Athlete · Open Women · 30-34 ·

GBR

Lauren Hope

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:54 (Poznań 2025) · Doubles Women 1:07:52 (Birmingham 2025).

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1:19:54 Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

top 12% Open Women place · Poznań 2025 76th of 657 Open Women finishers there

1:19:54 latest race · Poznań 2025 first Open Women race Open Women

SkiErg strongest segment · Poznań 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:54Poznań 2025 · 1 race Doubles Women1:07:52Birmingham 2025 · 2 races · with Amy Pepper

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:07:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 30-34	1:19:54	top 12% 76/657	38:45	35:52	5:20	splits SkiErg4:48Sled push2:27Sled pull5:25Burpee broad jump6:17Row5:00Farmers carry2:22Sandbag lunges4:07Wall balls5:26Run 14:34Run 24:46Run 34:58Run 44:54Run 54:55Run 64:57Run 74:47Run 84:58Full report for this race →
Birmingham 2025 22 Oct 2025team: Lauren Hope, Amy Pepperwhat the whole field did →	Doubles Women · team 25-29	1:07:52	top 3% 72/2,427	38:51	24:02	5:05	splits SkiErg4:19Sled push1:19Sled pull3:16Burpee broad jump2:50Row4:29Farmers carry1:25Sandbag lunges2:40Wall balls3:44Run 15:40Run 24:43Run 34:45Run 44:48Run 54:49Run 64:41Run 74:48Run 84:39Full report for this race →
London 2024 29 Nov 2024team: Amy Pepper, Lauren Hopewhat the whole field did →	Doubles Women · team U29	1:11:36	top 10% 152/1,668	38:32	26:08	7:01	splits SkiErg4:10Sled push1:30Sled pull3:41Burpee broad jump3:02Row5:08Farmers carry1:25Sandbag lunges3:07Wall balls4:05Run 15:58Run 24:25Run 34:35Run 44:35Run 54:47Run 64:41Run 74:43Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 78%

Sled pull faster than 66%

Burpee broad jump faster than 63%

Row faster than 95%

Farmers carry faster than 43%

Sandbag lunges faster than 84%

Wall balls faster than 75%

Roxzone faster than 77%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:22 faster

Sled pull 0:29 faster

Burpee broad jump 0:33 faster

Row 0:39 faster

Farmers carry 0:05 slower

Sandbag lunges 0:59 faster

Wall balls 1:06 faster

Roxzone 1:12 faster

Runs (8 km) 8:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:19:54

4:344:484:462:274:585:254:546:174:555:004:572:224:474:074:585:265:20

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown