GBR Laura Widdowson
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:22 (Cardiff 2026) · Doubles Women 1:17:04 (Paris 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:37:22 | 1199th of 2,039 | 46:58 | 44:29 | 5:55 | splitsSkiErg5:23Sled push3:00Sled pull5:53Burpee broad jump9:47Row5:53Farmers carry2:48Sandbag lunges5:09Wall balls6:36Run 15:55Run 25:28Run 35:54Run 45:45Run 56:00Run 65:58Run 75:22Run 86:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Terri Paulson, Laura Widdowsonwhat the whole field did → | Doubles Women · team 35-39 | 1:17:11 | top 26% 874/3,491 | 37:01* | 28:08* | 12:08 | splitsSkiErg4:45Sled push1:27Sled pull3:37Burpee broad jump4:17Row4:57Farmers carry1:41Sandbag lunges3:14Wall balls4:10Run 13:47Run 24:13Run 34:31Run 44:27Run 54:27Run 64:40Run 74:43Run 86:16Full report for this race → |
| Paris 2025 22 Oct 2025team: Terri Paulson, Laura Widdowsonwhat the whole field did → | Doubles Women · team 35-39 | 1:17:04 | top 11% 186/1,691 | 45:33 | 26:01 | 5:36 | splitsSkiErg4:19Sled push1:21Sled pull3:06Burpee broad jump3:21Row4:32Farmers carry1:29Sandbag lunges3:17Wall balls4:36Run 15:02Run 25:36Run 35:38Run 45:41Run 55:51Run 65:53Run 75:46Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:30 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
