Athlete · Open Women · 35-39 ·

GBR

Lauren Crozier

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:09 (London 2024) · Doubles Mixed 1:10:45 (London Olympia 2026).

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1:22:09 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

top 20% Open Women place · London 2024 296th of 1,531 Open Women finishers there

1:10:45 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with James Crozier

Sled push strongest segment · London 2024 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:09London 2024 · 1 race Doubles Mixed1:10:45London Olympia 2026 · 1 race · with James Crozier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Lauren Crozier, James Crozierwhat the whole field did →	Doubles Mixed · team 35-39	1:10:45	top 20% 390/1,958	39:26	26:42	4:39	splits SkiErg4:00Sled push2:21Sled pull3:21Burpee broad jump3:14Row4:32Farmers carry1:41Sandbag lunges3:38Wall balls3:55Run 14:38Run 24:31Run 34:44Run 44:45Run 54:56Run 64:53Run 74:47Run 86:16Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 35-39	1:22:09	top 20% 296/1,531	39:30	36:13	6:31	splits SkiErg5:10Sled push2:01Sled pull5:02Burpee broad jump4:55Row5:15Farmers carry2:01Sandbag lunges4:36Wall balls7:13Run 15:52Run 24:19Run 34:38Run 44:40Run 54:54Run 64:51Run 74:51Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 98%

Sled pull faster than 78%

Burpee broad jump faster than 89%

Row faster than 63%

Farmers carry faster than 68%

Sandbag lunges faster than 62%

Wall balls faster than 39%

Roxzone faster than 87%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:00 faster

Sled pull 1:01 faster

Burpee broad jump 1:53 faster

Row 0:09 faster

Farmers carry 0:09 faster

Sandbag lunges 0:21 faster

Wall balls 0:33 slower

Roxzone 1:38 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:22:09

5:525:104:192:014:385:024:404:554:545:154:512:014:514:365:297:136:31

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:33 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown