GBR Lauren Connolly
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Lauren Connolly, Gina Southwoodwhole field → | Doubles Women · team 30-34 | 1:21:10 | 410th of 1,05889th of 220 aged 30-34 | 44:36 | 29:51 | 6:48 | View results | See splits Hide splitsSkiErg4:41fastest 41%Sled push2:03faster than 29%Sled pull4:23faster than 25%Burpee broad jump3:56fastest 47%Row4:54fastest 37%Farmers carry1:50faster than 47%Sandbag lunges3:04fastest 23%Wall balls5:00faster than 18%Runs (8 km)44:36fastest 30%Roxzone6:48fastest 43%Run 18:28fastest 46%Run 25:00fastest 32%Run 35:03fastest 24%Run 45:13fastest 32%Run 55:15fastest 28%Run 65:17fastest 32%Run 75:04fastest 24%Run 85:18fastest 28%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Mohammed Alukaidi, Lauren Connollywhole field → | Doubles Mixed · team 30-34 | 1:17:43 | 94th of 24241st of 82 aged 30-34 | 43:58 | 27:45 | 6:05 | View results | See splits Hide splitsSkiErg4:12fastest 42%Sled push2:20faster than 38%Sled pull2:54fastest 7%Burpee broad jump3:18fastest 39%Row4:42faster than 49%Farmers carry2:18faster than 11%Sandbag lunges3:48fastest 30%Wall balls4:13fastest 27%Runs (8 km)43:58fastest 48%Roxzone6:05fastest 40%Run 15:35fastest 43%Run 25:08faster than 49%Run 35:21fastest 46%Run 45:14fastest 39%Run 55:28fastest 47%Run 65:24fastest 48%Run 75:33faster than 48%Run 86:18faster than 41%Full report for this race → |
| London 2024 29 Nov 2024team: Lauren Connolly, Lizzie Bakerwhole field → | Doubles Women · team 30-39 | 1:19:10 | 513th of 1,668217th of 654 aged 30-39 | 41:29 | 30:37 | 7:10 | View results | See splits Hide splitsSkiErg4:44faster than 39%Sled push1:52fastest 43%Sled pull4:33faster than 32%Burpee broad jump3:53fastest 37%Row5:02fastest 41%Farmers carry1:44fastest 43%Sandbag lunges3:13fastest 31%Wall balls5:36faster than 11%Runs (8 km)41:29fastest 22%Roxzone7:10fastest 26%Run 16:39fastest 30%Run 24:49fastest 27%Run 34:57fastest 24%Run 45:00fastest 24%Run 54:58fastest 20%Run 65:04fastest 24%Run 74:53fastest 18%Run 85:11fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Copenhagen 2026 · best of 2 | 4:48 |
| Sled push | 1:52 | London 2024 · best of 2 | 1:51 |
| Sled pull | 4:23 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | London 2024 · best of 2 | 4:17 |
| Row | 4:54 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:44 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 5:00 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:29 | London 2024 · best of 2 | 49:12 |
| Roxzone | 6:48 | Copenhagen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gina Southwood1 race
- Lizzie Baker1 race
- Mohammed Alukaidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Doubles Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
