Athlete · Open Women · 35-39 ·

GBR

Laura Travena

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:58:10 (Birmingham 2024) · Pro Doubles Women 1:47:28 (Manchester 2026) · Doubles Mixed 1:42:09 (Manchester 2025).

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1:58:10 Open Women time · Birmingham 2024 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

1249th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:47:28 latest race · Manchester 2026 first Pro Doubles Women race Pro Doubles Women with Sarah Cullen

Sled push strongest segment · Birmingham 2024 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:10Birmingham 2024 · 1 race Pro Doubles Women1:47:28Manchester 2026 · 1 race · with Sarah Cullen Doubles Mixed1:42:09Manchester 2025 · 1 race · with Daniel Talbot

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Laura Travena, Sarah Cullenwhat the whole field did →	Pro Doubles Women · team 35-39	1:47:28	280th of 295	1:02:32	36:18	8:43	splits SkiErg4:50Sled push2:34Sled pull5:25Burpee broad jump5:25Row5:31Farmers carry2:09Sandbag lunges4:41Wall balls5:43Run 14:59Run 27:26Run 37:57Run 48:18Run 58:56Run 68:23Run 78:42Run 87:54Full report for this race →
Manchester 2025 24 Jan 2025team: Laura Travena, Daniel Talbotwhat the whole field did →	Doubles Mixed · team 40-49	1:42:09	686th of 733	59:56	31:56	10:39	splits SkiErg4:38Sled push1:48Sled pull4:18Burpee broad jump4:00Row5:16Farmers carry2:12Sandbag lunges5:04Wall balls4:40Run 15:04Run 27:08Run 37:42Run 47:58Run 58:21Run 67:38Run 77:43Run 88:23Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 35-39	1:58:10	1249th of 1,410	1:00:45	44:54	12:35	splits SkiErg5:24Sled push2:21Sled pull6:25Burpee broad jump9:04Row5:51Farmers carry2:12Sandbag lunges5:49Wall balls7:48Run 17:22Run 26:31Run 37:29Run 47:09Run 57:17Run 67:25Run 78:02Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 74%

Sled pull faster than 30%

Burpee broad jump faster than 22%

Row faster than 19%

Farmers carry faster than 54%

Sandbag lunges faster than 29%

Wall balls faster than 32%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:19 faster

Sled pull 0:44 slower

Burpee broad jump 2:01 slower

Row 0:26 slower

Farmers carry 0:01 faster

Sandbag lunges 0:47 slower

Wall balls 1:03 slower

Roxzone 4:31 slower

Runs (8 km) 14:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:58:10

7:225:246:312:217:296:257:099:047:175:517:252:128:025:499:347:4812:35

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:31 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown