Athlete · Pro Women · 30-34 ·

USA

Lauren Cianfrini

3 HYROX results over 2 seasons. Best Pro Women time 1:40:47 at Toronto 2024.

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1:40:47 best Pro Women time · Toronto 2024 3 Pro Women races

108th of 141 best Pro Women place · Houston 2025 among Pro Women finishers there

1:47:20 latest race · Toronto 2025 6:33 slower than the best Pro Women time Pro Women

Row strongest segment · Toronto 2024 faster than 38% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:43:001:45:001:47:00 best 1:40:47 best 1:40:47 · Toronto

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 30-34	1:47:20	126th of 162	51:26	47:33	8:26	splits SkiErg5:16Sled push4:00Sled pull7:13Burpee broad jump6:56Row5:16Farmers carry4:14Sandbag lunges6:00Wall balls8:38Run 15:17Run 26:15Run 36:29Run 46:43Run 56:51Run 67:04Run 76:50Run 86:00Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 30-34	1:40:53	108th of 141	47:03	46:30	7:25	splits SkiErg4:54Sled push3:06Sled pull11:23Burpee broad jump7:06Row5:01Farmers carry3:06Sandbag lunges5:04Wall balls6:50Run 15:23Run 25:20Run 35:46Run 45:59Run 56:03Run 66:03Run 76:02Run 86:30Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 30-34	1:40:47	79th of 99	47:31	44:15	9:06	splits SkiErg4:52Sled push4:00Sled pull8:03Burpee broad jump5:59Row5:13Farmers carry3:03Sandbag lunges5:29Wall balls7:36Run 15:55Run 25:20Run 35:43Run 45:37Run 55:54Run 65:47Run 76:03Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Toronto 2024, against 99 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 32%

Sled pull faster than 10%

Burpee broad jump faster than 20%

Row faster than 38%

Farmers carry faster than 17%

Sandbag lunges faster than 31%

Wall balls faster than 19%

Roxzone faster than 17%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:30 slower

Sled pull 2:19 slower

Burpee broad jump 1:08 slower

Row 0:10 slower

Farmers carry 0:44 slower

Sandbag lunges 0:37 slower

Wall balls 1:40 slower

Roxzone 2:07 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:40:47

5:554:525:204:005:438:035:375:595:545:135:473:036:035:297:157:369:06

Typical Pro Women1:24:16

4:574:434:333:304:545:444:554:515:045:034:562:195:044:525:565:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:19 against the typical Pro Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown