GBR Lauren Harrison
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Harrison at each race, oldest on the left; lower is faster.The best was 1:32:21 at London Olympia (Mar 2026); Lauren Harrison was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:34:28 |
| London Olympia | Mar 2026 | Open Women | 1:32:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
351st of 3,479 Doubles Women (faster than 89%). Against the 105 who finished around 1:12:21: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:41). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:27 | faster than 67% |
| SkiErg: | 4:21 | 4:46 | faster than 94% |
| Run 2: | 4:51 | 5:37 | faster than 84% |
| Sled push: | 1:37 | 2:05 | faster than 97% |
| Run 3: | 5:08 | 5:50 | faster than 81% |
| Sled pull: | 3:36 | 4:10 | faster than 84% |
| Run 4: | 5:06 | 5:53 | faster than 82% |
| Burpee broad jump: | 2:46 | 4:29 | faster than 98% |
| Run 5: | 5:31 | 5:57 | faster than 68% |
| Row: | 4:41 | 5:11 | faster than 93% |
| Run 6: | 5:07 | 5:54 | faster than 82% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 5:17 | 5:54 | faster than 76% |
| Sandbag lunges: | 2:45 | 3:46 | faster than 95% |
| Run 8: | 5:07 | 5:58 | faster than 82% |
| Wall balls: | 3:31 | 4:34 | faster than 98% |
| Roxzone: | 5:35 | 7:10 | faster than 90% |
| Runs (8 km) | 42:06 | 47:32 | faster than 79% |
| Stations (8) | 24:46 | ||
| Finish | 1:12:23 | 1:25:56 | 351st of 3,479 · faster than 89% |
1,024th of 2,263 Open Women (faster than 54%). Against the 62 who finished around 1:31:59: most time gained on the eight runs (3:13), most lost on the roxzone (3:18). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:26 | faster than 66% |
| SkiErg: | 5:22 | 5:09 | faster than 31% |
| Run 2: | 4:45 | 5:17 | faster than 76% |
| Sled push: | 2:29 | 2:49 | faster than 74% |
| Run 3: | 4:55 | 5:30 | faster than 77% |
| Sled pull: | 4:29 | 5:15 | faster than 77% |
| Run 4: | 5:01 | 5:31 | faster than 73% |
| Burpee broad jump: | 7:33 | 6:43 | faster than 35% |
| Run 5: | 5:06 | 5:41 | faster than 76% |
| Row: | 5:54 | 5:27 | faster than 21% |
| Run 6: | 5:00 | 5:32 | faster than 75% |
| Farmers carry: | 2:42 | 2:22 | faster than 28% |
| Run 7: | 5:01 | 5:31 | faster than 72% |
| Sandbag lunges: | 2:51 | 5:05 | faster than 98% |
| Run 8: | 7:01 | 7:45 | faster than 70% |
| Wall balls: | 9:38 | 6:53 | faster than 16% |
| Roxzone: | 9:36 | 6:40 | faster than 11% |
| Runs (8 km) | 41:52 | 46:35 | faster than 75% |
| Stations (8) | 40:58 | ||
| Finish | 1:32:21 | 1:34:13 | 1024th of 2,263 · faster than 54% |
1,707th of 2,921 Open Women (faster than 41%). Against the 90 who finished around 1:35:11: most time gained on the eight runs (2:53), most lost on wall balls (1:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:39 | faster than 36% |
| SkiErg: | 6:03 | 5:33 | faster than 14% |
| Run 2: | 4:19 | 4:20 | faster than 50% |
| Sled push: | 2:36 | 2:46 | faster than 61% |
| Run 3: | 4:20 | 4:30 | faster than 59% |
| Sled pull: | 5:39 | 5:34 | faster than 47% |
| Run 4: | 4:21 | 4:35 | faster than 62% |
| Burpee broad jump: | 7:38 | 6:43 | faster than 34% |
| Run 5: | 4:21 | 4:39 | faster than 67% |
| Row: | 6:10 | 5:34 | faster than 14% |
| Run 6: | 4:23 | 4:37 | faster than 63% |
| Farmers carry: | 2:39 | 2:11 | faster than 21% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 5:40 | 5:02 | faster than 32% |
| Run 8: | 6:12 | 6:33 | faster than 63% |
| Wall balls: | 8:44 | 6:49 | faster than 24% |
| Roxzone: | 13:19 | 13:10 | faster than 47% |
| Runs (8 km) | 36:04 | 37:29 | faster than 60% |
| Stations (8) | 45:09 | ||
| Finish | 1:34:28 | 1:31:10 | 1707th of 2,921 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:29 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:33 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:54 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:39 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:51 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 8:44 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:04 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:36 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 32% |
| Push | 75% |
| Pull | 78% |
| BBJ | 36% |
| Row | 22% |
| Carry | 28% |
| Lunges | 98% |
| Wall balls | 17% |
| Roxzone | 11% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Roxzone (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 41:56 running, 40:58 at the stations and 9:36 in the roxzone; the longest station was the wall balls (9:38) and the shortest the sled push (2:29).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:26 |
| SkiErg | 5:22 | 5:09 |
| Run 2 | 4:45 | 5:17 |
| Sled push | 2:29 | 2:49 |
| Run 3 | 4:55 | 5:30 |
| Sled pull | 4:29 | 5:15 |
| Run 4 | 5:01 | 5:31 |
| Burpee broad jump | 7:33 | 6:43 |
| Run 5 | 5:06 | 5:41 |
| Row | 5:54 | 5:27 |
| Run 6 | 5:00 | 5:32 |
| Farmers carry | 2:42 | 2:22 |
| Run 7 | 5:01 | 5:31 |
| Sandbag lunges | 2:51 | 5:05 |
| Run 8 | 7:01 | 7:45 |
| Wall balls | 9:38 | 6:53 |
| Roxzone | 9:36 | 6:40 |
| Finish | 1:32:21 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
