Athlete · Open Women · 30-34 ·

USA

Lauren Barrows

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:46 (Washington DC Sept 2026) · Doubles Women 1:20:27 (Miami 2026) · Doubles Mixed 1:18:57 (Washington DC Mar 2026).

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1:32:46 Open Women time · Washington DC Sept 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 33% Open Women place · Washington DC Sept 2026 867th of 2,675 Open Women finishers there

1:32:46 latest race · Washington DC Sept 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Washington DC Sept 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:46Washington DC Sept 2026 · 1 race Doubles Women1:20:27Miami 2026 · 1 race · with Amy Bauer Doubles Mixed1:18:57Washington DC Mar 2026 · 1 race · with Zachary Petruso

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:32:46	top 33% 867/2,675	46:46	37:21	8:44	splits SkiErg4:51Sled push2:31Sled pull4:50Burpee broad jump7:36Row5:25Farmers carry1:59Sandbag lunges2:39Wall balls7:30Run 16:54Run 25:13Run 35:40Run 45:43Run 55:46Run 65:53Run 76:36Run 85:04Full report for this race →
Miami 2026 3 Apr 2026team: Lauren Barrows, Amy Bauerwhat the whole field did →	Doubles Women · team 30-34	1:20:27	top 20% 398/2,030	47:51	26:47	5:53	splits SkiErg4:39Sled push1:26Sled pull3:50Burpee broad jump3:16Row4:55Farmers carry1:33Sandbag lunges3:01Wall balls4:07Run 16:49Run 25:21Run 35:44Run 45:49Run 55:57Run 65:58Run 75:53Run 86:24Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Zachary Petruso, Lauren Barrowswhat the whole field did →	Doubles Mixed · team 25-29	1:18:57	top 35% 297/867	45:41	27:23	5:57	splits SkiErg4:22Sled push1:22Sled pull3:27Burpee broad jump2:37Row4:47Farmers carry1:19Sandbag lunges3:31Wall balls5:58Run 16:38Run 25:21Run 35:29Run 46:15Run 55:43Run 65:32Run 75:43Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 77%

Sled pull faster than 81%

Burpee broad jump faster than 43%

Row faster than 72%

Farmers carry faster than 77%

Sandbag lunges faster than 99%

Wall balls faster than 48%

Roxzone faster than 57%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:25 faster

Sled pull 1:06 faster

Burpee broad jump 0:24 slower

Row 0:18 faster

Farmers carry 0:15 faster

Sandbag lunges 3:09 faster

Wall balls 0:08 slower

Roxzone 0:25 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:32:46

6:544:515:132:315:404:505:437:365:465:255:531:596:362:395:047:308:44

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:24 against the typical Open Women finisher at Washington DC Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown