Athlete · Open Women · 30-34 ·

GBR

Lauren Hart

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:03 (Birmingham 2025) · Doubles Women 1:14:44 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:03 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

top 30% best Open Women place · Birmingham 2025 581st of 1,957 Open Women finishers there

1:14:44 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Sophie Johnson

Sled push strongest segment · Birmingham 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:03Birmingham 2025 · 2 races Doubles Women1:14:44Cardiff 2026 · 1 race · with Sophie Johnson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:03 best 1:26:03 · Birmingham

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Sophie Johnson, Lauren Hartwhat the whole field did →	Doubles Women · team 30-34	1:14:44	top 15% 350/2,444	43:42	27:33	3:29	splits SkiErg4:35Sled push1:48Sled pull3:28Burpee broad jump3:54Row4:56Farmers carry1:51Sandbag lunges2:55Wall balls4:06Run 15:42Run 25:15Run 35:18Run 45:22Run 55:21Run 65:39Run 75:10Run 85:58Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:28:40	top 37% 767/2,085	44:51	37:26	6:27	splits SkiErg4:51Sled push3:06Sled pull4:56Burpee broad jump6:09Row5:13Farmers carry2:38Sandbag lunges3:48Wall balls6:45Run 15:03Run 25:01Run 35:37Run 45:20Run 55:35Run 65:26Run 75:17Run 87:34Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:26:03	top 30% 581/1,957	43:05	36:11	6:50	splits SkiErg5:02Sled push2:17Sled pull5:07Burpee broad jump5:58Row5:21Farmers carry2:07Sandbag lunges4:16Wall balls6:03Run 15:52Run 25:03Run 35:21Run 45:25Run 55:32Run 65:11Run 75:19Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 88%

Sled pull faster than 76%

Burpee broad jump faster than 67%

Row faster than 60%

Farmers carry faster than 66%

Sandbag lunges faster than 77%

Wall balls faster than 66%

Roxzone faster than 62%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:43 faster

Sled pull 0:51 faster

Burpee broad jump 0:49 faster

Row 0:06 faster

Farmers carry 0:10 faster

Sandbag lunges 0:48 faster

Wall balls 0:40 faster

Roxzone 0:28 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:26:03

5:525:025:032:175:215:075:255:585:325:215:112:075:194:165:276:036:50

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown