Athlete · Open Women · 30-34 ·

GBR

Lauren Ainscough

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:48 (Manchester 2024) · Doubles Women 1:16:02 (Manchester 2025).

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1:19:48 best Open Women time · Manchester 2024 also raced Doubles Women: each has its own best below

top 15% best Open Women place · Manchester 2024 42nd of 284 Open Women finishers there

1:16:02 latest race · Manchester 2025 first Doubles Women race Doubles Women with Rebecca Edge

Burpee broad jump strongest segment · Manchester 2024 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:48Manchester 2024 · 2 races Doubles Women1:16:02Manchester 2025 · 1 race · with Rebecca Edge

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Lauren Ainscough, Rebecca Edgewhat the whole field did →	Doubles Women · team 30-39	1:16:02	top 23% 196/857	44:23	25:47	5:57	splits SkiErg4:17Sled push1:24Sled pull3:34Burpee broad jump2:49Row4:53Farmers carry1:51Sandbag lunges3:37Wall balls3:22Run 13:53Run 25:30Run 35:34Run 45:49Run 55:58Run 65:52Run 76:00Run 85:48Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	1:19:48	top 15% 42/284	41:40	33:15	4:57	splits SkiErg4:43Sled push2:21Sled pull4:35Burpee broad jump4:30Row5:07Farmers carry2:44Sandbag lunges4:34Wall balls4:41Run 13:43Run 25:13Run 35:13Run 45:16Run 55:28Run 65:27Run 75:31Run 85:51Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:22:37	top 20% 273/1,410	42:08	33:28	7:05	splits SkiErg4:48Sled push2:22Sled pull4:47Burpee broad jump4:29Row5:04Farmers carry2:56Sandbag lunges4:29Wall balls4:33Run 15:50Run 24:53Run 35:11Run 45:07Run 55:18Run 65:10Run 75:14Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2024, against 284 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 61%

Sled pull faster than 79%

Burpee broad jump faster than 93%

Row faster than 65%

Farmers carry faster than 12%

Sandbag lunges faster than 63%

Wall balls faster than 89%

Roxzone faster than 81%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:08 faster

Sled pull 0:48 faster

Burpee broad jump 1:57 faster

Row 0:10 faster

Farmers carry 0:38 slower

Sandbag lunges 0:16 faster

Wall balls 1:33 faster

Roxzone 0:59 faster

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:19:48

3:434:435:132:215:134:355:164:305:285:075:272:445:314:345:514:414:57

Typical Open Women1:29:00

3:554:585:382:295:515:235:516:275:585:175:562:065:504:506:216:145:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Open Women finisher at Manchester 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown