Athlete · Open Women · 30-34 ·

GBR

Lauren Clayden

3 HYROX results over 2 seasons. Best Open Women time 1:42:06 at Oslo 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:06 best Open Women time · Oslo 2025 3 Open Women races

487th of 706 best Open Women place · Oslo 2025 among Open Women finishers there

1:42:06 latest race · Oslo 2025 best Open Women time so far Open Women

Wall balls strongest segment · Oslo 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:42:06 best 1:42:06 · Oslo

Each dot is one Open Women race. From the first Open Women race to the best: 10:03 faster (1:52:09 to 1:42:06).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:42:06	487th of 706	49:32	44:51	7:48	splits SkiErg5:21Sled push3:15Sled pull6:14Burpee broad jump8:49Row5:30Farmers carry2:47Sandbag lunges6:43Wall balls6:12Run 15:02Run 26:12Run 36:08Run 46:23Run 56:30Run 66:38Run 76:49Run 85:52Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:42:50	785th of 987	51:54	43:44	7:12	splits SkiErg5:29Sled push2:39Sled pull5:22Burpee broad jump8:15Row5:49Farmers carry2:45Sandbag lunges6:41Wall balls6:44Run 16:14Run 27:30Run 35:58Run 46:10Run 56:40Run 66:05Run 76:07Run 87:10Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:52:09	759th of 875	50:02	52:03	10:10	splits SkiErg5:45Sled push3:40Sled pull6:47Burpee broad jump9:48Row5:40Farmers carry4:10Sandbag lunges7:10Wall balls9:03Run 15:42Run 26:13Run 36:21Run 46:05Run 56:29Run 66:03Run 76:08Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 12%

Sled pull faster than 26%

Burpee broad jump faster than 16%

Row faster than 45%

Farmers carry faster than 14%

Sandbag lunges faster than 15%

Wall balls faster than 50%

Roxzone faster than 31%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:44 slower

Sled pull 0:53 slower

Burpee broad jump 2:30 slower

Row 0:03 slower

Farmers carry 0:40 slower

Sandbag lunges 1:47 slower

Wall balls 0:01 slower

Roxzone 1:01 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:42:06

5:025:216:123:156:086:146:238:496:305:306:382:476:496:435:526:127:48

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown