GBR Lauren Hope
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Hope at each race, oldest on the left; lower is faster.The best was 1:07:52 at Birmingham (Oct 2025); Lauren Hope was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:11:36 |
| Birmingham | Oct 2025 | Doubles Women | 1:07:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
76th of 657 Open Women (faster than 88%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:28 | faster than 88% |
| SkiErg: | 4:48 | 5:27 | faster than 97% |
| Run 2: | 4:46 | 5:37 | faster than 85% |
| Sled push: | 2:27 | 2:49 | faster than 78% |
| Run 3: | 4:58 | 5:54 | faster than 88% |
| Sled pull: | 5:25 | 5:54 | faster than 65% |
| Run 4: | 4:54 | 5:57 | faster than 90% |
| Burpee broad jump: | 6:17 | 6:50 | faster than 63% |
| Run 5: | 4:55 | 6:01 | faster than 91% |
| Row: | 5:00 | 5:39 | faster than 94% |
| Run 6: | 4:57 | 5:55 | faster than 88% |
| Farmers carry: | 2:22 | 2:17 | faster than 42% |
| Run 7: | 4:47 | 5:53 | faster than 92% |
| Sandbag lunges: | 4:07 | 5:06 | faster than 83% |
| Run 8: | 4:58 | 6:18 | faster than 93% |
| Wall balls: | 5:26 | 6:32 | faster than 75% |
| Roxzone: | 5:20 | 6:32 | faster than 77% |
| Runs (8 km) | 38:45 | 47:21 | faster than 91% |
| Stations (8) | 35:52 | ||
| Finish | 1:19:54 | 1:34:47 | 76th of 657 · faster than 88% |
72nd of 2,427 Doubles Women (faster than 97%). Against the 36 who finished around 1:05:19: most time gained on sled pull (0:14), most lost on the eight runs (3:13). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:34 | faster than 85% |
| SkiErg: | 4:19 | 4:45 | faster than 95% |
| Run 2: | 4:43 | 5:35 | faster than 88% |
| Sled push: | 1:19 | 1:56 | faster than 99% |
| Run 3: | 4:45 | 5:49 | faster than 92% |
| Sled pull: | 3:16 | 4:20 | faster than 97% |
| Run 4: | 4:48 | 5:54 | faster than 92% |
| Burpee broad jump: | 2:50 | 4:14 | faster than 97% |
| Run 5: | 4:49 | 5:59 | faster than 93% |
| Row: | 4:29 | 5:11 | faster than 98% |
| Run 6: | 4:41 | 5:53 | faster than 94% |
| Farmers carry: | 1:25 | 1:51 | faster than 97% |
| Run 7: | 4:48 | 5:53 | faster than 93% |
| Sandbag lunges: | 2:40 | 3:38 | faster than 95% |
| Run 8: | 4:39 | 5:54 | faster than 95% |
| Wall balls: | 3:44 | 4:23 | faster than 90% |
| Roxzone: | 5:05 | 7:03 | faster than 97% |
| Runs (8 km) | 38:51 | 47:38 | faster than 92% |
| Stations (8) | 24:02 | ||
| Finish | 1:07:52 | 1:25:22 | 72nd of 2,427 · faster than 97% |
152nd of 1,668 Doubles Women (faster than 90%). Against the 50 who finished around 1:12:04: most time gained on the eight runs (0:36), most lost on the roxzone (0:35). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 7:10 | faster than 91% |
| SkiErg: | 4:10 | 4:39 | faster than 97% |
| Run 2: | 4:25 | 5:15 | faster than 91% |
| Sled push: | 1:30 | 1:54 | faster than 96% |
| Run 3: | 4:35 | 5:26 | faster than 90% |
| Sled pull: | 3:41 | 4:12 | faster than 78% |
| Run 4: | 4:35 | 5:30 | faster than 91% |
| Burpee broad jump: | 3:02 | 4:15 | faster than 92% |
| Run 5: | 4:47 | 5:36 | faster than 86% |
| Row: | 5:08 | 5:07 | faster than 48% |
| Run 6: | 4:41 | 5:34 | faster than 90% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 4:43 | 5:34 | faster than 88% |
| Sandbag lunges: | 3:07 | 3:33 | faster than 75% |
| Run 8: | 4:53 | 6:01 | faster than 92% |
| Wall balls: | 4:05 | 4:21 | faster than 67% |
| Roxzone: | 7:01 | 8:09 | faster than 77% |
| Runs (8 km) | 38:32 | 46:15 | faster than 91% |
| Stations (8) | 26:08 | ||
| Finish | 1:11:36 | 1:24:23 | 152nd of 1,668 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy Pepper2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 98% |
| Push | 78% |
| Pull | 66% |
| BBJ | 63% |
| Row | 95% |
| Carry | 43% |
| Lunges | 84% |
| Wall balls | 75% |
| Roxzone | 77% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:36 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 38:50 running, 35:52 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:28 |
| SkiErg | 4:48 | 5:27 |
| Run 2 | 4:46 | 5:37 |
| Sled push | 2:27 | 2:49 |
| Run 3 | 4:58 | 5:54 |
| Sled pull | 5:25 | 5:54 |
| Run 4 | 4:54 | 5:57 |
| Burpee broad jump | 6:17 | 6:50 |
| Run 5 | 4:55 | 6:01 |
| Row | 5:00 | 5:39 |
| Run 6 | 4:57 | 5:55 |
| Farmers carry | 2:22 | 2:17 |
| Run 7 | 4:47 | 5:53 |
| Sandbag lunges | 4:07 | 5:06 |
| Run 8 | 4:58 | 6:18 |
| Wall balls | 5:26 | 6:32 |
| Roxzone | 5:20 | 6:32 |
| Finish | 1:19:54 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:54.
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