than 94% |
101st of 382 Open Women (faster than 73%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:20 | faster than 73% |
| SkiErg: | 5:33 | 5:23 | faster than 37% |
| Run 2: | 6:04 | 6:33 | faster than 65% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 6:11 | 6:54 | faster than 71% |
| Sled pull: | 5:49 | 6:54 | faster than 75% |
| Run 4: | 6:49 | 7:01 | faster than 54% |
| Burpee broad jump: | 4:19 | 8:02 | faster than 98% |
| Run 5: | 6:34 | 7:17 | faster than 67% |
| Row: | 6:37 | 6:03 | faster than 24% |
| Run 6: | 6:43 | 7:08 | faster than 61% |
| Farmers carry: | 2:10 | 2:18 | faster than 62% |
| Run 7: | 6:36 | 7:02 | faster than 62% |
| Sandbag lunges: | 5:13 | 5:20 | faster than 53% |
| Run 8: | 7:29 | 8:13 | faster than 63% |
| Wall balls: | 6:01 | 8:03 | faster than 79% |
| Roxzone: | 7:42 | 8:25 | faster than 61% |
| Runs (8 km) | 50:18 | 54:56 | faster than 66% |
| Stations (8) | 38:35 | ||
| Finish | 1:36:31 | 1:49:47 | 101st of 382 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Johannesburg (I) 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Johannesburg (I) 2025 · best of 2 | 2:55 |
| Sled pull | 5:11 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:19 | Johannesburg (I) 2025 · best of 2 | 6:46 |
| Row | 6:37 | Johannesburg (I) 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 5:08 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:37 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 6:48 | Johannesburg 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nomcebo Khuzwayo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 58% |
| Push | 59% |
| Pull | 91% |
| BBJ | 84% |
| Row | 22% |
| Carry | 93% |
| Lunges | 88% |
| Wall balls | 95% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:25 faster); weakest: Row (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 42:38 running, 38:44 at the stations and 6:48 in the roxzone; the longest station was the row (6:55).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 8:36 |
| SkiErg | 5:37 | 5:43 |
| Run 2 | 4:32 | 5:45 |
| Sled push | 2:55 | 3:03 |
| Run 3 | 4:50 | 6:01 |
| Sled pull | 5:11 | 7:00 |
| Run 4 | 4:44 | 6:05 |
| Burpee broad jump | 6:35 | 9:17 |
| Run 5 | 4:49 | 6:11 |
| Row | 6:55 | 6:16 |
| Run 6 | 4:59 | 6:11 |
| Farmers carry | 1:58 | 2:34 |
| Run 7 | 4:42 | 6:08 |
| Sandbag lunges | 4:25 | 6:08 |
| Run 8 | 7:23 | 9:40 |
| Wall balls | 5:08 | 8:29 |
| Roxzone | 6:48 | 10:30 |
| Finish | 1:28:04 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:39 against the typical Open Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
