NED Laura van Groeningen
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Bibian Hoyng, Laura van Groeningenwhole field → | Pro Doubles Women · team 45-49 | 1:29:40 | 182nd of 23112th of 12 aged 45-49 | 50:32 | 31:06 | 8:06 | View results | See splits Hide splitsSkiErg4:55faster than 3%Sled push2:17fastest 33%Sled pull2:50fastest 1%Burpee broad jump4:47faster than 15%Row4:53faster than 45%Farmers carry2:18faster than 9%Sandbag lunges4:56faster than 18%Wall balls4:10faster than 44%Runs (8 km)50:32faster than 13%Roxzone8:06faster than 34%Run 16:36faster than 2%Run 26:16faster than 13%Run 36:18faster than 14%Run 46:22faster than 11%Run 56:02faster than 22%Run 66:03faster than 19%Run 76:14faster than 16%Run 86:45faster than 17%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Laura Van Groeningen, Monika Guranovawhole field → | Doubles Women · team 50-54 | 1:32:06 | 1211th of 1,63516th of 25 aged 50-54 | 53:08 | 31:56 | 7:08 | View results | See splits Hide splitsSkiErg4:46faster than 31%Sled push1:57faster than 32%Sled pull4:44faster than 17%Burpee broad jump4:51faster than 29%Row4:52fastest 26%Farmers carry1:51fastest 49%Sandbag lunges4:33faster than 14%Wall balls4:22faster than 49%Runs (8 km)53:08faster than 19%Roxzone7:08fastest 46%Run 14:45fastest 50%Run 26:17faster than 24%Run 35:55fastest 45%Run 48:38faster than 1%Run 58:46faster than 2%Run 66:06fastest 46%Run 75:55fastest 40%Run 86:48faster than 46%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Laura Van Groeningen, Monika Guranovawhole field → | Doubles Women · team 50-54 | 1:32:34 | 729th of 1,12415th of 25 aged 50-54 | 55:16 | 32:19 | 5:04 | View results | See splits Hide splitsSkiErg5:02faster than 13%Sled push2:18faster than 18%Sled pull5:03faster than 6%Burpee broad jump4:26faster than 44%Row5:03fastest 50%Farmers carry1:51fastest 28%Sandbag lunges4:22faster than 16%Wall balls4:14fastest 45%Runs (8 km)55:16faster than 31%Roxzone5:04fastest 26%Run 15:55fastest 48%Run 26:30faster than 44%Run 36:34fastest 47%Run 46:25fastest 38%Run 58:09faster than 14%Run 66:44fastest 48%Run 76:42fastest 49%Run 88:22faster than 7%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Joyce Duikers, Laura Van Groeningenwhole field → | Doubles Women · team 40-49 | 1:33:01 | 656th of 965111th of 190 aged 40-49 | 52:49 | 33:53 | 6:24 | View results | See splits Hide splitsSkiErg5:05faster than 7%Sled push1:25fastest 26%Sled pull4:08faster than 25%Burpee broad jump5:00faster than 25%Row4:43fastest 13%Farmers carry1:41fastest 40%Sandbag lunges7:38Wall balls4:13faster than 31%Runs (8 km)52:49faster than 44%Roxzone6:24fastest 44%Run 15:07faster than 21%Run 26:37faster than 39%Run 36:51faster than 38%Run 46:41faster than 47%Run 56:55faster than 45%Run 66:39fastest 47%Run 76:52faster than 45%Run 87:09fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Amsterdam 2026 · best of 3 | 4:48 |
| Sled push | 1:25 | Amsterdam 2024 · best of 3 | 1:51 |
| Sled pull | 4:08 | Amsterdam 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:26 | Utrecht 2025 · best of 3 | 4:17 |
| Row | 4:43 | Amsterdam 2024 · best of 3 | 5:12 |
| Farmers carry | 1:41 | Amsterdam 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:22 | Utrecht 2025 · best of 3 | 3:47 |
| Wall balls | 4:13 | Amsterdam 2024 · best of 3 | 4:22 |
| Runs (8 km) | 52:49 | Amsterdam 2024 · best of 3 | 49:12 |
| Roxzone | 5:04 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Monika Guranova2 races
- Bibian Hoyng1 race
- Joyce Duikers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
