AUS Lauren Derkacz
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Women time: 1:14:54 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lauren Derkacz, Lyndal Bergaminwhole field → | Doubles Women · team 35-39 | 1:14:54 | 543rd of 3,16993rd of 566 aged 35-39 | 40:37 | 26:40 | 7:41 | View results | See splits Hide splitsSkiErg4:25fastest 20%Sled push1:27fastest 25%Sled pull3:13fastest 12%Burpee broad jump3:43fastest 25%Row4:42fastest 14%Farmers carry1:36fastest 27%Sandbag lunges3:36fastest 40%Wall balls3:58fastest 28%Runs (8 km)40:37fastest 20%Roxzone7:41fastest 14%Run 14:25fastest 22%Run 24:36fastest 19%Run 34:51fastest 21%Run 44:52fastest 21%Run 54:56fastest 18%Run 64:56fastest 19%Run 75:05fastest 23%Run 87:00fastest 24%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lauren Derkacz, Donna Welshwhole field → | Doubles Women · team 45-49 | 1:24:39 | 1108th of 2,33123rd of 76 aged 45-49 | 45:33 | 30:19 | 8:50 | View results | See splits Hide splitsSkiErg4:46faster than 20%Sled push1:35faster than 35%Sled pull4:00fastest 44%Burpee broad jump4:42faster than 30%Row4:50fastest 23%Farmers carry2:03faster than 32%Sandbag lunges4:15faster than 27%Wall balls4:08fastest 37%Runs (8 km)45:33fastest 48%Roxzone8:50fastest 37%Run 15:14faster than 32%Run 25:19faster than 42%Run 35:32faster than 45%Run 45:37faster than 46%Run 55:45faster than 45%Run 65:34fastest 46%Run 75:35fastest 47%Run 87:00fastest 29%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Lauren Derkacz, Donna Sheldon Walshwhole field → | Doubles Women · team 40-49 | 1:29:04 | 407th of 56348th of 71 aged 40-49 | 52:12 | 28:54 | 8:01 | View results | See splits Hide splitsSkiErg5:12faster than 6%Sled push1:45faster than 22%Sled pull4:42faster than 28%Burpee broad jump4:52faster than 17%Row4:51fastest 37%Farmers carry2:13faster than 4%Sandbag lunges2:04fastest 1%Wall balls3:15faster than 40%Runs (8 km)52:12faster than 32%Roxzone8:01faster than 8%Run 15:07faster than 11%Run 26:14faster than 26%Run 36:29faster than 33%Run 46:38faster than 30%Run 56:41faster than 37%Run 66:38faster than 34%Run 76:44faster than 32%Run 87:45faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Sydney 2026 · best of 3 | 4:48 |
| Sled push | 1:27 | Sydney 2026 · best of 3 | 1:51 |
| Sled pull | 3:13 | Sydney 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:43 | Sydney 2026 · best of 3 | 4:17 |
| Row | 4:42 | Sydney 2026 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:04 | Sydney 2024 · best of 3 | 3:47 |
| Wall balls | 3:15 | Sydney 2024 · best of 3 | 4:22 |
| Runs (8 km) | 40:37 | Sydney 2026 · best of 3 | 49:12 |
| Roxzone | 7:41 | Sydney 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Donna Sheldon Walsh1 race
- Donna Welsh1 race
- Lyndal Bergamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
