Athlete · Open Women · 30-34 ·

GBR

Lauren Hardy

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:25:14 (Manchester 2026) · Pro Doubles Women 1:18:02 (Barcelona 2026) · Doubles Women 1:14:07 (Dublin 2025).

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1:25:14 Open Women time · Manchester 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 28% Open Women place · Manchester 2026 376th of 1,356 Open Women finishers there

1:18:02 latest race · Barcelona 2026 best Pro Doubles Women time so far Pro Doubles Women with Emma Hardy

Row strongest segment · Manchester 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:14Manchester 2026 · 1 race Pro Doubles Women1:18:02Barcelona 2026 · 2 races · with Emma Hardy Doubles Women1:14:07Dublin 2025 · 1 race · with Emma Hardy

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:02

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Lauren Hardy, Emma Hardywhat the whole field did →	Pro Doubles Women · team 30-34	1:18:02	109th of 200	43:00	28:54	6:12	splits SkiErg4:43Sled push2:30Sled pull4:14Burpee broad jump3:35Row4:59Farmers carry1:36Sandbag lunges3:25Wall balls3:52Run 15:06Run 25:05Run 35:25Run 45:20Run 55:19Run 65:32Run 75:33Run 85:43Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:25:14	top 28% 376/1,356	45:12	34:06	6:01	splits SkiErg5:01Sled push2:11Sled pull4:28Burpee broad jump5:28Row4:51Farmers carry1:51Sandbag lunges4:24Wall balls5:52Run 14:09Run 25:49Run 36:04Run 45:55Run 56:03Run 66:08Run 75:59Run 85:08Full report for this race →
Dublin 2025 12 Nov 2025team: Lauren Hardy, Emma Hardywhat the whole field did →	Doubles Women · team 30-34	1:14:07	top 17% 248/1,507	43:32	25:54	4:46	splits SkiErg4:29Sled push1:29Sled pull3:10Burpee broad jump3:31Row5:04Farmers carry1:19Sandbag lunges3:11Wall balls3:41Run 13:30Run 26:00Run 36:02Run 45:56Run 56:08Run 65:56Run 75:57Run 84:05Full report for this race →
Birmingham 2025 22 Oct 2025team: Emma Hardy, Lauren Hardywhat the whole field did →	Pro Doubles Women · team 30-34	1:22:20	183rd of 278	44:48	30:30	7:05	splits SkiErg4:26Sled push2:08Sled pull4:42Burpee broad jump4:20Row4:53Farmers carry1:42Sandbag lunges4:04Wall balls4:15Run 16:07Run 25:18Run 35:12Run 45:42Run 55:25Run 65:36Run 75:39Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 87%

Sled pull faster than 83%

Burpee broad jump faster than 75%

Row faster than 94%

Farmers carry faster than 91%

Sandbag lunges faster than 75%

Wall balls faster than 66%

Roxzone faster than 52%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:28 faster

Sled pull 1:00 faster

Burpee broad jump 1:17 faster

Row 0:33 faster

Farmers carry 0:27 faster

Sandbag lunges 0:53 faster

Wall balls 0:49 faster

Roxzone 0:07 faster

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:25:14

4:095:015:492:116:044:285:555:286:034:516:081:515:594:245:085:526:01

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown