GBR Lauren Hand
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Hand at each race, oldest on the left; lower is faster.The best was 1:21:52 at London (Dec 2024); Lauren Hand was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:21:52 |
| Bilbao | Feb 2025 | Open Women | 1:21:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Hand at each race, oldest on the left; lower is faster.The best was 1:09:40 at London (May 2025); Lauren Hand was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:15:58 |
| London | May 2025 | Doubles Women | 1:09:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
61st of 1,118 Doubles Women (faster than 94%). Against the 34 who finished around 1:09:11: most time gained on sled pull (0:17), most lost on the eight runs (0:57). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:43 | faster than 97% |
| SkiErg: | 4:17 | 4:35 | faster than 90% |
| Run 2: | 4:45 | 5:29 | faster than 88% |
| Sled push: | 1:31 | 1:48 | faster than 89% |
| Run 3: | 4:52 | 5:40 | faster than 89% |
| Sled pull: | 2:59 | 3:54 | faster than 95% |
| Run 4: | 4:53 | 5:42 | faster than 88% |
| Burpee broad jump: | 3:10 | 4:13 | faster than 90% |
| Run 5: | 5:04 | 5:47 | faster than 83% |
| Row: | 4:31 | 5:05 | faster than 97% |
| Run 6: | 4:59 | 5:46 | faster than 86% |
| Farmers carry: | 1:26 | 1:49 | faster than 95% |
| Run 7: | 4:54 | 5:48 | faster than 90% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 88% |
| Run 8: | 6:27 | 7:51 | faster than 92% |
| Wall balls: | 3:33 | 4:20 | faster than 95% |
| Roxzone: | 4:59 | 5:56 | faster than 82% |
| Runs (8 km) | 40:19 | 47:57 | faster than 90% |
| Stations (8) | 24:26 | ||
| Finish | 1:09:40 | 1:23:57 | 61st of 1,118 · faster than 94% |
275th of 1,847 Doubles Women (faster than 85%). Against the 57 who finished around 1:16:01: most time gained on sled pull (0:28), most lost on the eight runs (0:38). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:41 | faster than 82% |
| SkiErg: | 4:51 | 4:38 | faster than 22% |
| Run 2: | 5:30 | 6:22 | faster than 88% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 5:33 | 6:39 | faster than 91% |
| Sled pull: | 3:03 | 3:55 | faster than 93% |
| Run 4: | 5:34 | 6:42 | faster than 90% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 70% |
| Run 5: | 5:50 | 6:52 | faster than 87% |
| Row: | 4:48 | 5:10 | faster than 84% |
| Run 6: | 5:37 | 6:47 | faster than 90% |
| Farmers carry: | 1:27 | 1:49 | faster than 94% |
| Run 7: | 5:46 | 6:50 | faster than 88% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 86% |
| Run 8: | 6:36 | 5:24 | faster than 18% |
| Wall balls: | 4:25 | 4:18 | faster than 42% |
| Roxzone: | 4:35 | 5:42 | faster than 85% |
| Runs (8 km) | 44:30 | 50:53 | faster than 83% |
| Stations (8) | 26:57 | ||
| Finish | 1:15:58 | 1:26:33 | 275th of 1,847 · faster than 85% |
122nd of 449 Open Women (faster than 72%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:36 | faster than 71% |
| SkiErg: | 4:59 | 5:06 | faster than 65% |
| Run 2: | 4:52 | 5:02 | faster than 63% |
| Sled push: | 2:50 | 2:59 | faster than 59% |
| Run 3: | 5:10 | 5:17 | faster than 57% |
| Sled pull: | 5:56 | 5:57 | faster than 51% |
| Run 4: | 5:07 | 5:21 | faster than 64% |
| Burpee broad jump: | 5:02 | 5:59 | faster than 72% |
| Run 5: | 5:12 | 5:31 | faster than 66% |
| Row: | 5:12 | 5:23 | faster than 71% |
| Run 6: | 5:08 | 5:25 | faster than 66% |
| Farmers carry: | 1:22 | 2:12 | fastest in the field |
| Run 7: | 5:16 | 5:23 | faster than 57% |
| Sandbag lunges: | 4:06 | 4:51 | faster than 78% |
| Run 8: | 5:15 | 5:36 | faster than 68% |
| Wall balls: | 4:13 | 5:37 | faster than 91% |
| Roxzone: | 7:14 | 6:15 | faster than 26% |
| Runs (8 km) | 41:08 | 43:26 | faster than 68% |
| Stations (8) | 33:40 | ||
| Finish | 1:21:57 | 1:28:02 | 122nd of 449 · faster than 72% |
287th of 1,531 Open Women (faster than 81%). Against the 46 who finished around 1:22:31: most time gained on the eight runs (2:12), most lost on sled pull (2:11). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:40 | faster than 93% |
| SkiErg: | 5:05 | 5:08 | faster than 55% |
| Run 2: | 4:15 | 5:01 | faster than 89% |
| Sled push: | 2:49 | 3:01 | faster than 61% |
| Run 3: | 4:34 | 5:14 | faster than 83% |
| Sled pull: | 7:17 | 6:03 | faster than 24% |
| Run 4: | 4:28 | 5:18 | faster than 88% |
| Burpee broad jump: | 5:57 | 6:48 | faster than 70% |
| Run 5: | 4:36 | 5:28 | faster than 88% |
| Row: | 4:53 | 5:24 | faster than 92% |
| Run 6: | 4:35 | 5:22 | faster than 87% |
| Farmers carry: | 1:47 | 2:10 | faster than 89% |
| Run 7: | 4:36 | 5:20 | faster than 84% |
| Sandbag lunges: | 4:00 | 4:57 | faster than 81% |
| Run 8: | 4:52 | 6:01 | faster than 90% |
| Wall balls: | 4:26 | 6:40 | faster than 94% |
| Roxzone: | 8:24 | 8:09 | faster than 45% |
| Runs (8 km) | 37:20 | 44:38 | faster than 90% |
| Stations (8) | 36:14 | ||
| Finish | 1:21:52 | 1:33:52 | 287th of 1,531 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Bilbao 2025 · best of 2 | 5:16 |
| Sled push | 2:49 | London 2024 · best of 2 | 2:55 |
| Sled pull | 5:56 | Bilbao 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:02 | Bilbao 2025 · best of 2 | 6:46 |
| Row | 4:53 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 1:22 | Bilbao 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | London 2024 · best of 2 | 5:13 |
| Wall balls | 4:13 | Bilbao 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:20 | London 2024 · best of 2 | 46:44 |
| Roxzone | 7:14 | Bilbao 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Hand1 race
- Kathryn Follis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 55% |
| Push | 62% |
| Pull | 25% |
| BBJ | 70% |
| Row | 92% |
| Carry | 90% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 46% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Sled pull (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 37:25 running, 36:13 at the stations and 8:24 in the roxzone; the longest station was the sled pull (7:17).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 6:40 |
| SkiErg | 5:05 | 5:08 |
| Run 2 | 4:15 | 5:01 |
| Sled push | 2:49 | 3:01 |
| Run 3 | 4:34 | 5:14 |
| Sled pull | 7:17 | 6:03 |
| Run 4 | 4:28 | 5:18 |
| Burpee broad jump | 5:57 | 6:48 |
| Run 5 | 4:36 | 5:28 |
| Row | 4:53 | 5:24 |
| Run 6 | 4:35 | 5:22 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 4:36 | 5:20 |
| Sandbag lunges | 4:00 | 4:57 |
| Run 8 | 4:52 | 6:01 |
| Wall balls | 4:26 | 6:40 |
| Roxzone | 8:24 | 8:09 |
| Finish | 1:21:52 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
