BEL Laure Goosse
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laure Goosse at each race, oldest on the left; lower is faster.The best was 1:14:03 at Maastricht (Sep 2025); Laure Goosse was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:18:52 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:14:03 |
| Berlin | May 2026 | Doubles Mixed | 1:14:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,022nd of 3,620 Doubles Mixed (faster than 71%). Against the 110 who finished around 1:15:15: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 85% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 3:46 | 4:13 | faster than 77% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 3:49 | 4:23 | faster than 82% |
| Sled pull: | 3:20 | 3:30 | faster than 60% |
| Run 4: | 3:59 | 4:28 | faster than 77% |
| Burpee broad jump: | 3:52 | 3:38 | faster than 40% |
| Run 5: | 3:54 | 4:34 | faster than 84% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 3:57 | 4:33 | faster than 81% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 4:08 | 4:36 | faster than 75% |
| Sandbag lunges: | 3:36 | 4:04 | faster than 71% |
| Run 8: | 5:48 | 6:23 | faster than 70% |
| Wall balls: | 4:13 | 4:32 | faster than 66% |
| Roxzone: | — | ||
| Runs (8 km) | 32:36 | 37:09 | faster than 79% |
| Stations (8) | 27:54 | ||
| Finish | 1:14:42 | 1:21:01 | 1022nd of 3,620 · faster than 71% |
68th of 114 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:47 | faster than 30% |
| SkiErg: | 4:37 | 4:50 | faster than 81% |
| Run 2: | 5:01 | 4:33 | faster than 32% |
| Sled push: | 4:24 | 3:57 | faster than 31% |
| Run 3: | 5:08 | 4:48 | faster than 38% |
| Sled pull: | 6:20 | 5:51 | faster than 31% |
| Run 4: | 5:24 | 4:54 | faster than 24% |
| Burpee broad jump: | 5:03 | 5:15 | faster than 56% |
| Run 5: | 5:26 | 4:58 | faster than 30% |
| Row: | 4:51 | 5:00 | faster than 74% |
| Run 6: | 5:13 | 4:54 | faster than 33% |
| Farmers carry: | 3:43 | 2:34 | faster than 12% |
| Run 7: | 5:15 | 4:58 | faster than 36% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 46% |
| Run 8: | 5:18 | 5:12 | faster than 46% |
| Wall balls: | 5:12 | 6:13 | faster than 73% |
| Roxzone: | 7:12 | 6:15 | faster than 29% |
| Runs (8 km) | 41:54 | 39:36 | faster than 37% |
| Stations (8) | 39:12 | ||
| Finish | 1:28:15 | 1:24:57 | 68th of 114 · faster than 40% |
168th of 1,026 Doubles Mixed (faster than 83%). Against the 32 who finished around 1:13:35: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:33 | faster than 77% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 4:45 | 5:22 | faster than 77% |
| Sled push: | 1:44 | 1:56 | faster than 79% |
| Run 3: | 4:43 | 5:39 | faster than 89% |
| Sled pull: | 4:11 | 4:15 | faster than 52% |
| Run 4: | 4:46 | 5:44 | faster than 88% |
| Burpee broad jump: | 4:13 | 3:54 | faster than 37% |
| Run 5: | 4:57 | 6:00 | faster than 88% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 4:57 | 5:53 | faster than 86% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 4:52 | 5:53 | faster than 88% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 78% |
| Run 8: | 5:03 | 6:20 | faster than 90% |
| Wall balls: | 4:25 | 4:57 | faster than 72% |
| Roxzone: | 6:51 | 7:45 | faster than 71% |
| Runs (8 km) | 38:54 | 46:38 | faster than 87% |
| Stations (8) | 28:21 | ||
| Finish | 1:14:03 | 1:24:54 | 168th of 1,026 · faster than 83% |
307th of 722 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 7:02 | faster than 70% |
| SkiErg: | 3:59 | 4:14 | faster than 85% |
| Run 2: | 4:20 | 4:42 | faster than 72% |
| Sled push: | 2:07 | 1:47 | faster than 17% |
| Run 3: | 5:00 | 5:01 | faster than 52% |
| Sled pull: | 3:23 | 3:49 | faster than 74% |
| Run 4: | 4:55 | 5:01 | faster than 56% |
| Burpee broad jump: | 3:14 | 3:36 | faster than 69% |
| Run 5: | 5:10 | 5:05 | faster than 45% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 5:16 | 5:04 | faster than 37% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:34 | 5:05 | faster than 23% |
| Sandbag lunges: | 3:16 | 3:59 | faster than 82% |
| Run 8: | 6:05 | 5:26 | faster than 21% |
| Wall balls: | 3:25 | 4:03 | faster than 96% |
| Roxzone †: | 10:11 | ||
| Runs (8 km) | 42:54 | 42:37 | faster than 48% |
| Stations (8) | 25:47 | ||
| Finish | 1:18:52 | 1:20:57 | 307th of 722 · faster than 57% |
63rd of 98 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:58 | faster than 81% |
| SkiErg: | 4:12 | 4:20 | faster than 78% |
| Run 2: | 5:25 | 5:36 | faster than 61% |
| Sled push: | 2:13 | 1:57 | faster than 15% |
| Run 3: | 6:10 | 5:53 | faster than 35% |
| Sled pull: | 5:27 | 3:57 | faster than 5% |
| Run 4: | 5:47 | 5:54 | faster than 59% |
| Burpee broad jump: | 3:45 | 3:25 | faster than 32% |
| Run 5: | 5:48 | 5:57 | faster than 62% |
| Row: | 5:05 | 4:44 | faster than 17% |
| Run 6: | 5:46 | 6:02 | faster than 62% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:52 | 6:04 | faster than 57% |
| Sandbag lunges: | 4:23 | 3:47 | faster than 20% |
| Run 8: | 6:29 | 6:26 | faster than 47% |
| Wall balls: | 3:56 | 3:58 | faster than 53% |
| Roxzone: | 7:33 | 5:45 | faster than 11% |
| Runs (8 km) | 44:48 | 46:07 | faster than 59% |
| Stations (8) | 30:48 | ||
| Finish | 1:23:07 | 1:19:03 | 63rd of 98 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Benjamin Poitoux1 race
- Cédric Matyus1 race
- Julien Rase1 race
- Laure Pierson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 114 Pro Women
Shape of the race
This chart shows where Laure sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Laure: faster than |
|---|---|
| Ski | 81% |
| Push | 32% |
| Pull | 32% |
| BBJ | 57% |
| Row | 74% |
| Carry | 12% |
| Lunges | 46% |
| Wall balls | 73% |
| Roxzone | 29% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laure beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laure's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laure against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laure: 41:59 running, 39:12 at the stations and 7:12 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Pro Women: 39:03 running, 38:36 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Laure | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 4:47 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 5:01 | 4:33 |
| Sled push | 4:24 | 3:57 |
| Run 3 | 5:08 | 4:48 |
| Sled pull | 6:20 | 5:51 |
| Run 4 | 5:24 | 4:54 |
| Burpee broad jump | 5:03 | 5:15 |
| Run 5 | 5:26 | 4:58 |
| Row | 4:51 | 5:00 |
| Run 6 | 5:13 | 4:54 |
| Farmers carry | 3:43 | 2:34 |
| Run 7 | 5:15 | 4:58 |
| Sandbag lunges | 5:02 | 4:56 |
| Run 8 | 5:18 | 5:12 |
| Wall balls | 5:12 | 6:13 |
| Roxzone | 7:12 | 6:15 |
| Finish | 1:28:15 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:09 against the typical Pro Women finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
