GBR Lauren Coelho
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:21 (Barcelona 2025) · Doubles Women 1:08:35 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Cara McKenna, Lauren Coelhowhat the whole field did → | Doubles Women · team 25-29 | 1:08:35 | top 5% 167/3,491 | 31:52* | 26:14* | 10:33 | splitsSkiErg4:44Sled push1:39Sled pull4:03Burpee broad jump3:09Row4:47Farmers carry1:21Sandbag lunges2:45Wall balls3:46Run 12:52Run 23:57Run 34:08Run 44:03Run 53:57Run 63:53Run 73:57Run 85:10Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 30-34 | 1:22:21 | top 25% 211/875 | 41:02 | 35:35 | 5:49 | splitsSkiErg4:56Sled push2:51Sled pull6:54Burpee broad jump5:32Row5:02Farmers carry1:39Sandbag lunges3:59Wall balls4:42Run 14:33Run 24:50Run 35:14Run 45:17Run 55:29Run 65:10Run 75:14Run 85:20Full report for this race → |
| London 2024 29 Nov 2024team: Lea Quabeck, Lauren Coelhowhat the whole field did → | Doubles Women · team U29 | 1:15:16 | top 19% 312/1,668 | 42:57 | 25:20 | 7:04 | splitsSkiErg4:27Sled push1:37Sled pull3:45Burpee broad jump2:49Row4:42Farmers carry1:27Sandbag lunges2:42Wall balls3:51Run 16:51Run 24:54Run 35:10Run 45:01Run 55:06Run 65:04Run 75:15Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:13 against the typical Open Women finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
