GER Laura Zimmermann
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:45:02 (Cologne 2026) · Open Women 1:39:22 (Cologne 2025) · Doubles Mixed 1:05:39 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:45:55 | 297th of 332 | 41:20* | 43:09* | — | splitsSkiErg5:14Sled push5:17Sled pull6:04Burpee broad jump3:04Row5:50Farmers carry3:22Sandbag lunges5:42Wall balls8:36Run 14:01Run 24:20Run 34:44Run 44:51Run 54:56Run 65:05Run 75:37Run 87:49Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:45:02 | 174th of 216 | 50:30 | 44:00 | 10:36 | splitsSkiErg5:22Sled push4:38Sled pull5:35Burpee broad jump6:18Row5:45Farmers carry3:06Sandbag lunges5:27Wall balls7:49Run 14:32Run 25:53Run 36:05Run 46:31Run 56:11Run 67:49Run 77:13Run 86:19Full report for this race → |
| Paris 2025 23 Oct 2025team: Rainer Suhr, Laura Zimmermannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:32 | top 25% 453/1,864 | 44:42 | 26:44 | 6:11 | splitsSkiErg4:08Sled push2:10Sled pull3:02Burpee broad jump3:23Row4:32Farmers carry1:24Sandbag lunges4:02Wall balls4:03Run 14:08Run 25:48Run 35:42Run 45:41Run 55:51Run 65:28Run 75:50Run 86:17Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Rainer Suhr, Laura Zimmermannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:19 | top 30% 308/1,050 | 42:45 | 25:37 | 7:00 | splitsSkiErg4:12Sled push1:41Sled pull2:57Burpee broad jump3:19Row4:34Farmers carry1:34Sandbag lunges3:28Wall balls3:52Run 15:58Run 24:51Run 35:10Run 45:24Run 55:14Run 65:14Run 75:15Run 85:42Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:39:22 | 525th of 760 | 46:20 | 38:30 | 14:32 | splitsSkiErg6:07Sled push2:22Sled pull6:50Burpee broad jump7:19Row5:37Farmers carry2:02Sandbag lunges2:45Wall balls5:28Run 15:24Run 25:05Run 35:35Run 45:33Run 55:49Run 65:31Run 76:18Run 87:05Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Laura Zimmermann, Tom Bößendörferwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:39 | top 6% 37/726 | 32:39 | 28:58 | 4:06 | splitsSkiErg4:11Sled push2:04Sled pull4:03Burpee broad jump4:20Row4:41Farmers carry1:31Sandbag lunges4:07Wall balls4:01Run 12:51Run 23:59Run 34:15Run 44:13Run 54:20Run 64:19Run 74:15Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:25 against the typical Pro Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:02.
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