GBR Lauren Firth
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jamie Firth, Lauren Firthwhole field → | Doubles Mixed · team 35-39 | 1:17:01 | 904th of 2,365183rd of 478 aged 35-39 | 46:53 | 25:51 | 4:17† | View results | See splits Hide splitsSkiErg3:49fastest 1%Sled push2:45faster than 15%Sled pull3:01fastest 17%Burpee broad jump3:24fastest 28%Row4:01fastest 1%Farmers carry2:21faster than 44%Sandbag lunges2:59fastest 12%Wall balls3:31fastest 4%Runs (8 km)46:53faster than 46%Roxzone4:17Run 15:38fastest 41%Run 25:18fastest 48%Run 36:28faster than 20%Run 45:44faster than 47%Run 55:40fastest 46%Run 66:03faster than 46%Run 75:36faster than 40%Run 86:28fastest 49%Full report for this race → |
| Cardiff 2025 30 May 2025team: Lauren Firth, Sophie Davieswhole field → | Doubles Women · team 30-39 | 1:31:36 | 597th of 778236th of 313 aged 30-39 | 54:11 | 31:08 | 6:17† | View results | See splits Hide splitsSkiErg4:59faster than 27%Sled push1:38fastest 38%Sled pull3:38fastest 35%Burpee broad jump4:36faster than 44%Row5:02fastest 34%Farmers carry1:44fastest 34%Sandbag lunges3:52faster than 29%Wall balls5:39faster than 6%Runs (8 km)54:11faster than 18%Roxzone6:17Run 17:02faster than 9%Run 26:14faster than 20%Run 36:36faster than 17%Run 46:35faster than 19%Run 56:38faster than 22%Run 66:45faster than 17%Run 76:48faster than 18%Run 87:33faster than 26%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jamie Firth, Lauren Firthwhole field → | Doubles Mixed · team 30-39 | 1:13:53 | 324th of 1,389157th of 615 aged 30-39 | 41:54 | 24:16 | 7:48 | View results | See splits Hide splitsSkiErg4:00fastest 20%Sled push1:50fastest 21%Sled pull3:11fastest 14%Burpee broad jump2:31fastest 6%Row4:20fastest 17%Farmers carry1:32fastest 21%Sandbag lunges2:46fastest 5%Wall balls4:06fastest 31%Runs (8 km)41:54fastest 33%Roxzone7:48faster than 42%Run 15:51fastest 39%Run 24:52fastest 33%Run 35:14fastest 41%Run 45:07fastest 33%Run 55:12fastest 32%Run 65:11fastest 33%Run 75:07fastest 30%Run 85:24fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:50 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:01 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:31 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:01 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:46 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 3:31 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:54 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 7:48 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie Firth2 races
- Sophie Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
