GBR Lauren Diduca
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:34:00 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Joanna Belli, Lauren Diducawhole field → | Doubles Women · team 25-29 | 1:34:00 | 2730th of 3,491649th of 794 aged 25-29 | 42:04* | 36:11* | 15:51 | View results | See splits Hide splitsSkiErg5:30faster than 14%Sled push2:36faster than 2%Sled pull6:05faster than 3%Burpee broad jump5:02faster than 29%Row5:53faster than 9%Farmers carry1:40fastest 27%Sandbag lunges3:56faster than 38%Wall balls5:29faster than 15%Runs (8 km)42:04faster than 34%Roxzone15:51faster than 17%Run 13:52fastest 40%Run 24:30fastest 43%Run 34:54faster than 42%Run 45:21faster than 25%Run 55:16faster than 32%Run 65:03faster than 40%Run 75:23faster than 27%Run 87:49faster than 20%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lauren DiDuca, Emma Jardinewhole field → | Doubles Women · team U29 | 1:34:24 | 508th of 712207th of 293 aged U29 | 47:00 | 35:19 | 12:05† | View results | See splits Hide splitsSkiErg5:24faster than 2%Sled push1:26fastest 37%Sled pull6:07faster than 4%Burpee broad jump4:48faster than 39%Row5:36faster than 11%Farmers carry2:01faster than 32%Sandbag lunges4:03faster than 33%Wall balls5:54faster than 2%Runs (8 km)47:00faster than 47%Roxzone12:05Run 18:09faster than 30%Run 25:15faster than 44%Run 35:31faster than 47%Run 45:31fastest 50%Run 55:42faster than 45%Run 65:32fastest 49%Run 75:25fastest 44%Run 85:55fastest 49%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Rebecca Guilder, Lauren Diducawhole field → | Doubles Women · team U29 | 1:57:25 | 183rd of 18571st of 71 aged U29 | 1:02:53 | 42:27 | 12:10 | View results | See splits Hide splitsSkiErg5:55Sled push1:49faster than 11%Sled pull6:04faster than 2%Burpee broad jump6:12faster than 6%Row6:29faster than 1%Farmers carry2:16faster than 5%Sandbag lunges6:00Wall balls7:42faster than 1%Runs (8 km)1:02:53faster than 2%Roxzone12:10faster than 2%Run 18:06faster than 3%Run 27:14faster than 4%Run 37:31faster than 4%Run 47:17faster than 5%Run 58:14faster than 1%Run 67:53faster than 2%Run 77:50faster than 4%Run 88:51faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Mechelen 2025 · best of 3 | 4:48 |
| Sled push | 1:26 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 6:04 | Poznań 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:48 | Mechelen 2025 · best of 3 | 4:17 |
| Row | 5:36 | Mechelen 2025 · best of 3 | 5:12 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:56 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 5:29 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 42:04 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 12:10 | Poznań 2024 · best of 2 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Jardine1 race
- Joanna Belli1 race
- Rebecca Guilder1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
