Athlete · Open Women · 25-29 ·

AUS

Lauren Ezard

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:24:40 (Sydney 2026) · Pro Doubles Women 1:15:09 (Brisbane 2026) · Doubles Mixed 1:12:06 (Melbourne 2025) · Doubles Women 1:15:15 (Melbourne 2024).

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1:24:40 Open Women time · Sydney 2026 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 32% Open Women place · Sydney 2026 635th of 2,043 Open Women finishers there

1:24:40 latest race · Sydney 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:40Sydney 2026 · 1 race Pro Doubles Women1:15:09Brisbane 2026 · 1 race · with Kaitlyn Wallace Doubles Mixed1:12:06Melbourne 2025 · 1 race · with Charley Smith Doubles Women1:15:15Melbourne 2024 · 1 race · with Kaitlyn Wallace

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 25-29	1:24:40	top 32% 635/2,043	36:45	40:09	7:51	splits SkiErg4:41Sled push2:23Sled pull4:15Burpee broad jump6:48Row5:05Farmers carry1:55Sandbag lunges4:21Wall balls10:41Run 13:47Run 24:06Run 34:15Run 44:21Run 54:45Run 64:39Run 74:31Run 86:24Full report for this race →
Brisbane 2026 10 Apr 2026team: Lauren Ezard, Kaitlyn Wallacewhat the whole field did →	Pro Doubles Women · team 25-29	1:15:09	top 30% 80/273	38:43	30:01	6:28	splits SkiErg4:14Sled push2:48Sled pull4:39Burpee broad jump3:14Row4:51Farmers carry2:00Sandbag lunges3:46Wall balls4:29Run 13:47Run 24:35Run 34:58Run 45:02Run 55:09Run 65:12Run 75:02Run 85:01Full report for this race →
Melbourne 2025 12 Dec 2025team: Charley Smith, Lauren Ezardwhat the whole field did →	Doubles Mixed · team 25-29	1:12:06	top 27% 621/2,353	37:21	26:18	8:32	splits SkiErg4:10Sled push2:06Sled pull3:29Burpee broad jump2:54Row4:25Farmers carry1:37Sandbag lunges3:18Wall balls4:19Run 12:53Run 24:37Run 34:30Run 44:53Run 55:05Run 65:05Run 74:51Run 85:31Full report for this race →
Melbourne 2024 14 Dec 2024team: Lauren Ezard, Kaitlyn Wallacewhat the whole field did →	Doubles Women · team U29	1:15:15	top 12% 226/1,924	42:08	25:21	7:50	splits SkiErg4:09Sled push1:13Sled pull3:29Burpee broad jump3:25Row4:55Farmers carry1:24Sandbag lunges2:43Wall balls4:03Run 12:56Run 25:10Run 35:29Run 45:26Run 55:40Run 65:45Run 75:41Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 53%

Sled pull faster than 81%

Burpee broad jump faster than 52%

Row faster than 72%

Farmers carry faster than 66%

Sandbag lunges faster than 76%

Wall balls faster than 8%

Roxzone faster than 83%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:02 faster

Sled pull 0:51 faster

Burpee broad jump 0:07 faster

Row 0:14 faster

Farmers carry 0:09 faster

Sandbag lunges 0:52 faster

Wall balls 4:18 slower

Roxzone 1:25 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:24:40

3:474:414:062:234:154:154:216:484:455:054:391:554:314:216:2410:417:51

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:18 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown